Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Van Oers Rob

Van Oers Rob Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #170031 01:30:31 177th in AG | Top 59.8% 1339th | Top 60.1%
+00:08
44:47
Run Total
+00:02
05:36
Avg. Lap
+00:19
05:03
Best Lap
+00:54
39:17
Workout Total
+00:07
04:54
Avg. Workout
-01:00
06:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Oers Rob's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Oers Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Oers Rob's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Oers Rob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.

03:28 Potential Improvement 59.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:28 09:00 to 05:32 59.8%
Sandbag Lunges 01:16 06:31 to 05:15 21.8%
Run Total 00:53 44:47 to 43:54 15.2%
Rowing 00:11 05:03 to 04:52 3.2%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:47 to 02:47 0.0%
Sled Pull 00:00 04:57 to 04:57 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Wall Balls 00:00 04:55 to 04:55 0.0%

Splits Time

Van Oers Rob Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:45 -00:59 00:00 +00:00
Ski Erg 04:16 03:46 04:31 -00:15 04:45 -00:59
Running 2 05:03 08:02 05:10 -00:07 09:16 -01:14
Sled Push 02:47 13:05 03:04 -00:17 14:26 -01:21
Running 3 05:20 15:52 05:38 -00:18 17:30 -01:38
Sled Pull 04:57 21:12 05:16 -00:19 23:08 -01:56
Running 4 05:47 26:09 05:37 +00:10 28:24 -02:15
Burpees Broad Jump 09:00 31:56 05:49 +03:11 34:01 -02:05
Running 5 06:29 40:56 05:49 +00:40 39:50 +01:06
Rowing 05:03 47:25 04:55 +00:08 45:39 +01:46
Running 6 05:45 52:28 05:39 +00:06 50:34 +01:54
Farmers Carry 01:48 58:13 02:18 -00:30 56:13 +02:00
Running 7 05:52 01:00:01 05:38 +00:14 58:31 +01:30
Sandbag Lunges 06:31 01:05:53 05:30 +01:01 01:04:09 +01:44
Running 8 06:48 01:12:24 06:20 +00:28 01:09:39 +02:45
Wall Balls 04:55 01:19:12 07:00 -02:05 01:15:59 +03:13
Roxzone 06:32 01:30:31 07:32 -01:00 01:30:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rob Van Oers delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 43% overall and top 42% within his age group. His overall time was 01:30:31, with a total running time of 00:44:47, which is 00:14 faster than the average, indicating a strong running capability. The best running lap was recorded at 00:05:03. Rob started the race at a fast pace, particularly evident in his Running 1 segment, which was significantly faster than average. His overall profile suggests a hybrid athlete, with strengths in both running and certain strength elements, although there is room for improvement in specific exercises.

Segments to Improve

  • Burpees Broad Jump: This was the most challenging segment, with a time of 00:09:00 (03:20 slower than average). To enhance performance, Rob should focus on improving his explosive strength and endurance. Suggested exercises:
    • Plyometric drills such as box jumps and burpee progressions to improve explosive power.
    • Interval training with short rest periods to build endurance.
  • Sandbag Lunges: Completing this segment in 00:06:31 (01:04 slower than average) indicates a need to improve lower body strength and stability. Suggested exercises:
    • Weighted lunges and step-ups to build muscle endurance.
    • Core stability exercises such as planks and Russian twists to enhance balance during lunges.
  • Running Segments (Post-Strength Exercises): There is a noticeable drop in pace after strength exercises, particularly in Running 4, 5, 6, and 7. Rob should focus on compromised running training, which involves running immediately after strength exercises to simulate race conditions. Suggested routine:
    • Perform a circuit of strength exercises followed by a 400m run, repeating multiple sets.
    • Include interval runs with varying intensities to adapt his body to quick transitions.

Race Strategies

  • Controlled Start: Begin the race at a steady pace to conserve energy for later segments. Avoid starting too fast to reduce fatigue in subsequent exercises.
  • Efficient Transitions: Focus on minimizing time in the roxzone. Practice quick transitions between exercises during training to reduce rest periods.
  • Targeted Pacing: Set a realistic pacing strategy for each running segment, especially after high-intensity exercises, to maintain a consistent speed throughout the race.
  • Focus on Strength-Endurance Balance: Incorporate more hybrid workouts that challenge both cardiovascular and muscular systems to enhance overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rheingans Tory 2022 Chicago 01:30:23
Cameron Seb 2023 London 01:30:48
Harbuscollins Jordie 2023 Melbourne 01:30:01
Bonetti Luca 2023 Milan 01:30:54
Pfau Karsten 2020 Karlsruhe 01:30:21
MylesHutton Oliver 2024 Birmingham 01:30:57
Musso Lorenzo 2024 Milan 01:30:45
Kalman Hubert 2024 Gdansk 01:30:28
Lanfranchi Augustin 2024 Paris 01:30:14
Maas Roel 2024 Maastricht 01:30:18

Measure Your Performance Against Top Athletes

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