Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Made Ralph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Made Ralph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Made Ralph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Made Ralph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 39:47 to 38:07 | 33.9% |
| Burpees Broad Jump | 01:34 | 05:46 to 04:12 | 31.9% |
| Wall Balls | 00:46 | 05:58 to 05:12 | 15.6% |
| Farmers Carry | 00:17 | 02:05 to 01:48 | 5.8% |
| Ski Erg | 00:15 | 04:28 to 04:13 | 5.1% |
| Sandbag Lunges | 00:14 | 04:26 to 04:12 | 4.7% |
| Sled Push | 00:08 | 02:28 to 02:20 | 2.7% |
| Rowing | 00:01 | 04:33 to 04:32 | 0.3% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Van Der Made Ralph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:18 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:19 | 04:19 +00:09 | 04:18 -00:59 |
| Running 2 | 04:45 | 07:47 | 04:37 +00:08 | 08:37 -00:50 |
| Sled Push | 02:28 | 12:32 | 02:40 -00:12 | 13:14 -00:42 |
| Running 3 | 05:00 | 15:00 | 05:00 +00:00 | 15:54 -00:54 |
| Sled Pull | 03:41 | 20:00 | 04:26 -00:45 | 20:54 -00:54 |
| Running 4 | 05:00 | 23:41 | 04:58 +00:02 | 25:20 -01:39 |
| Burpees Broad Jump | 05:46 | 28:41 | 04:37 +01:09 | 30:18 -01:37 |
| Running 5 | 05:13 | 34:27 | 05:07 +00:06 | 34:55 -00:28 |
| Rowing | 04:33 | 39:40 | 04:38 -00:05 | 40:02 -00:22 |
| Running 6 | 05:22 | 44:13 | 05:00 +00:22 | 44:40 -00:27 |
| Farmers Carry | 02:05 | 49:35 | 02:00 +00:05 | 49:40 -00:05 |
| Running 7 | 05:16 | 51:40 | 04:59 +00:17 | 51:40 +00:00 |
| Sandbag Lunges | 04:26 | 56:56 | 04:33 -00:07 | 56:39 +00:17 |
| Running 8 | 05:57 | 01:01:22 | 05:26 +00:31 | 01:01:12 +00:10 |
| Wall Balls | 05:58 | 01:07:19 | 05:44 +00:14 | 01:06:38 +00:41 |
| Roxzone | 05:09 | 01:18:17 | 05:55 -00:46 | 01:18:17 |
Ralph Van Der Made delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 592 out of 3118 athletes, placing him in the top 18%. Within his age group of 50-54, Ralph achieved a rank of 10, positioning him in the top 8%. His total time of 01:18:17 highlights his capability, with a total running time of 00:39:47, which is three seconds faster than the average, indicating his proficiency in running. Ralph's best running lap time was 00:04:45. However, a review of his initial running segments shows that he started the race slightly too fast, particularly in Running 1, which may have impacted his endurance in later segments. Overall, Ralph demonstrates a strong hybrid profile with a slight edge towards running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Bento Gonçalo | 2024 Milan | 01:17:54 | |
| Hunt Matt | 2024 Brisbane | 01:17:49 | |
| Quevedo Carlos | 2024 Fort Lauderdale | 01:17:52 | |
| Hickinbotham Steve | 2023 Birmingham | 01:18:16 | |
| Howard Jamie | 2024 Birmingham | 01:18:29 | |
| Evans Phil | 2024 London | 01:17:47 | |
| Gibson Martin | 2024 Sports Direct HYROX London | 01:18:18 | |
| Dubief Vincent | 2024 Marseille | 01:18:03 | |
| Bousfield Ross | 2024 Dublin | 01:18:28 | |
| Beublet Jérémy | 2024 Frankfurt | 01:18:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:23:02 | |
| 2024 Malaga | 01:23:02 | |
| 2024 Stockholm | 01:25:02 | |
| 2023 Amsterdam | 01:18:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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