Season 22/23 2023 Maastricht European Championships (855) HYROX (827) Women (263) Van Der Hulst Claudia

Van Der Hulst Claudia Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 35-39 #181508 01:24:11 18th in AG | Top 33.3% 99th | Top 37.6%
+00:09
43:38
Run Total
+00:02
05:27
Avg. Lap
+00:21
05:10
Best Lap
+00:20
34:51
Workout Total
+00:03
04:21
Avg. Workout
-00:28
05:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Van Der Hulst Claudia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Hulst Claudia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Hulst Claudia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Hulst Claudia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

01:25 Potential Improvement 31.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:25 43:38 to 42:13 31.8%
Sled Push 00:48 03:06 to 02:18 18.0%
Farmers Carry 00:43 02:41 to 01:58 16.1%
Sled Pull 00:39 05:29 to 04:50 14.6%
Sandbag Lunges 00:26 04:34 to 04:08 9.7%
Wall Balls 00:19 04:12 to 03:53 7.1%
Rowing 00:07 05:13 to 05:06 2.6%
Ski Erg 00:00 04:39 to 04:39 0.0%
Burpees Broad Jump 00:00 04:57 to 04:57 0.0%

Splits Time

Van Der Hulst Claudia Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 04:52 +00:25 00:00 +00:00
Ski Erg 04:39 05:17 05:00 -00:21 04:52 +00:25
Running 2 05:10 09:56 05:13 -00:03 09:52 +00:04
Sled Push 03:06 15:06 02:34 +00:32 15:05 +00:01
Running 3 05:29 18:12 05:28 +00:01 17:39 +00:33
Sled Pull 05:29 23:41 05:18 +00:11 23:07 +00:34
Running 4 05:20 29:10 05:29 -00:09 28:25 +00:45
Burpees Broad Jump 04:57 34:30 05:29 -00:32 33:54 +00:36
Running 5 05:42 39:27 05:36 +00:06 39:23 +00:04
Rowing 05:13 45:09 05:13 +00:00 44:59 +00:10
Running 6 05:30 50:22 05:31 -00:01 50:12 +00:10
Farmers Carry 02:41 55:52 02:08 +00:33 55:43 +00:09
Running 7 05:22 58:33 05:28 -00:06 57:51 +00:42
Sandbag Lunges 04:34 01:03:55 04:23 +00:11 01:03:19 +00:36
Running 8 05:51 01:08:29 05:50 +00:01 01:07:42 +00:47
Wall Balls 04:12 01:14:20 04:26 -00:14 01:13:32 +00:48
Roxzone 05:45 01:24:11 06:13 -00:28 01:24:11
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Claudia Van Der Hulst performed well in the 2023 Maastricht European Championships HYROX race. With an overall rank of 99 out of 827 athletes, she placed in the top 11% overall. In her age group (35-39), she ranked 18th out of 164 athletes, placing her in the top 10%. Her overall time was 01:24:11, with a total running time of 00:43:38. It is worth noting that her total running time was 01:23 slower than the average for her finish time.

Segments to Improve


Based on the analysis of splits, the following segments showed the most time lost for Claudia: Run Total, Running 1, Best Lap, and Farmers Carry. To improve these segments, specific training strategies and techniques can be implemented.

1. Run Total:
Claudia's total running time was 01:23 slower than the average. This indicates that she may need to work on her overall fitness and running speed. To improve this segment, she can focus on the following training strategies:
- Interval Training: Incorporate high-intensity interval training (HIIT) sessions into her training routine. This can involve alternating between periods of intense running and active recovery.
- Tempo Runs: Include tempo runs in her training, where she maintains a challenging pace for a sustained period of time. This will help improve her endurance and speed.
- Hill Sprints: Incorporate hill sprints into her training, as they can help build leg strength and improve running speed.

2. Running 1:
Claudia's time in Running 1 was 00:37 slower than the average. To improve this segment, she can focus on the following training techniques:
- Form Correction: Work on running form to ensure efficient and biomechanically sound movement. This can be achieved through exercises such as drills, strides, and incorporating proper arm swing and foot strike technique.
- Interval Training: Implement interval training sessions specifically targeting the pace and distance covered in Running 1. This will help Claudia improve her speed and endurance for this segment.

3. Best Lap:
Claudia's best lap time was 00:05:10, which was slower than the average. To improve this segment, she can focus on the following training strategies:
- Speed Workouts: Incorporate speed workouts, such as interval training, fartlek runs, or track workouts, to improve her overall running speed.
- Strength Training: Include strength training exercises that specifically target the muscles used during running, such as lunges, squats, and plyometric exercises. This will help improve her power and speed.

4. Farmers Carry:
Claudia's time in the Farmers Carry segment was 00:25 slower than the average. To improve this segment, she can focus on the following training techniques:
- Grip Strength Training: Incorporate exercises that specifically target grip strength, such as farmer's carries, kettlebell swings, and deadlifts.
- Core Strengthening: Include exercises that target the core muscles, such as planks, Russian twists, and medicine ball throws. A strong core will improve stability and overall performance during the Farmers Carry.

Strategies


To improve performance during the race, Claudia can implement the following strategies:

- Pacing: Analyze her pacing during the race and ensure that she maintains a consistent and sustainable pace throughout. Avoid starting too fast and burning out early in the race.

- Transitions: Work on improving transition times during the Roxzone. This can be achieved through practicing quick and efficient movements during training sessions.

- Mental Preparation: Develop mental strategies to stay focused and motivated during the race. This can involve visualization techniques, positive affirmations, and setting small goals throughout the race.

- Nutrition and Hydration: Ensure proper nutrition and hydration before, during, and after the race. This will help maintain energy levels and prevent fatigue.

Overall, Claudia Van Der Hulst showed strong performance in the 2023 Maastricht European Championships HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Sas Dalma 2024 Madrid 01:23:58
Van Noord Britt 2024 Rotterdam 01:23:48
Brown Tiffany 2024 Glasgow 01:23:45
Taylor Tammy 2024 Cape Town 01:24:40
De La Rosa Alonso María Eugenia 2022 Madrid 01:24:28
Young Tina 2024 Washington - North American Championships 01:24:31
Santos Salgado Vanessa Patrícia 2023 Madrid 01:23:56
Daane Ilja 2023 Maastricht European Championships 01:24:25
Paterson Eryn 2023 Glasgow 01:23:42
Barnes Ashley 2024 Stockholm 01:24:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:22:19
2023 Amsterdam 01:28:18
2024 Amsterdam 00:00

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