Van Der Hulst Claudia
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
0 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Hulst Claudia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Hulst Claudia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:50.
Check the detail of the improvement plan below.
03:05
Potential Improvement
52.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Claudia Van Der Hulst demonstrated commendable endurance and athletic capability during the 2024 Amsterdam Hyrox race, finishing in the top 35% overall and top 36% in her age group. Her total running time was on par with the average, indicating a balanced profile between running and strength. However, her best running lap suggests she may have started the race with a strong pace, potentially impacting her performance in later segments. Her performance suggests a hybrid athlete profile with a slight advantage in running.
Segments to Improve
- Roxzone Transitions: Claudia's roxzone times were slower than average, indicating a need to work on transition efficiency. Improving overall cardiovascular fitness and practicing rapid transitions between exercise zones will be beneficial.
- Training Strategy: Incorporate high-intensity interval training (HIIT) to boost cardiovascular capacity and practice quick transitions between exercises. Set up a mini-Hyrox course and time each transition, gradually reducing the time taken.
- Strength-Endurance Balance: Given her running time was average, Claudia should focus on enhancing her strength to match her running prowess. Building muscular endurance will help in maintaining performance across all exercise segments.
- Training Strategy: Introduce compound strength exercises such as deadlifts, squats, and lunges with moderate weights and high repetitions. Circuit training, including burpees, kettlebell swings, and sled pushes, will develop strength endurance.
- Compromised Running: Post-exercise running segments can be improved by training under fatigue, simulating race conditions where running is required immediately after strength exercises.
- Training Strategy: After completing a set of high-intensity exercises, immediately transition to running drills. This could include treadmill runs or track sprints to develop resilience and speed under fatigue.
Race Strategies
- Start with a Consistent Pace: Avoid starting too fast in the initial laps to conserve energy for later stages. Aim for even splits to maintain stamina and reduce fatigue.
- Optimize Transitions: Plan and rehearse transitions to minimize time spent in the roxzone. Keep a mental checklist to ensure smooth equipment changes and start the next segment promptly.
- Focus on Breathing and Recovery: Implement breathing techniques during exercises to optimize oxygen intake and speed up recovery. This will be crucial in maintaining performance across various segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
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