Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tzaqafi Muhammad Gailan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tzaqafi Muhammad Gailan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tzaqafi Muhammad Gailan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tzaqafi Muhammad Gailan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:26 | 06:28 to 05:02 | 29.0% |
| Burpees Broad Jump | 01:09 | 06:41 to 05:32 | 23.2% |
| Sled Push | 00:47 | 03:44 to 02:57 | 15.8% |
| Run Total | 00:39 | 44:33 to 43:54 | 13.1% |
| Sandbag Lunges | 00:37 | 05:52 to 05:15 | 12.5% |
| Farmers Carry | 00:12 | 02:24 to 02:12 | 4.0% |
| Ski Erg | 00:07 | 04:36 to 04:29 | 2.4% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Tzaqafi Muhammad Gailan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:46 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:47 | 04:31 +00:05 | 04:46 +00:01 |
| Running 2 | 04:59 | 09:23 | 05:11 -00:12 | 09:17 +00:06 |
| Sled Push | 03:44 | 14:22 | 03:04 +00:40 | 14:28 -00:06 |
| Running 3 | 05:35 | 18:06 | 05:40 -00:05 | 17:32 +00:34 |
| Sled Pull | 06:28 | 23:41 | 05:17 +01:11 | 23:12 +00:29 |
| Running 4 | 05:38 | 30:09 | 05:38 +00:00 | 28:29 +01:40 |
| Burpees Broad Jump | 06:41 | 35:47 | 05:49 +00:52 | 34:07 +01:40 |
| Running 5 | 05:42 | 42:28 | 05:51 -00:09 | 39:56 +02:32 |
| Rowing | 04:36 | 48:10 | 04:56 -00:20 | 45:47 +02:23 |
| Running 6 | 05:44 | 52:46 | 05:41 +00:03 | 50:43 +02:03 |
| Farmers Carry | 02:24 | 58:30 | 02:18 +00:06 | 56:24 +02:06 |
| Running 7 | 05:46 | 01:00:54 | 05:39 +00:07 | 58:42 +02:12 |
| Sandbag Lunges | 05:52 | 01:06:40 | 05:30 +00:22 | 01:04:21 +02:19 |
| Running 8 | 06:25 | 01:12:32 | 06:23 +00:02 | 01:09:51 +02:41 |
| Wall Balls | 06:09 | 01:18:57 | 07:05 -00:56 | 01:16:14 +02:43 |
| Roxzone | 05:50 | 01:30:49 | 07:30 -01:40 | 01:30:49 |
Muhammad, first off, big props for tackling the 2024 Hong Kong Hyrox event! Finishing in the top 16% overall and 44% in your age group is nothing to scoff at. You’ve shown that you’ve got some serious grit. Your overall time of 01:30:49 is impressive, especially with a total running time of 00:44:33, which is a solid 28 seconds faster than average. Clearly, you’ve got a runner's heart!
However, let’s address the elephant in the room. Your pacing in the first running segment (00:04:47) was a bit off, and it seems like you might have started a tad too fast, hovering around the 59th percentile. A little adjustment there could help you maintain energy for the later stages. It’s like that old saying: “Slow and steady wins the race… until you realize you’re actually in a race!” 🏃♂️💨
It's evident you have a running profile, so don’t neglect the strength work. Balancing both will take you to the next level. Now, let’s dig deeper into where you can tighten things up and leave more competition in the dust!
Now, let’s talk strategy. You’ve got the running down, but to tackle those strength segments effectively:
Muhammad, you've shown that you have the potential to be a strong contender. Remember, “Success is what happens after you have survived all your mistakes.” So, learn from this race, implement the drills, and keep pushing your limits. You’ve got this! 💪
Keep that determination alive, work on those segments, and let’s turn those weaknesses into strengths. I'm with you every step of the way! Remember, “Pain is temporary, but glory is forever!” Let’s crush the next one, champ! The Rox-Coach is here to help you level up! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Jacobson Sean | 2019 Miami | 01:30:49 | |
| Dennis George | 2024 Madrid | 01:30:32 | |
| Tesselaar Daniel | 2024 Maastricht | 01:31:02 | |
| Pelosi Vito | 2023 Dublin | 01:30:27 | |
| Mullans Dale | 2024 Glasgow | 01:31:08 | |
| Hemming Adam | 2024 Sports Direct HYROX London | 01:30:31 | |
| Avendaño Ruiz Eloy | 2024 Madrid | 01:30:56 | |
| CohenLemberg Cédric | 2024 Bilbao | 01:30:27 | |
| Hamp Chris | 2024 Manchester | 01:31:10 | |
| Altmeier Frank | 2022 Basel | 01:30:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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