Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:21 (From 40:22 to 37:01) | 58.9% |
| Sled Push | 00:52 (From 03:06 to 02:14) | 15.2% |
| Sled Pull | 00:36 (From 04:28 to 03:52) | 10.6% |
| Rowing | 00:24 (From 04:52 to 04:28) | 7.0% |
| Farmers Carry | 00:17 (From 02:01 to 01:44) | 5.0% |
| BBJ | 00:07 (From 04:06 to 03:59) | 2.1% |
| Ski Erg | 00:04 (From 04:14 to 04:10) | 1.2% |
| Sandbag Lunges | 00:00 (From 03:58 to 03:58) | 0.0% |
| Wall Balls | 00:00 (From 04:45 to 04:45) | 0.0% |
| Tessarin Andrea Riccardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:15 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:20 | 04:17 -00:03 | 04:15 -00:55 |
| Running 2 | 04:50 | 07:34 | 04:31 +00:19 | 08:32 -00:58 |
| Sled Push | 03:06 | 12:24 | 02:36 +00:30 | 13:03 -00:39 |
| Running 3 | 05:20 | 15:30 | 04:52 +00:28 | 15:39 -00:09 |
| Sled Pull | 04:28 | 20:50 | 04:20 +00:08 | 20:31 +00:19 |
| Running 4 | 05:18 | 25:18 | 04:51 +00:27 | 24:51 +00:27 |
| Burpees Broad Jump | 04:06 | 30:36 | 04:30 -00:24 | 29:42 +00:54 |
| Running 5 | 05:25 | 34:42 | 04:58 +00:27 | 34:12 +00:30 |
| Rowing | 04:52 | 40:07 | 04:35 +00:17 | 39:10 +00:57 |
| Running 6 | 05:08 | 44:59 | 04:52 +00:16 | 43:45 +01:14 |
| Farmers Carry | 02:01 | 50:07 | 01:56 +00:05 | 48:37 +01:30 |
| Running 7 | 05:11 | 52:08 | 04:50 +00:21 | 50:33 +01:35 |
| Sandbag Lunges | 03:58 | 57:19 | 04:26 -00:28 | 55:23 +01:56 |
| Running 8 | 05:53 | 01:01:17 | 05:14 +00:39 | 59:49 +01:28 |
| Wall Balls | 04:45 | 01:07:10 | 05:34 -00:49 | 01:05:03 +02:07 |
| Roxzone | 04:28 | 01:16:16 | 05:39 -01:11 | 01:16:16 |
Based on the splits analysis, Tessarin's strongest segment was the Burpees Broad Jump, where he was 5 seconds faster than the average time. He also performed well in the Sled Pull, finishing 7 seconds faster than average. These segments indicate that Tessarin has good strength and power.
However, there are several segments where Tessarin lost time compared to the average. The segments with the most time lost were Running 8, Running 5, Running 4, Running 3, Rowing, Running 2, Running 7, and Running 6. This suggests that Tessarin may need to focus on improving his running performance.
- Efficient Transitions: Tessarin should work on improving his transition time in the Roxzone. This can be achieved through practicing quick and smooth transitions between exercises during training sessions.
- Mental Preparation: Tessarin should develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals during the race to maintain motivation and mental toughness.
- Strength Training: Tessarin should continue to prioritize strength training in his workouts to improve his overall strength and power. This will not only enhance his performance in strength-based segments but also contribute to better running performance.
- Recovery and Nutrition: Tessarin should prioritize proper recovery and nutrition to support his training and race performance. This includes prioritizing sleep, consuming adequate protein and carbohydrates, and staying hydrated throughout the race.
By implementing these strategies and focusing on improving his running performance, Tessarin can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Baerecke Gareth | 2024 Glasgow | 01:16:45 | |
| Diogo Rui | 2024 Bilbao | 01:16:44 | |
| Cochrane William | 2024 Melbourne | 01:16:02 | |
| Moir Chris | 2024 Glasgow | 01:16:46 | |
| Mayr Philipp | 2023 München | 01:16:24 | |
| Seletto Fabio Carlo | 2024 Milan | 01:16:10 | |
| Murphy Sean | 2023 Barcelona | 01:16:44 | |
| Dubern Martin | 2024 Nice | 01:16:46 | |
| Salva Tonss Toni | 2024 Malaga | 01:16:04 | |
| Cocking Scott | 2024 Madrid | 01:16:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester Tessarin Andrea Riccardo | 01:20:24 | |
| 2023 Stuttgart Tessarin Andrea Riccardo | 01:17:06 | |
| 2022 Valencia Tessarin Andrea Riccardo | 01:24:11 | |
| 2023 London Tessarin Andrea Riccardo | 01:18:13 | |
| 2023 Warschau Tessarin Andrea Riccardo | 01:16:48 | |
| 2023 Rimini Tessarin Andrea Riccardo | 01:13:26 | |
| 2024 Turin Tessarin Andrea Riccardo | 01:19:57 | |
| 2024 Vienna - European Championship Tessarin Andrea Riccardo | 01:13:47 | |
| 2024 Glasgow Tessarin Andrea Riccardo | 01:10:51 | |
| 2024 Köln Tessarin Andrea Riccardo | 01:17:31 | |
| 2024 World Championships Nice Tessarin Andrea Riccardo | 01:14:32 | |
| 2024 Milan Tessarin Andrea Riccardo | 01:16:43 | |
| 2024 Stuttgart Tessarin Andrea Riccardo | 01:14:35 | |
| 2024 Paris Tessarin Andrea Riccardo | 01:18:38 | |
| 2024 London Tessarin Andrea Riccardo | 01:16:45 | |
| 2023 Milan Tessarin Andrea Riccardo, Gualdi Miriam | 01:07:56 | |
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Tessarin Andrea Riccardo
