Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:16 | 07:16 to 05:00 | 29.1% |
| Burpees Broad Jump | 01:58 | 05:59 to 04:01 | 25.3% |
| Sled Pull | 01:53 | 05:47 to 03:54 | 24.2% |
| Sled Push | 00:52 | 03:07 to 02:15 | 11.1% |
| Ski Erg | 00:31 | 04:41 to 04:10 | 6.6% |
| Rowing | 00:15 | 04:44 to 04:29 | 3.2% |
| Sandbag Lunges | 00:02 | 04:06 to 04:04 | 0.4% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 35:28 to 35:28 | 0.0% |
| Taylor Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:14 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:00 | 04:17 +00:24 | 04:14 -00:14 |
| Running 2 | 03:59 | 08:41 | 04:32 -00:33 | 08:31 +00:10 |
| Sled Push | 03:07 | 12:40 | 02:37 +00:30 | 13:03 -00:23 |
| Running 3 | 04:25 | 15:47 | 04:53 -00:28 | 15:40 +00:07 |
| Sled Pull | 05:47 | 20:12 | 04:20 +01:27 | 20:33 -00:21 |
| Running 4 | 04:17 | 25:59 | 04:52 -00:35 | 24:53 +01:06 |
| Burpees Broad Jump | 05:59 | 30:16 | 04:30 +01:29 | 29:45 +00:31 |
| Running 5 | 04:23 | 36:15 | 04:59 -00:36 | 34:15 +02:00 |
| Rowing | 04:44 | 40:38 | 04:35 +00:09 | 39:14 +01:24 |
| Running 6 | 04:25 | 45:22 | 04:53 -00:28 | 43:49 +01:33 |
| Farmers Carry | 01:44 | 49:47 | 01:57 -00:13 | 48:42 +01:05 |
| Running 7 | 04:22 | 51:31 | 04:52 -00:30 | 50:39 +00:52 |
| Sandbag Lunges | 04:06 | 55:53 | 04:26 -00:20 | 55:31 +00:22 |
| Running 8 | 05:41 | 59:59 | 05:15 +00:26 | 59:57 +00:02 |
| Wall Balls | 07:16 | 01:05:40 | 05:35 +01:41 | 01:05:12 +00:28 |
| Roxzone | 03:39 | 01:16:27 | 05:40 -02:01 | 01:16:27 |
For the Burpees Broad Jump, Rob was 01:48 slower than the average. To improve this segment, he should focus on improving his burpee technique and explosiveness in the broad jump. Incorporating plyometric exercises, such as box jumps and squat jumps, into his training routine can help increase his power and speed in this movement.
In the Wall Balls segment, Rob was 01:37 slower than the average. To enhance his performance in this exercise, he should work on improving his upper body and core strength, as well as his coordination and accuracy. Incorporating exercises such as medicine ball slams, overhead presses, and wall ball shots into his training routine can help him build the necessary strength and technique.
In the Sled Pull segment, Rob was 01:12 slower than the average. To improve this, he should focus on developing his pulling strength and technique. Incorporating exercises such as sled pulls, deadlifts, and bent-over rows into his training routine can help him improve his performance in this area.
In the Ski Erg segment, Rob was 00:27 slower than the average. To enhance his performance on the Ski Erg, he should focus on improving his cardiovascular endurance and technique. Incorporating exercises such as rowing, cycling, and interval training into his routine can help improve his overall cardiovascular fitness and efficiency on the Ski Erg.
In the Running 8 segment, Rob was 00:17 slower than the average. To improve his running performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running speed and stamina.
In the Rowing segment, Rob was 00:13 slower than the average. To improve his rowing performance, he should focus on improving his rowing technique and overall strength. Incorporating exercises such as rowing intervals, kettlebell swings, and bent-over rows into his training routine can help him improve his rowing power and efficiency.
In the Sled Push segment, Rob was 00:12 slower than the average. To enhance his performance in this segment, he should focus on improving his lower body strength and pushing power. Incorporating exercises such as sled pushes, squats, and lunges into his training routine can help him develop the necessary strength and power for the sled push.
In summary, Rob Taylor had a strong performance in the 2023 Glasgow Hyrox race, particularly in the running segments. To further enhance his performance, he should focus on improving the worst-performing segments, including Burpees Broad Jump, Wall Balls, Sled Pull, Ski Erg, Running 8, Rowing, and Sled Push. By incorporating specific strength and technique exercises for each segment, Rob can improve his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fitzgerald Tadhg | 2024 Turin | 01:15:59 | |
| Di Francesco Nino | 2024 Rimini | 01:16:39 | |
| Di Ciuccio Elio | 2023 Barcelona | 01:16:45 | |
| Broeders Jeremy | 2024 Paris | 01:16:53 | |
| Kandak Kaan | 2023 Glasgow | 01:16:22 | |
| O'Toole Lorcan | 2024 Dublin | 01:16:22 | |
| Skerrett Oliver | 2024 Manchester | 01:16:38 | |
| Nysted HansKristian | 2024 Poznan | 01:16:28 | |
| Holland Mark | 2024 Sports Direct HYROX London | 01:16:49 | |
| Lyons Peter | 2024 Perth | 01:16:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 01:34:09 | |
| 2023 London | 01:16:18 | |
| 2024 Turin | 01:22:00 | |
| 2022 Birmingham | 01:19:20 | |
| 2023 World Championships Manchester | 01:22:53 | |
| 2024 London | 01:20:22 | |
| 2023 Birmingham | 02:06:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
