Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:28 | 38:30 to 37:02 | 24.4% |
| Wall Balls | 01:25 | 06:23 to 04:58 | 23.5% |
| Burpees Broad Jump | 01:01 | 04:59 to 03:58 | 16.9% |
| Sled Push | 00:46 | 03:00 to 02:14 | 12.7% |
| Sled Pull | 00:43 | 04:35 to 03:52 | 11.9% |
| Ski Erg | 00:22 | 04:32 to 04:10 | 6.1% |
| Rowing | 00:10 | 04:38 to 04:28 | 2.8% |
| Farmers Carry | 00:06 | 01:50 to 01:44 | 1.7% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Taylor Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:14 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:40 | 04:17 +00:15 | 04:14 +00:26 |
| Running 2 | 04:35 | 09:12 | 04:32 +00:03 | 08:31 +00:41 |
| Sled Push | 03:00 | 13:47 | 02:36 +00:24 | 13:03 +00:44 |
| Running 3 | 04:49 | 16:47 | 04:53 -00:04 | 15:39 +01:08 |
| Sled Pull | 04:35 | 21:36 | 04:20 +00:15 | 20:32 +01:04 |
| Running 4 | 04:50 | 26:11 | 04:51 -00:01 | 24:52 +01:19 |
| Burpees Broad Jump | 04:59 | 31:01 | 04:29 +00:30 | 29:43 +01:18 |
| Running 5 | 04:55 | 36:00 | 04:58 -00:03 | 34:12 +01:48 |
| Rowing | 04:38 | 40:55 | 04:35 +00:03 | 39:10 +01:45 |
| Running 6 | 04:44 | 45:33 | 04:52 -00:08 | 43:45 +01:48 |
| Farmers Carry | 01:50 | 50:17 | 01:57 -00:07 | 48:37 +01:40 |
| Running 7 | 04:47 | 52:07 | 04:51 -00:04 | 50:34 +01:33 |
| Sandbag Lunges | 03:55 | 56:54 | 04:26 -00:31 | 55:25 +01:29 |
| Running 8 | 05:14 | 01:00:49 | 05:14 +00:00 | 59:51 +00:58 |
| Wall Balls | 06:23 | 01:06:03 | 05:34 +00:49 | 01:05:05 +00:58 |
| Roxzone | 04:00 | 01:16:18 | 05:39 -01:39 | 01:16:18 |
However, there are areas where Rob can improve to further enhance his performance. His total running time of 00:38:30 was 00:58 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and efficiency. Additionally, his best running lap time was 00:04:35, which is a strong performance compared to the average.
- Transition Time: Rob should work on improving his transition time between segments, specifically in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions.
- Mental Preparation: Hyrox races require mental toughness and perseverance. Rob should focus on mental preparation techniques such as visualization, positive self-talk, and staying focused on his goals during the race.
By implementing these training strategies and techniques, Rob can improve his performance in the identified areas and continue to excel in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Davis James | 2024 Dublin | 01:16:30 | |
| Mayr Philipp | 2023 München | 01:16:24 | |
| Latham Jack | 2024 London | 01:16:28 | |
| Garry Adam | 2023 London | 01:16:06 | |
| Svenningsen Mikkel | 2023 Malmö | 01:16:33 | |
| Sansby Jack | 2024 Milan | 01:16:19 | |
| Gallus Maros | 2024 Melbourne | 01:15:59 | |
| Taki Al | 2024 London | 01:16:01 | |
| Frank Christopher | 2023 New York | 01:16:40 | |
| Mulhall Stephen | 2024 Dublin | 01:16:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 01:34:09 | |
| 2024 Turin | 01:22:00 | |
| 2022 Birmingham | 01:19:20 | |
| 2023 Glasgow | 01:16:27 | |
| 2023 World Championships Manchester | 01:22:53 | |
| 2024 London | 01:20:22 | |
| 2023 Birmingham | 02:06:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
