Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Davis James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Davis James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Davis James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 38:41 to 37:16 | 25.5% |
| Wall Balls | 01:17 | 06:17 to 05:00 | 23.1% |
| Sled Pull | 01:04 | 04:58 to 03:54 | 19.2% |
| Ski Erg | 00:33 | 04:43 to 04:10 | 9.9% |
| Burpees Broad Jump | 00:25 | 04:26 to 04:01 | 7.5% |
| Sled Push | 00:20 | 02:35 to 02:15 | 6.0% |
| Rowing | 00:10 | 04:39 to 04:29 | 3.0% |
| Sandbag Lunges | 00:10 | 04:14 to 04:04 | 3.0% |
| Farmers Carry | 00:09 | 01:54 to 01:45 | 2.7% |
| Davis James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:14 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:43 | 02:56 | 04:18 +00:25 | 04:14 -01:18 |
| Running 2 | 04:42 | 07:39 | 04:33 +00:09 | 08:32 -00:53 |
| Sled Push | 02:35 | 12:21 | 02:37 -00:02 | 13:05 -00:44 |
| Running 3 | 05:14 | 14:56 | 04:53 +00:21 | 15:42 -00:46 |
| Sled Pull | 04:58 | 20:10 | 04:20 +00:38 | 20:35 -00:25 |
| Running 4 | 05:31 | 25:08 | 04:52 +00:39 | 24:55 +00:13 |
| Burpees Broad Jump | 04:26 | 30:39 | 04:30 -00:04 | 29:47 +00:52 |
| Running 5 | 05:24 | 35:05 | 04:59 +00:25 | 34:17 +00:48 |
| Rowing | 04:39 | 40:29 | 04:36 +00:03 | 39:16 +01:13 |
| Running 6 | 05:25 | 45:08 | 04:53 +00:32 | 43:52 +01:16 |
| Farmers Carry | 01:54 | 50:33 | 01:57 -00:03 | 48:45 +01:48 |
| Running 7 | 05:34 | 52:27 | 04:52 +00:42 | 50:42 +01:45 |
| Sandbag Lunges | 04:14 | 58:01 | 04:26 -00:12 | 55:34 +02:27 |
| Running 8 | 03:58 | 01:02:15 | 05:15 -01:17 | 01:00:00 +02:15 |
| Wall Balls | 06:17 | 01:06:13 | 05:36 +00:41 | 01:05:15 +00:58 |
| Roxzone | 04:07 | 01:16:30 | 05:39 -01:32 | 01:16:30 |
James Davis showcased a commendable performance at the 2024 Dublin Hyrox event. His overall rank of 471 placed him in the top 17% of the 2696 participating athletes, while his rank in the age group 25-29 was 81, which is among the top 19% of 411 athletes in this category. His total running time was 38 minutes and 41 seconds, which is 3 seconds faster than the average race time, indicating that James has a strong running profile. His best lap time was 3 minutes and 58 seconds.
Looking at the splits from running 1 to running 4, it appears that he started the race at a much faster pace than the average athlete. However, as the race progressed, he began to lose time, particularly after performing strength exercises. This suggests that while James has excellent running skills, his strength and transition time need improvement to maintain a consistent pace throughout the race.
James should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Kliver Henrik | 2024 Malaga | 01:16:36 | |
| Bradshaw John | 2022 Birmingham | 01:16:46 | |
| Zujic Boris | 2024 Marseille | 01:16:34 | |
| Linossier Thibaut | 2023 Paris | 01:16:26 | |
| Hamilton Bryan | 2024 Berlin | 01:16:08 | |
| Westwood Kevin | 2024 London | 01:16:38 | |
| Fernandez Ruiz Antonio | 2024 Madrid | 01:16:48 | |
| Hammerman Jon | 2024 Glasgow | 01:16:41 | |
| Reuters Marvin | 2023 Köln | 01:16:34 | |
| Chaffee Garrick | 2022 Dallas | 01:16:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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