Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 998 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:04 (From 59:28 to 49:24) | 100.0% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sled Push | 00:00 (From 02:52 to 02:52) | 0.0% |
| Sled Pull | 00:00 (From 05:39 to 05:39) | 0.0% |
| BBJ | 00:00 (From 05:03 to 05:03) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Farmers Carry | 00:00 (From 02:28 to 02:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:57 to 05:57) | 0.0% |
| Wall Balls | 00:00 (From 05:16 to 05:16) | 0.0% |
| Tan Raymond | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:20 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:04 | 04:43 -00:11 | 05:20 -00:16 |
| Running 2 | 06:28 | 09:36 | 05:47 +00:41 | 10:03 -00:27 |
| Sled Push | 02:52 | 16:04 | 03:32 -00:40 | 15:50 +00:14 |
| Running 3 | 07:07 | 18:56 | 06:21 +00:46 | 19:22 -00:26 |
| Sled Pull | 05:39 | 26:03 | 06:05 -00:26 | 25:43 +00:20 |
| Running 4 | 07:28 | 31:42 | 06:22 +01:06 | 31:48 -00:06 |
| Burpees Broad Jump | 05:03 | 39:10 | 07:06 -02:03 | 38:10 +01:00 |
| Running 5 | 07:38 | 44:13 | 06:38 +01:00 | 45:16 -01:03 |
| Rowing | 04:49 | 51:51 | 05:13 -00:24 | 51:54 -00:03 |
| Running 6 | 06:46 | 56:40 | 06:27 +00:19 | 57:07 -00:27 |
| Farmers Carry | 02:28 | 01:03:26 | 02:36 -00:08 | 01:03:34 -00:08 |
| Running 7 | 07:23 | 01:05:54 | 06:27 +00:56 | 01:06:10 -00:16 |
| Sandbag Lunges | 05:57 | 01:13:17 | 06:34 -00:37 | 01:12:37 +00:40 |
| Running 8 | 11:37 | 01:19:14 | 07:36 +04:01 | 01:19:11 +00:03 |
| Wall Balls | 05:16 | 01:30:51 | 08:41 -03:25 | 01:26:47 +04:04 |
| Roxzone | 08:41 | 01:44:41 | 09:13 -00:32 | 01:44:41 |
Raymond Tan delivered a commendable performance at the 2024 Hyrox event in Singapore, placing in the top 43% of his age group and overall. His strength lies notably in strength-based exercises, as evidenced by his exceptional performance in the Wall Balls and Burpees Broad Jump, where he ranked in the top 2% and 9%, respectively. However, his total running time was significantly slower than average, indicating a need to enhance his running capability. Raymond's initial running segments were relatively strong, but he appeared to lose momentum as the race progressed, suggesting he might have started too fast. This pattern indicates a more strength-oriented profile with room for improvement in endurance running.
The most significant area for improvement is Raymond's overall running time, which was 08:04 slower than average. To enhance his running capabilities, Raymond should focus on increasing his endurance and pacing strategy. Consider incorporating the following into his training routine:
Although his Roxzone time was better than average, further improvements can enhance overall race efficiency. Raymond should work on quickening his transitions between exercises by practicing transitions in training, possibly setting up mini-Hyrox circuits that mimic the race setup.
While his Sled Pull was slightly faster than average, there's still room for improvement compared to the top 25 percentile. Focus on building upper body and core strength with:
| Similar Athletes | |||
|---|---|---|---|
| Mahmood Muhammad Ismail | 2023 Hong Kong | 01:44:22 | |
| Concannon Tony | 2024 Melbourne | 01:44:45 | |
| Melchers Georg | 2023 World Championships Manchester | 01:44:56 | |
| Watson Stephen | 2022 Manchester | 01:44:17 | |
| Saphir Uwe | 2019 Wien | 01:44:57 | |
| Llorente Ramiro Jesus | 2024 Malaga | 01:44:21 | |
| Chan Matthew | 2024 Hong Kong | 01:44:24 | |
| Gonzales Steven | 2024 Anaheim | 01:45:07 | |
| Collet Jérôme | 2023 Paris | 01:44:11 | |
| Loro Francesco | 2024 Rimini | 01:44:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium Tan Raymond | 01:20:24 | |
| 2024 Singapore Tan Raymond, Loh Amanda, Chen Jesslyn, Yeng Brandon | 01:20:09 | |
| 2024 Singapore Tan Raymond, Poh Wei Jun | 01:07:43 | |
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Tan Raymond
