Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Jerome's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Jerome's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Jerome's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Jerome's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 50:33 to 46:31 | 81.2% |
| Sled Pull | 00:31 | 06:02 to 05:31 | 10.4% |
| Burpees Broad Jump | 00:19 | 06:29 to 06:10 | 6.4% |
| Rowing | 00:06 | 05:07 to 05:01 | 2.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Tan Jerome | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:59 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:51 | 04:38 -00:26 | 04:59 -00:08 |
| Running 2 | 05:13 | 09:03 | 05:26 -00:13 | 09:37 -00:34 |
| Sled Push | 02:55 | 14:16 | 03:17 -00:22 | 15:03 -00:47 |
| Running 3 | 06:01 | 17:11 | 05:59 +00:02 | 18:20 -01:09 |
| Sled Pull | 06:02 | 23:12 | 05:39 +00:23 | 24:19 -01:07 |
| Running 4 | 06:12 | 29:14 | 05:56 +00:16 | 29:58 -00:44 |
| Burpees Broad Jump | 06:29 | 35:26 | 06:23 +00:06 | 35:54 -00:28 |
| Running 5 | 06:58 | 41:55 | 06:11 +00:47 | 42:17 -00:22 |
| Rowing | 05:07 | 48:53 | 05:04 +00:03 | 48:28 +00:25 |
| Running 6 | 07:02 | 54:00 | 06:01 +01:01 | 53:32 +00:28 |
| Farmers Carry | 02:18 | 01:01:02 | 02:26 -00:08 | 59:33 +01:29 |
| Running 7 | 06:32 | 01:03:20 | 06:00 +00:32 | 01:01:59 +01:21 |
| Sandbag Lunges | 04:57 | 01:09:52 | 05:57 -01:00 | 01:07:59 +01:53 |
| Running 8 | 07:47 | 01:14:49 | 06:56 +00:51 | 01:13:56 +00:53 |
| Wall Balls | 06:08 | 01:22:36 | 07:45 -01:37 | 01:20:52 +01:44 |
| Roxzone | 08:17 | 01:36:55 | 08:18 -00:01 | 01:36:55 |
His total running time of 00:50:33 was 04:35 slower than the average, indicating that he could improve his running performance. However, his best running lap time of 00:04:51 was only 00:01 slower than the average, suggesting that he has the potential to excel in this area with targeted training.
Training Strategies:
- Endurance Training: Incorporate long-distance runs into the training routine to build endurance and improve overall running performance.
- Interval Training: Implement interval training sessions, alternating between high-intensity sprints and recovery periods, to enhance speed and stamina.
- Hill Training: Include hill repeats and hill sprints to develop leg strength and power, which will improve running performance on inclines.
- Running Form Correction: Work on maintaining proper running form, focusing on posture, arm swing, and foot strike. Consider working with a running coach or seeking professional guidance to ensure correct form.
2. Burpees Broad Jump: Jerome lost significant time in this segment. To improve his performance, he should focus on developing explosive power, agility, and core strength.
Training Strategies:
- Plyometric Exercises: Incorporate plyometric exercises such as box jumps, squat jumps, and lateral jumps to enhance explosive power and improve performance in the burpees broad jump segment.
- Core Strengthening: Perform exercises targeting the core muscles, such as planks, Russian twists, and bicycle crunches, to improve stability and enable more efficient movement during the burpees broad jump.
3. Roxzone: Jerome spent slightly more time in the transition zones compared to the average. To improve this segment, he should work on improving his overall fitness and reducing transition times.
Training Strategies:
- Circuit Training: Incorporate circuit training sessions that combine strength and cardio exercises to improve overall fitness and enhance endurance during transitions.
- Practice Transitions: Dedicate specific training sessions to practicing quick and efficient transitions between exercises, simulating the race environment.
Overall, Jerome Tan has shown potential in various segments of the HYROX race. By implementing targeted training strategies, such as focusing on running technique and endurance, improving explosive power and core strength for the burpees broad jump, and reducing transition times, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grudzień Michał | 2024 Poznan | 01:36:49 | |
| Lo Wh | 2022 Hong Kong | 01:36:49 | |
| Sacchi Edoardo | 2023 Milan | 01:37:24 | |
| Gordon Matthew | 2023 Birmingham | 01:36:40 | |
| Rose Charlie | 2023 Melbourne | 01:36:53 | |
| Merryman Dylan | 2021 New York | 01:36:46 | |
| Fontanez Carlos | 2024 New York | 01:37:16 | |
| Torbitt Mark | 2024 Dublin | 01:36:41 | |
| Müller Hendrik | 2024 Karlsruhe | 01:37:09 | |
| Diaz Bogard | 2024 Mexico City | 01:36:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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