Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
955 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 955 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 955 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tan Brandon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Brandon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 955 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Brandon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Brandon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:28.
Check the detail of the improvement plan below.
Based on 955 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brandon Tan delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, securing an overall rank in the top 42% and placing in the top 46% within his age group. His total running time was notably 52 seconds faster than the average, indicating a strong running proficiency. However, his running segments suggest a potential pacing issue, with a tendency to start slower than average and then accelerate. This pattern might indicate a conservative start, which could be optimized for better performance. Overall, Brandon exhibits a hybrid profile with an inclination towards running strength over traditional strength exercises.
Segments to Improve
Roxzone (00:10:40, 01:22 slower than average): The Roxzone time indicates a need for enhanced transition efficiency. To improve, focus on:
Transition Drills: Practice rapid transition from one activity to another to reduce downtime.
High-Intensity Interval Training (HIIT): Incorporate exercises that mimic race conditions, emphasizing quick shifts between different types of activities.
Sled Push (00:04:12, 00:31 slower than average): To excel in this segment:
Strength Training: Focus on leg press, squats, and lunges to build lower body strength.
Form Correction: Ensure a low, compact body position and drive through the legs for efficiency.
Sled Pull (00:06:54, 00:36 slower than average): Enhance performance by:
Back and Grip Strengthening: Use exercises like deadlifts and farmer's walks to improve pulling power.
Farmers Carry (00:03:16, 00:36 slower than average): Focus on:
Grip and Core Strength: Incorporate kettlebell workouts and core stabilization exercises.
Race Strategies
Optimized Pacing: Start with a pace slightly faster than comfortable to avoid falling behind in the initial segments. Use the running strength to maintain and build momentum.
Efficient Transitions: Minimize time in the Roxzone by practicing quick transitions in training. Consider mental cues to stay focused and expedite transitions.
Strategic Recovery: Plan where to briefly recover and where to push hard, particularly capitalizing on running segments where Brandon excels.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men