Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 726 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spiring Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spiring Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spiring Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spiring Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:22 | 10:55 to 06:33 | 75.5% |
| Wall Balls | 00:35 | 09:39 to 09:04 | 10.1% |
| Ski Erg | 00:20 | 05:11 to 04:51 | 5.8% |
| Rowing | 00:20 | 05:40 to 05:20 | 5.8% |
| Burpees Broad Jump | 00:10 | 07:38 to 07:28 | 2.9% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Run Total | 00:00 | 48:34 to 48:34 | 0.0% |
| Spiring Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:25 -00:56 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:29 | 04:47 +00:24 | 05:25 -00:56 |
| Running 2 | 05:36 | 09:40 | 06:02 -00:26 | 10:12 -00:32 |
| Sled Push | 03:43 | 15:16 | 03:43 +00:00 | 16:14 -00:58 |
| Running 3 | 05:53 | 18:59 | 06:43 -00:50 | 19:57 -00:58 |
| Sled Pull | 10:55 | 24:52 | 06:33 +04:22 | 26:40 -01:48 |
| Running 4 | 06:20 | 35:47 | 06:43 -00:23 | 33:13 +02:34 |
| Burpees Broad Jump | 07:38 | 42:07 | 07:33 +00:05 | 39:56 +02:11 |
| Running 5 | 06:29 | 49:45 | 07:01 -00:32 | 47:29 +02:16 |
| Rowing | 05:40 | 56:14 | 05:21 +00:19 | 54:30 +01:44 |
| Running 6 | 06:10 | 01:01:54 | 06:47 -00:37 | 59:51 +02:03 |
| Farmers Carry | 02:00 | 01:08:04 | 02:45 -00:45 | 01:06:38 +01:26 |
| Running 7 | 06:11 | 01:10:04 | 06:51 -00:40 | 01:09:23 +00:41 |
| Sandbag Lunges | 05:56 | 01:16:15 | 07:00 -01:04 | 01:16:14 +00:01 |
| Running 8 | 07:29 | 01:22:11 | 08:23 -00:54 | 01:23:14 -01:03 |
| Wall Balls | 09:39 | 01:29:40 | 09:07 +00:32 | 01:31:37 -01:57 |
| Roxzone | 11:43 | 01:50:55 | 10:11 +01:32 | 01:50:55 |
Michael's performance in the running segments was particularly strong, with his total running time being significantly faster than the average. His best running lap was completed in 00:04:29, which was 00:38 faster than the average. This suggests that Michael has a strong running profile and should continue to focus on improving his running performance.
- Transitions: To improve his performance in the Roxzone segment, Michael should focus on reducing transition time between exercise zones. Practicing efficient and quick transitions during training sessions can help to improve his overall race time.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance events like the Hyrox race. Michael should ensure that he is properly hydrated before, during, and after the race, and fueling his body with nutritious foods that provide sustained energy.
Overall, Michael Spiring had a strong performance in the 2023 Birmingham Hyrox race. By focusing on improving his strength and technique in the identified areas, implementing effective race strategies, and maintaining proper hydration and nutrition, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Herk Tommy | 2024 Amsterdam | 01:51:19 | |
| Van Haandel Roel | 2022 Amsterdam | 01:51:01 | |
| Peña Hernandez Juan Carlos | 2023 Malaga | 01:51:16 | |
| Franke Kai | 2022 Bremen | 01:50:43 | |
| Schepis Wayne | 2024 Melbourne | 01:50:34 | |
| Käßner Daniel | 2023 Hamburg | 01:51:04 | |
| Millington Rob | 2024 Melbourne | 01:50:40 | |
| Knapp Chris | 2024 Chicago Navy Pier | 01:51:14 | |
| Franklin GMan | 2024 Dallas | 01:50:25 | |
| Zosel Tom | 2022 Bremen | 01:51:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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