Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 352 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:40 (From 01:05:03 to 55:23) | 88.7% |
| Sled Pull | 01:06 (From 08:34 to 07:28) | 10.1% |
| Sled Push | 00:08 (From 03:37 to 03:29) | 1.2% |
| Ski Erg | 00:00 (From 04:59 to 04:59) | 0.0% |
| BBJ | 00:00 (From 06:03 to 06:03) | 0.0% |
| Rowing | 00:00 (From 05:16 to 05:16) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:41 to 05:41) | 0.0% |
| Wall Balls | 00:00 (From 04:00 to 04:00) | 0.0% |
| Southey Jenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 06:02 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:35 | 05:30 -00:31 | 06:02 +00:33 |
| Running 2 | 06:55 | 11:34 | 06:37 +00:18 | 11:32 +00:02 |
| Sled Push | 03:37 | 18:29 | 03:30 +00:07 | 18:09 +00:20 |
| Running 3 | 08:40 | 22:06 | 07:05 +01:35 | 21:39 +00:27 |
| Sled Pull | 08:34 | 30:46 | 07:37 +00:57 | 28:44 +02:02 |
| Running 4 | 07:32 | 39:20 | 07:07 +00:25 | 36:21 +02:59 |
| Burpees Broad Jump | 06:03 | 46:52 | 08:56 -02:53 | 43:28 +03:24 |
| Running 5 | 08:27 | 52:55 | 07:25 +01:02 | 52:24 +00:31 |
| Rowing | 05:16 | 01:01:22 | 05:55 -00:39 | 59:49 +01:33 |
| Running 6 | 08:41 | 01:06:38 | 07:17 +01:24 | 01:05:44 +00:54 |
| Farmers Carry | 02:11 | 01:15:19 | 02:44 -00:33 | 01:13:01 +02:18 |
| Running 7 | 09:13 | 01:17:30 | 07:19 +01:54 | 01:15:45 +01:45 |
| Sandbag Lunges | 05:41 | 01:26:43 | 06:36 -00:55 | 01:23:04 +03:39 |
| Running 8 | 09:03 | 01:32:24 | 08:17 +00:46 | 01:29:40 +02:44 |
| Wall Balls | 04:00 | 01:41:27 | 07:13 -03:13 | 01:37:57 +03:30 |
| Roxzone | 09:34 | 01:54:53 | 09:43 -00:09 | 01:54:53 |
However, there are areas where Jenny can improve to further enhance her performance. With a total running time of 01:05:03, she was 09:41 slower than the average. This indicates that she may need to focus on improving her overall fitness and transition time in order to reduce the time spent in the roxzone.
To improve these segments, Jenny should incorporate specific training strategies and techniques. Here are some recommendations:
1. Running 7, Running 3, Running 6, Running 5, and Running 1:
- Endurance Training: Jenny should focus on improving her endurance through longer distance running workouts.
- Interval Training: Incorporate interval training sessions to enhance speed and stamina. This can include high-intensity intervals followed by active recovery periods.
- Hill Training: Including hill repeats in her training routine will help build leg strength and improve running uphill.
2. Best Lap, Running 8, Running 2, Running 4, and Sled Pull:
- Strength Training: Jenny should prioritize strength training exercises to improve her overall strength and power.
- Plyometric Exercises: Incorporate plyometric exercises such as box jumps, squat jumps, and explosive lunges to improve her explosive power and speed.
- Sled Pull Training: Include specific sled pull training sessions to improve her efficiency and speed in this segment.
By implementing these strategies and incorporating the recommended training techniques, Jenny Southey can further improve her performance in future HYROX races. With dedication and focused training, she has the potential to achieve even better results and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Friscia Jackie | 2022 London | 01:54:30 | |
| Bierbaumer Claudia | 2024 Rimini | 01:54:50 | |
| Mcdermott Katy | 2024 Birmingham | 01:54:42 | |
| Johnsdotter Anna | 2024 Stockholm | 01:54:32 | |
| Buccoleri Cristiana | 2024 Milan | 01:54:54 | |
| Ng Stella | 2024 Singapore | 01:55:16 | |
| Velthuysen Corine | 2024 Rotterdam | 01:54:48 | |
| Thompson Pearl | 2024 Manchester | 01:55:23 | |
| Stanworth Kathryn | 2024 London | 01:55:16 | |
| Cox Laureana | 2023 Glasgow | 01:54:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Southey Jenny
