Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Grant's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Grant's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Grant's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Grant's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 07:57 to 06:00 | 49.4% |
| Wall Balls | 00:48 | 08:00 to 07:12 | 20.3% |
| Sled Pull | 00:44 | 06:07 to 05:23 | 18.6% |
| Sled Push | 00:22 | 03:31 to 03:09 | 9.3% |
| Sandbag Lunges | 00:06 | 05:44 to 05:38 | 2.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 42:55 to 42:55 | 0.0% |
| Smith Grant | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:57 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:17 | 04:35 -00:15 | 04:57 -00:40 |
| Running 2 | 05:39 | 08:37 | 05:23 +00:16 | 09:32 -00:55 |
| Sled Push | 03:31 | 14:16 | 03:13 +00:18 | 14:55 -00:39 |
| Running 3 | 05:31 | 17:47 | 05:51 -00:20 | 18:08 -00:21 |
| Sled Pull | 06:07 | 23:18 | 05:33 +00:34 | 23:59 -00:41 |
| Running 4 | 05:06 | 29:25 | 05:52 -00:46 | 29:32 -00:07 |
| Burpees Broad Jump | 07:57 | 34:31 | 06:16 +01:41 | 35:24 -00:53 |
| Running 5 | 05:20 | 42:28 | 06:06 -00:46 | 41:40 +00:48 |
| Rowing | 04:54 | 47:48 | 05:03 -00:09 | 47:46 +00:02 |
| Running 6 | 05:11 | 52:42 | 05:54 -00:43 | 52:49 -00:07 |
| Farmers Carry | 01:59 | 57:53 | 02:26 -00:27 | 58:43 -00:50 |
| Running 7 | 05:12 | 59:52 | 05:54 -00:42 | 01:01:09 -01:17 |
| Sandbag Lunges | 05:44 | 01:05:04 | 05:52 -00:08 | 01:07:03 -01:59 |
| Running 8 | 06:42 | 01:10:48 | 06:50 -00:08 | 01:12:55 -02:07 |
| Wall Balls | 08:00 | 01:17:30 | 07:34 +00:26 | 01:19:45 -02:15 |
| Roxzone | 10:06 | 01:35:29 | 08:10 +01:56 | 01:35:29 |
Grant's best running lap was 00:04:17, which was 00:28 faster than the average. This indicates that he has good speed and endurance in his running abilities. However, there were a few segments where Grant lost time compared to the average, including Running 2, Sled Pull, Burpees Broad Jump, Roxzone, and Wall Balls.
Additionally, Grant should focus on efficient transitions between exercises to minimize his Roxzone time. Practicing quick transitions during training sessions and developing a plan for each transition can help him save valuable time during the race.
Overall, Grant Smith had a strong performance in the Hyrox race in Dallas. By implementing the suggested training strategies and techniques, he can further improve his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Peter Patrick | 2024 Frankfurt | 01:35:26 | |
| Tovey John | 2022 London | 01:35:41 | |
| Schwarz Christoph | 2024 Dubai | 01:35:54 | |
| Wagner Nico | 2023 Stuttgart | 01:35:50 | |
| Wilcock Chris | 2024 Manchester | 01:35:15 | |
| Schöning Karl | 2024 Hamburg | 01:35:05 | |
| Hallett Nathan | 2024 Birmingham | 01:35:14 | |
| Buchanan Lee | 2023 Dublin | 01:35:40 | |
| Zwaan Twan | 2023 Amsterdam | 01:35:05 | |
| Kett Tamaran | 2023 London | 01:35:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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