Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smidt Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smidt Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smidt Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smidt Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 40:45 to 37:55 | 58.2% |
| Sled Push | 00:43 | 03:02 to 02:19 | 14.7% |
| Farmers Carry | 00:29 | 02:17 to 01:48 | 9.9% |
| Ski Erg | 00:25 | 04:37 to 04:12 | 8.6% |
| Sled Pull | 00:17 | 04:17 to 04:00 | 5.8% |
| Rowing | 00:08 | 04:39 to 04:31 | 2.7% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Smidt Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:18 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:01 | 04:19 +00:18 | 04:18 +00:43 |
| Running 2 | 04:43 | 09:38 | 04:36 +00:07 | 08:37 +01:01 |
| Sled Push | 03:02 | 14:21 | 02:38 +00:24 | 13:13 +01:08 |
| Running 3 | 05:00 | 17:23 | 04:59 +00:01 | 15:51 +01:32 |
| Sled Pull | 04:17 | 22:23 | 04:24 -00:07 | 20:50 +01:33 |
| Running 4 | 05:13 | 26:40 | 04:57 +00:16 | 25:14 +01:26 |
| Burpees Broad Jump | 03:57 | 31:53 | 04:35 -00:38 | 30:11 +01:42 |
| Running 5 | 05:07 | 35:50 | 05:05 +00:02 | 34:46 +01:04 |
| Rowing | 04:39 | 40:57 | 04:38 +00:01 | 39:51 +01:06 |
| Running 6 | 05:07 | 45:36 | 04:59 +00:08 | 44:29 +01:07 |
| Farmers Carry | 02:17 | 50:43 | 01:59 +00:18 | 49:28 +01:15 |
| Running 7 | 05:08 | 53:00 | 04:58 +00:10 | 51:27 +01:33 |
| Sandbag Lunges | 04:04 | 58:08 | 04:31 -00:27 | 56:25 +01:43 |
| Running 8 | 05:29 | 01:02:12 | 05:25 +00:04 | 01:00:56 +01:16 |
| Wall Balls | 05:04 | 01:07:41 | 05:42 -00:38 | 01:06:21 +01:20 |
| Roxzone | 05:16 | 01:17:53 | 05:50 -00:34 | 01:17:53 |
However, there are areas where Jeroen can improve his performance. His total running time of 00:40:45 was 02:29 slower than the average for his finish time. This indicates that his running could be a point of improvement. Additionally, his splits analysis reveals that he lost time in the Running 1, Ski Erg, Farmers Carry, Running 4, and Running 7 segments.
Overall, Jeroen Smidt has shown great potential in the HYROX race. By incorporating specific training strategies and techniques to improve his running performance and addressing the areas where he lost time, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Odonoghue Shane | 2023 Los Angeles | 01:18:01 | |
| Restancourt Théo | 2024 Stockholm | 01:17:45 | |
| Gaizley Mark | 2024 London | 01:17:43 | |
| Patel Keval | 2024 Manchester | 01:18:07 | |
| Allgaier Alex | 2023 Stuttgart | 01:17:56 | |
| Nordmeier Jens | 2019 Leipzig | 01:17:50 | |
| Cornhill Max | 2022 London | 01:18:11 | |
| Cuskelly Jonathan | 2024 Melbourne | 01:18:17 | |
| Sadowski Michał | 2024 Poznan | 01:17:32 | |
| Van De Kaa Hendrik | 2023 Maastricht European Championships | 01:17:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:21:57 | |
| 2023 Frankfurt | 01:21:32 | |
| 2024 Amsterdam | 01:13:21 | |
| 2023 Maastricht European Championships | 01:33:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
