Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sinnott Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sinnott Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sinnott Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sinnott Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:01 | 42:48 to 36:47 | 86.0% |
| Burpees Broad Jump | 00:40 | 04:36 to 03:56 | 9.5% |
| Farmers Carry | 00:16 | 01:59 to 01:43 | 3.8% |
| Ski Erg | 00:03 | 04:12 to 04:09 | 0.7% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Sinnott Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:06 | 00:00 | 04:13 +02:53 | 00:00 +00:00 |
| Ski Erg | 04:12 | 07:06 | 04:17 -00:05 | 04:13 +02:53 |
| Running 2 | 04:43 | 11:18 | 04:30 +00:13 | 08:30 +02:48 |
| Sled Push | 01:57 | 16:01 | 02:34 -00:37 | 13:00 +03:01 |
| Running 3 | 05:17 | 17:58 | 04:52 +00:25 | 15:34 +02:24 |
| Sled Pull | 03:44 | 23:15 | 04:16 -00:32 | 20:26 +02:49 |
| Running 4 | 05:08 | 26:59 | 04:49 +00:19 | 24:42 +02:17 |
| Burpees Broad Jump | 04:36 | 32:07 | 04:25 +00:11 | 29:31 +02:36 |
| Running 5 | 05:11 | 36:43 | 04:57 +00:14 | 33:56 +02:47 |
| Rowing | 04:25 | 41:54 | 04:34 -00:09 | 38:53 +03:01 |
| Running 6 | 05:06 | 46:19 | 04:51 +00:15 | 43:27 +02:52 |
| Farmers Carry | 01:59 | 51:25 | 01:56 +00:03 | 48:18 +03:07 |
| Running 7 | 05:03 | 53:24 | 04:50 +00:13 | 50:14 +03:10 |
| Sandbag Lunges | 03:53 | 58:27 | 04:23 -00:30 | 55:04 +03:23 |
| Running 8 | 05:19 | 01:02:20 | 05:13 +00:06 | 59:27 +02:53 |
| Wall Balls | 04:32 | 01:07:39 | 05:28 -00:56 | 01:04:40 +02:59 |
| Roxzone | 03:42 | 01:15:42 | 05:34 -01:52 | 01:15:42 |
Ben's total running time of 00:42:48 is 05:32 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap was 00:04:43, which is a strong time.
- Transitions: Ben should aim to minimize the time spent in the roxzone by improving his overall fitness and transition time. This can be achieved through specific training drills that focus on improving his agility, speed, and efficiency during transitions. Incorporating exercises such as ladder drills, shuttle runs, and quick change of direction drills into his training routine can help him improve his transition time.
- Strength Training: Ben should prioritize strength training exercises that target the specific muscle groups used in each segment. This can help him improve his overall strength and power, leading to better performance in the strength-focused segments. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings into his routine can help him develop the necessary strength for these segments.
- Endurance Training: In addition to strength training, Ben should also focus on improving his overall cardiovascular endurance. This can be achieved through longer distance runs, interval training, and hill training. By improving his endurance, he can maintain a consistent pace throughout the race and perform better in the running segments.
- Practice Specific Segments: To improve performance in the segments where Ben lost the most time, he should dedicate specific training sessions to practice those segments. By familiarizing himself with the movements and improving his technique, he can become more efficient and faster in those segments. Incorporating specific drills and exercises that mimic the movements of those segments can help him improve his performance.
Overall, Ben should focus on improving his overall fitness, transition time, and specific segment performance to enhance his performance in future Hyrox races. By incorporating the suggested training strategies and techniques, he can work towards achieving better results and reaching his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Jona Homer | 2023 Chicago | 01:15:27 | |
| Tam Gordon | 2022 Hong Kong | 01:15:36 | |
| Bray Sebastian | 2022 Birmingham | 01:15:24 | |
| Sanderson Sean Adrian | 2024 Bilbao | 01:16:00 | |
| Freeman Joe | 2024 Sydney | 01:16:08 | |
| Izzo Christopher | 2024 Sports Direct HYROX London | 01:16:02 | |
| Bonine Brandon | 2023 Houston | 01:15:17 | |
| Calvo Iborra Pablo | 2024 Madrid | 01:15:39 | |
| Salva Tonss Toni | 2024 Malaga | 01:16:04 | |
| Bayliss Thomas | 2024 Dublin | 01:15:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:39:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
