Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 610 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simpson Marianne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simpson Marianne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simpson Marianne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simpson Marianne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:53 | 12:10 to 06:17 | 42.2% |
| Sled Pull | 04:10 | 10:59 to 06:49 | 29.9% |
| Burpees Broad Jump | 01:17 | 08:59 to 07:42 | 9.2% |
| Sled Push | 01:06 | 04:19 to 03:13 | 7.9% |
| Sandbag Lunges | 00:50 | 06:39 to 05:49 | 6.0% |
| Farmers Carry | 00:33 | 03:08 to 02:35 | 3.9% |
| Ski Erg | 00:07 | 05:32 to 05:25 | 0.8% |
| Rowing | 00:00 | 05:43 to 05:43 | 0.0% |
| Run Total | 00:00 | 42:31 to 42:31 | 0.0% |
| Simpson Marianne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:46 -01:13 | 00:00 +00:00 |
| Ski Erg | 05:32 | 04:33 | 05:26 +00:06 | 05:46 -01:13 |
| Running 2 | 05:10 | 10:05 | 06:16 -01:06 | 11:12 -01:07 |
| Sled Push | 04:19 | 15:15 | 03:14 +01:05 | 17:28 -02:13 |
| Running 3 | 05:13 | 19:34 | 06:40 -01:27 | 20:42 -01:08 |
| Sled Pull | 10:59 | 24:47 | 07:03 +03:56 | 27:22 -02:35 |
| Running 4 | 05:24 | 35:46 | 06:40 -01:16 | 34:25 +01:21 |
| Burpees Broad Jump | 08:59 | 41:10 | 08:03 +00:56 | 41:05 +00:05 |
| Running 5 | 05:28 | 50:09 | 06:54 -01:26 | 49:08 +01:01 |
| Rowing | 05:43 | 55:37 | 05:47 -00:04 | 56:02 -00:25 |
| Running 6 | 05:24 | 01:01:20 | 06:47 -01:23 | 01:01:49 -00:29 |
| Farmers Carry | 03:08 | 01:06:44 | 02:37 +00:31 | 01:08:36 -01:52 |
| Running 7 | 05:29 | 01:09:52 | 06:44 -01:15 | 01:11:13 -01:21 |
| Sandbag Lunges | 06:39 | 01:15:21 | 06:02 +00:37 | 01:17:57 -02:36 |
| Running 8 | 05:54 | 01:22:00 | 07:33 -01:39 | 01:23:59 -01:59 |
| Wall Balls | 12:10 | 01:27:54 | 06:35 +05:35 | 01:31:32 -03:38 |
| Roxzone | 06:57 | 01:46:51 | 08:44 -01:47 | 01:46:51 |
Marianne Simpson showcased an impressive performance in the 2024 Paris Hyrox race. She ranked in the top 24% of overall athletes and demonstrated exceptional prowess in running, with her total running time being 10:56 faster than the average. Her best running lap was timed at 00:05:10, which further underscores her proficiency as a runner. The Roxzone segment, which reflects an athlete's overall fitness and transition time, was also completed 01:40 faster than average, indicating a strong level of fitness and efficient transitions.
However, Marianne's performance in strength-focused segments like Sled Push, Sled Pull, and Wall Balls was below average, suggesting that these areas need improvement. In terms of pacing, Marianne seemed to start the race at a faster pace than the average, which could be a strategy to capitalize on her running strengths. Overall, Marianne appears to have a runner profile and will benefit from additional strength training to balance out her performance.
Marianne should leverage her strength in running and maintain a steady pace right from the start. However, it's crucial to ensure that she doesn't exhaust herself too early in the race. For the strength segments, focusing on proper form and technique can help conserve energy and improve efficiency. Additionally, Marianne should practice transitioning quickly between running and strength segments to minimize downtime and maintain momentum.
| Similar Athletes | |||
|---|---|---|---|
| Coyle Ashley | 2024 Chicago Navy Pier | 01:46:40 | |
| Guzman Cecilia | 2024 Chicago Navy Pier | 01:47:03 | |
| García Mendoza Montserrat | 2024 Ciudad de Mexico | 01:47:02 | |
| Mcgurran Lynn | 2024 Madrid | 01:47:07 | |
| Huggins Natalie | 2023 London | 01:47:17 | |
| Van Toledo Pascale | 2024 Amsterdam | 01:47:13 | |
| Glendinning Rebecca | 2024 Birmingham | 01:46:29 | |
| Mazzarella Sara | 2024 Milan | 01:47:12 | |
| Pras Stefanie | 2024 Karlsruhe | 01:46:30 | |
| Gerber Tanja | 2024 Paris | 01:46:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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