Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 597 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Coyle Ashley's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Coyle Ashley hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Coyle Ashley’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coyle Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:06 | 07:55 to 05:49 | 40.9% |
| Burpees Broad Jump | 01:32 | 09:14 to 07:42 | 29.9% |
| Wall Balls | 01:00 | 07:17 to 06:17 | 19.5% |
| Farmers Carry | 00:23 | 02:58 to 02:35 | 7.5% |
| Rowing | 00:07 | 05:51 to 05:44 | 2.3% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 06:33 to 06:33 | 0.0% |
| Run Total | 00:00 | 51:34 to 51:34 | 0.0% |
| Coyle Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:49 -01:57 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:52 | 05:25 -00:31 | 05:49 -01:57 |
| Running 2 | 05:37 | 08:46 | 06:15 -00:38 | 11:14 -02:28 |
| Sled Push | 03:04 | 14:23 | 03:10 -00:06 | 17:29 -03:06 |
| Running 3 | 06:11 | 17:27 | 06:38 -00:27 | 20:39 -03:12 |
| Sled Pull | 06:33 | 23:38 | 07:01 -00:28 | 27:17 -03:39 |
| Running 4 | 06:43 | 30:11 | 06:40 +00:03 | 34:18 -04:07 |
| Burpees Broad Jump | 09:14 | 36:54 | 08:03 +01:11 | 40:58 -04:04 |
| Running 5 | 07:02 | 46:08 | 06:54 +00:08 | 49:01 -02:53 |
| Rowing | 05:51 | 53:10 | 05:46 +00:05 | 55:55 -02:45 |
| Running 6 | 07:07 | 59:01 | 06:46 +00:21 | 01:01:41 -02:40 |
| Farmers Carry | 02:58 | 01:06:08 | 02:36 +00:22 | 01:08:27 -02:19 |
| Running 7 | 07:13 | 01:09:06 | 06:43 +00:30 | 01:11:03 -01:57 |
| Sandbag Lunges | 07:55 | 01:16:19 | 06:01 +01:54 | 01:17:46 -01:27 |
| Running 8 | 07:52 | 01:24:14 | 07:31 +00:21 | 01:23:47 +00:27 |
| Wall Balls | 07:17 | 01:32:06 | 06:38 +00:39 | 01:31:18 +00:48 |
| Roxzone | 07:25 | 01:46:40 | 08:44 -01:19 | 01:46:40 |
Ashley Coyle showcased a commendable performance in the 2024 Chicago Navy Pier HYROX race, securing the 460th position out of 1404 athletes, which puts her in the top 32%. In her age group, she ranked 100 out of 292 athletes, placing her in the top 34%. Her overall performance and endurance were impressive, with a total running time of 00:51:34, which is 01:51 faster than the average competitor. She demonstrated an exceptional start, being significantly faster than average in the initial running segments.
She truly shines in running, indicating a strong runner's profile. However, her performance in strength-focused events like Sandbag Lunges and Burpees Broad Jump could use improvement. Compared to the average pacing, Ashley started off strong but seemed to lose momentum as the race progressed, particularly in strength-intensive segments. Her Roxzone time was 01:08 faster than the average, indicating efficient transitions and rest periods.
Considering Ashley's stronger running profile, a strategy that can be implemented is to conserve energy in the initial running segments to ensure she has enough stamina for the more strength-intensive segments. This approach might help her maintain a more consistent pace throughout the race.
Also, Ashley can benefit from focusing on functional strength training to improve her performance in the strength-based segments. This will help her maintain a better balance between her running and strength abilities, ultimately leading to an improved overall time.
Lastly, incorporating transition practice into her routine will help Ashley minimize time spent in the Roxzone, further enhancing her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Divens Adriane | 2024 Washington - North American Championships | 01:46:39 | |
| De Graaf Stefhanie | 2024 Rotterdam | 01:46:22 | |
| Stüwe Kareen | 2019 Hamburg | 01:46:44 | |
| Belloc Marie | 2023 Paris | 01:46:46 | |
| Francis Stephanie | 2024 New York | 01:46:30 | |
| Lovelace Gabriel | 2024 New York | 01:47:03 | |
| Hennessy Charlene | 2024 Amsterdam | 01:46:56 | |
| Franco Rosslba | 2022 Dallas | 01:46:23 | |
| Matzkies Katharina | 2023 Hamburg | 01:46:53 | |
| Melanie Pierredon | 2023 Barcelona | 01:46:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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