Stüwe Kareen Performance Analysis

Dive into the performance of this athlete for 2019 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 457 similar athletes.

Season 2 2019 Hamburg (1188) HYROX (137) Stüwe Kareen

GER W 35-39 #122039 01:46:44 41st in AG | Top 29.9% 220th | Top 28.4%

Performance Highlights

Workout Total 48:12 +03:40
Running Total 48:49 -04:41
Roxzone 09:46 +01:13
Average Lap 06:06 -00:36
Best Lap 05:38 -00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Stüwe Kareen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Stüwe Kareen's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stüwe Kareen's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stüwe Kareen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 95 03:57 34.0%
Roxzone 71 02:15 19.4%
Sled Pull 77 01:59 17.1%
Rowing 100 01:26 12.3%
Wall Balls 51 01:15 10.8%
Ski Erg 72 00:26 3.7%
Sandbag Lunges 38 00:19 2.7%
Sled Push 9 00:00 0.0%
Farmers Carry 15 00:00 0.0%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:45 05:45 05:46 -00:01 05:46 -00:01
Ski Erg 05:40 11:25 05:27 +00:13 11:13 +00:12
Running 2 05:38 17:03 06:17 -00:39 17:30 -00:27
Sled Push 02:18 19:21 03:12 -00:54 20:42 -01:21
Running 3 05:53 25:14 06:42 -00:49 27:24 -02:10
Sled Pull 08:05 33:19 07:03 +01:02 34:27 -01:08
Running 4 06:18 39:37 06:43 -00:25 41:10 -01:33
Burpees Broad Jump 11:00 50:37 08:05 +02:55 49:15 +01:22
Running 5 06:37 57:14 06:57 -00:20 56:12 +01:02
Rowing 07:00 01:04:14 05:47 +01:13 01:01:59 +02:15
Running 6 06:30 01:10:44 06:50 -00:20 01:08:49 +01:55
Farmers Carry 02:10 01:12:54 02:38 -00:28 01:11:27 +01:27
Running 7 06:18 01:19:12 06:47 -00:29 01:18:14 +00:58
Sandbag Lunges 05:48 01:25:00 06:05 -00:17 01:24:19 +00:41
Running 8 05:54 01:30:54 07:37 -01:43 01:31:56 -01:02
Wall Balls 06:11 01:37:05 06:15 -00:04 01:38:11 -01:06
Roxzone 09:46 01:46:44 08:33 +01:13 01:46:44

Comparing with 457 athletes

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Similar Athletes
Demir Nurcan 2022 Bremen 01:46:14 Compare
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Vijfschagt Manon 2023 Maastricht European Championships 01:46:14 Compare
Ramsay Alana 2023 Glasgow 01:46:14 Compare
Westermann Anne 2024 Köln 01:46:14 Compare
Dehlot Cassandra 2024 Sports Direct HYROX London 01:46:14 Compare
Langer Nadine 2019 Karlsruhe 01:46:15 Compare
Schindler Isabelle 2019 Karlsruhe 01:46:15 Compare
Mellett Linzi 2023 Dublin 01:46:15 Compare

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