Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sillis Daisy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sillis Daisy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sillis Daisy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sillis Daisy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:06 | 05:59 to 04:53 | 30.6% |
| Wall Balls | 00:59 | 04:43 to 03:44 | 27.3% |
| Sled Push | 00:50 | 03:04 to 02:14 | 23.1% |
| Ski Erg | 00:25 | 05:14 to 04:49 | 11.6% |
| Rowing | 00:15 | 05:18 to 05:03 | 6.9% |
| Sled Pull | 00:01 | 04:43 to 04:42 | 0.5% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Run Total | 00:00 | 40:38 to 40:38 | 0.0% |
| Sillis Daisy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:06 | 00:00 | 04:46 +02:20 | 00:00 +00:00 |
| Ski Erg | 05:14 | 07:06 | 04:58 +00:16 | 04:46 +02:20 |
| Running 2 | 04:55 | 12:20 | 05:07 -00:12 | 09:44 +02:36 |
| Sled Push | 03:04 | 17:15 | 02:32 +00:32 | 14:51 +02:24 |
| Running 3 | 04:43 | 20:19 | 05:23 -00:40 | 17:23 +02:56 |
| Sled Pull | 04:43 | 25:02 | 05:11 -00:28 | 22:46 +02:16 |
| Running 4 | 04:34 | 29:45 | 05:24 -00:50 | 27:57 +01:48 |
| Burpees Broad Jump | 05:59 | 34:19 | 05:18 +00:41 | 33:21 +00:58 |
| Running 5 | 04:48 | 40:18 | 05:31 -00:43 | 38:39 +01:39 |
| Rowing | 05:18 | 45:06 | 05:11 +00:07 | 44:10 +00:56 |
| Running 6 | 04:40 | 50:24 | 05:25 -00:45 | 49:21 +01:03 |
| Farmers Carry | 01:52 | 55:04 | 02:07 -00:15 | 54:46 +00:18 |
| Running 7 | 04:38 | 56:56 | 05:24 -00:46 | 56:53 +00:03 |
| Sandbag Lunges | 03:54 | 01:01:34 | 04:18 -00:24 | 01:02:17 -00:43 |
| Running 8 | 05:16 | 01:05:28 | 05:45 -00:29 | 01:06:35 -01:07 |
| Wall Balls | 04:43 | 01:10:44 | 04:17 +00:26 | 01:12:20 -01:36 |
| Roxzone | 07:14 | 01:22:35 | 05:58 +01:16 | 01:22:35 |
Daisy, you crushed it out there at the 2024 London Hyrox! Finishing in the top 20% overall and in your age group is no small feat! With a total time of 01:22:35 and an impressive running time of 00:40:38, it’s clear you’ve got a solid runner profile. You were 2:10 faster than the average in your total running time, which shows your endurance and speed are on point! However, your pacing at the start (07:06 in Running 1) was a bit off, coming in 2:19 slower than average. This slow start indicates you might have held back too much, which could have cost you precious seconds later in the race. You’ve got the legs, now let’s fine-tune your strategy and work on those specific segments to elevate your game!
Looking at your performance, there are a few segments that stand out as areas for improvement:
This segment is a real killer, and it’s clear you can slice off time here. Focus on your explosiveness and rhythm. Try incorporating plyometric drills into your routine, like box jumps and burpee variations. Aim for high-intensity interval training (HIIT) sessions where you alternate between burpees and short runs, building up that muscle memory.
Form is key with wall balls. Ensure you’re squatting deep and using your legs to drive the ball up, rather than relying solely on your arms. Consider doing wall ball drills with a heavier ball once a week to build strength. Also, practice aiming for a target to improve accuracy and reduce time spent on each rep.
Time to get aggressive with the sled push! Incorporate heavy sled drills into your training at least once a week. Focus on maintaining a low, powerful stance. Practice short, explosive bursts rather than long pushes. This will help you develop the strength and technique to push with purpose.
Engage your core more during the ski erg session. Try interval training on the erg, focusing on short bursts of power followed by rest. This will help develop your overall endurance and strength on this machine!
For your next race, let’s implement some strategic changes:
Daisy, your performance was fantastic, and you’ve got a solid foundation to build on! The journey doesn’t end here; it’s just the beginning. Focus on those segments that need some TLC, and commit to incorporating the drills and strategies outlined above. Remember, every second counts in Hyrox, and with focused training, you can turn those weaknesses into strengths. Keep that fire burning, and don’t forget to have fun along the way. “You’re not here to be average; you’re here to be awesome!” 💪💥
Let’s crush it next time! I’m here for you, and together, we’ll unlock your full potential. The Rox-Coach believes in you! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Heap Arabella | 2024 Birmingham | 01:22:11 | |
| King Margo | 2024 Washington - North American Championships | 01:22:22 | |
| Stegall Emmily | 2023 Anaheim | 01:23:05 | |
| Rainsbury Kayleigh | 2024 Birmingham | 01:22:51 | |
| McGlynn Kerri | 2024 New York | 01:22:05 | |
| Ducrot Iris | 2024 Bordeaux | 01:22:22 | |
| Fogarty Dani | 2023 Chicago - North American Open Championship | 01:22:56 | |
| Jähnke Anna | 2024 Copenhagen | 01:22:48 | |
| lewerentz Vera | 2024 Stockholm | 01:22:58 | |
| Prins Mathilde | 2023 Maastricht European Championships | 01:22:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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