Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of King Margo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where King Margo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare King Margo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Margo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Margo King demonstrated a strong performance in the 2024 Washington - North American HYROX Championships, securing a top 11% overall rank among 767 athletes and a top 14% rank within her age group of 25-29. A standout feature of Margo's performance was her exceptional total running time, which was 17:51 faster than average, suggesting a strong runner profile. Despite her prowess in running, certain strength-focused segments, like the Sled Push and Wall Balls, presented challenges. Margo's pacing at the beginning of the race indicated a strong start, but her final running segments and strength exercises hinted at a potential early expenditure of energy or less efficiency in strength-based tasks. Margo's ability to maintain a faster than average pace in the roxzone indicates excellent overall fitness and transition efficiency. However, to elevate her competitive edge, focusing on strength and endurance in specific exercises will be crucial.
Segments to Improve:
Sled Push: Margo's performance in the Sled Push was significantly slower than average. To improve, she should incorporate more lower body and core strength training into her routine. Specific exercises like weighted squats, lunges, and sled drags can increase leg power. Additionally, practicing the actual sled push with incremental weight can help her body adapt to the specific demands of this task.
Wall Balls: To enhance performance in Wall Balls, focusing on explosive power and coordination is key. Exercises like thrusters, medicine ball slams, and squat jumps will build the necessary strength and agility. Emphasizing proper form and technique, including the depth of the squat and the trajectory of the ball, can also yield significant improvements.
Sandbag Lunges: This segment requires both strength and stability. Margo could benefit from incorporating unilateral lower body exercises, such as Bulgarian split squats and weighted step-ups, to improve balance and muscle endurance. Regular practice with the sandbag, focusing on maintaining an upright posture and even weight distribution, will also be beneficial.
Rowing: Given the slower performance in rowing, integrating interval rowing sessions with varying intensities can enhance cardiovascular endurance and strength. Technique drills focusing on leg drive and proper sequencing of movement can also improve efficiency and overall rowing speed.
Race Strategies:
Energy Management: Given Margo's strong start but apparent late-race fatigue, especially in strength segments, adopting a more conservative pacing strategy at the beginning could preserve energy for later challenges. Utilizing a steady pace rather than sprinting in the initial running segments might yield better overall performance.
Transition Efficiency: Although Margo showed excellent transition times, there's always room for improvement. Practicing quick and efficient transitions between running and strength exercises in training can shave off valuable seconds.
Mental Preparation: The variability in performance across different segments suggests that Margo might also benefit from mental toughness training. Visualization techniques, focused on the more challenging exercises, could help in maintaining composure and pushing through difficult parts of the race.
Strength to Running Ratio: Given Margo's runner profile, balancing her training to include more strength-focused workouts could help improve her overall performance. A mix of high-intensity interval training (HIIT) with a focus on strength components could offer the hybrid capabilities needed for HYROX races.
By addressing these specific areas of improvement with targeted training and strategic race planning, Margo King has the potential to significantly enhance her performance in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
