Season 23/24 2024 Sports Direct HYROX London (3094) HYROX (2737) Men (1435) Shah Chirag

Shah Chirag Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #173042 01:23:23 195th in AG | Top 58.6% 812th | Top 56.6%
+00:34
42:16
Run Total
+00:05
05:17
Avg. Lap
-00:15
04:13
Best Lap
+01:34
36:45
Workout Total
+00:12
04:35
Avg. Workout
-02:02
04:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Shah Chirag's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shah Chirag's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shah Chirag's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shah Chirag's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

02:02 Potential Improvement 39.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:02 06:30 to 04:28 39.5%
Run Total 01:37 42:16 to 40:39 31.4%
Sled Push 00:43 03:19 to 02:36 13.9%
Burpees Broad Jump 00:22 05:08 to 04:46 7.1%
Ski Erg 00:10 04:30 to 04:20 3.2%
Farmers Carry 00:07 02:06 to 01:59 2.3%
Rowing 00:04 04:44 to 04:40 1.3%
Sandbag Lunges 00:04 04:42 to 04:38 1.3%
Wall Balls 00:00 05:46 to 05:46 0.0%

Splits Time

Shah Chirag Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 04:31 +00:39 00:00 +00:00
Ski Erg 04:30 05:10 04:24 +00:06 04:31 +00:39
Running 2 04:59 09:40 04:52 +00:07 08:55 +00:45
Sled Push 03:19 14:39 02:51 +00:28 13:47 +00:52
Running 3 05:23 17:58 05:17 +00:06 16:38 +01:20
Sled Pull 06:30 23:21 04:47 +01:43 21:55 +01:26
Running 4 05:38 29:51 05:15 +00:23 26:42 +03:09
Burpees Broad Jump 05:08 35:29 05:04 +00:04 31:57 +03:32
Running 5 05:43 40:37 05:25 +00:18 37:01 +03:36
Rowing 04:44 46:20 04:45 -00:01 42:26 +03:54
Running 6 05:42 51:04 05:17 +00:25 47:11 +03:53
Farmers Carry 02:06 56:46 02:08 -00:02 52:28 +04:18
Running 7 05:32 58:52 05:16 +00:16 54:36 +04:16
Sandbag Lunges 04:42 01:04:24 04:55 -00:13 59:52 +04:32
Running 8 04:13 01:09:06 05:49 -01:36 01:04:47 +04:19
Wall Balls 05:46 01:13:19 06:17 -00:31 01:10:36 +02:43
Roxzone 04:28 01:23:23 06:30 -02:02 01:23:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Chirag Shah showcased a commendable performance in the 2024 Sports Direct HYROX London, placing in the top 29% overall and top 33% in his age group. His overall time was 01:23:23, with a total running time of 00:42:16, indicating a slight delay compared to the average. Notably, Chirag's performance suggests a more balanced athlete profile, with strength in both running and strength exercises. However, there's an indication that his running segments started too slow, but he made significant improvements in the latter parts, especially demonstrated in the final running segment where he surpassed the average by a considerable margin. The Roxzone time also suggests efficient transitions between exercises, but there is room for improvement in overall fitness to reduce rest or transition times further.

Segments to Improve:

  • Sled Pull: This segment was significantly slower than average, indicating a need for improved technique and strength. Incorporating more lower body strength training, specifically exercises that target the posterior chain such as deadlifts, and hip thrusts, can help. Practicing with the sled pull directly, focusing on maintaining a low, powerful stance and driving through the heels, will also improve efficiency and speed.
  • Burpees Broad Jump: To improve in this area, Chirag should focus on plyometric exercises to increase explosive power. Box jumps, squat jumps, and broad jumps will help build this power. Additionally, working on burpee efficiency, by minimizing unnecessary movements and improving the fluidity of each rep, can shave off critical seconds.
  • Sled Push: Similar to the sled pull, this requires a focus on lower body strength but also engages the core and upper body more actively. Exercises like weighted lunges, squats, and also pushing the sled in training will help. Technique is crucial; ensuring a consistent low body position and driving with the legs can make a significant difference.
  • Wall Balls: Improving in wall balls can be achieved by focusing on squat depth and power, as well as arm strength to sustain the throws. Incorporating squats, thrusters, and medicine ball throws in training will develop the necessary strength and endurance. Practicing the movement itself for efficiency, aiming to minimize catch and release time, will also benefit.

Race Strategies:

  • Start Strong but Steady: Given the initial slower running segments, Chirag should aim for a slightly faster start to avoid playing catch up. However, it's crucial this doesn't lead to burnout. Finding a comfortable yet brisk pace early on can set a positive tone for the rest of the race.
  • Focus on Efficient Transitions: While his Roxzone time is commendable, there's still room for improvement. Practicing swift and efficient transitions between exercises in training can help reduce overall time. This includes minimizing rest, having a set routine for moving between stations, and using active recovery techniques.
  • Strengthen Weaknesses: Targeted training on identified weak segments will not only improve performance in those areas but also contribute to a more balanced overall performance. Incorporating specific drills and exercises mentioned above into his routine will be crucial.
  • Endurance and Pace Management: Integrating more endurance-focused running sessions, with an emphasis on maintaining a consistent pace, will help improve total running time. Interval training can also be beneficial for improving speed and recovery, aiding in better performance in both running and exercise segments.

By focusing on these areas of improvement and implementing the suggested training strategies and race tactics, Chirag Shah has the potential to significantly enhance his HYROX performance, aiming for even higher placements in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Viring Boy 2024 Rotterdam 01:23:53
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Rodríguez Jiménez José Luis 2022 Valencia 01:22:56
Joshua Engolberth 2024 Melbourne 01:23:17
Krah Marcus 2022 München 01:23:51
Milland Fabrice 2024 Vienna - European Championship 01:23:38
Sims Steve 2024 London 01:23:52
Mcadam Chris 2024 London 01:22:54
Stegnitz Maximilian 2024 Frankfurt 01:23:07
Stewart Craig 2023 Birmingham 01:23:23

Measure Your Performance Against Top Athletes

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