Aldous Robbie Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Aldous Robbie Man Men 30-34 #130036 01:22:58 93rd in AG | Top 36.3% 291st | Top 28.2%
-01:00
40:28
Run Total
-00:06
05:04
Avg. Lap
+00:19
04:46
Best Lap
+02:14
37:16
Workout Total
+00:17
04:39
Avg. Workout
-01:12
05:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 71.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 267 to 345.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 99 to 459.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -72 to 85.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4877 to 5175.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.

01:54 Potential Improvement 42.1% Focus During Training

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Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3583.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:54 (From 07:39 to 05:45) 42.1%
BBJ 00:57 (From 05:41 to 04:44) 21.0%
Sled Push 00:40 (From 03:15 to 02:35) 14.8%
Sandbag Lunges 00:31 (From 05:08 to 04:37) 11.4%
Ski Erg 00:11 (From 04:30 to 04:19) 4.1%
Sled Pull 00:11 (From 04:37 to 04:26) 4.1%
Rowing 00:07 (From 04:47 to 04:40) 2.6%
Farmers Carry 00:00 (From 01:39 to 01:39) 0.0%
Run Total 00:00 (From 40:28 to 40:28) 0.0%

Splits Time

Aldous Robbie Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:30 +00:17 00:00 +00:00
Ski Erg 04:30 04:47 04:24 +00:06 04:30 +00:17
Running 2 04:46 09:17 04:51 -00:05 08:54 +00:23
Sled Push 03:15 14:03 02:51 +00:24 13:45 +00:18
Running 3 04:53 17:18 05:14 -00:21 16:36 +00:42
Sled Pull 04:37 22:11 04:46 -00:09 21:50 +00:21
Running 4 05:11 26:48 05:13 -00:02 26:36 +00:12
Burpees Broad Jump 05:41 31:59 05:02 +00:39 31:49 +00:10
Running 5 05:21 37:40 05:23 -00:02 36:51 +00:49
Rowing 04:47 43:01 04:45 +00:02 42:14 +00:47
Running 6 05:06 47:48 05:15 -00:09 46:59 +00:49
Farmers Carry 01:39 52:54 02:07 -00:28 52:14 +00:40
Running 7 05:05 54:33 05:14 -00:09 54:21 +00:12
Sandbag Lunges 05:08 59:38 04:53 +00:15 59:35 +00:03
Running 8 05:24 01:04:46 05:45 -00:21 01:04:28 +00:18
Wall Balls 07:39 01:10:10 06:14 +01:25 01:10:13 -00:03
Roxzone 05:19 01:22:58 06:31 -01:12 01:22:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Robbie! First off, congratulations on finishing in the top 10% of a massive field of 2712 athletes at the 2024 Hong Kong Hyrox! That’s no small feat, and it shows you've got the heart of a lion. Your overall time of 1:22:58 is commendable, especially when you consider that your total running time of 40:28 was a solid 1:11 faster than the average. You clearly have a knack for the running part of the race, and it's evident you’ve put in the miles. Your best running lap of 4:46 is impressive—keep that pace up, and you’ll be leaving competitors in your dust! 🏃‍♂️💨

However, it looks like your pacing strategy might have hit a few bumps along the way. Starting a bit slower than average on your first run (4:47) may have affected your momentum. You’ve got a runner’s profile, so let’s harness that speed and push it into your strength segments. It's like mixing a fine wine with a slice of pizza—both great separately, but together? Pure magic! 🍷🍕

Segments to Improve:
  • Wall Balls: You clocked in at 7:39, which is 1:25 slower than average. This is a golden opportunity for improvement. Focus on your squat depth and explosive power. Try doing wall balls in sets of 10, focusing on maintaining form over speed. Gradually increase the weight of the ball as you get more comfortable.
  • Burpees Broad Jump: At 5:41, you were 1:28 slower than the average. Work on your burpee technique. Focus on a smooth transition from the ground to the jump, and practice broad jumps to build explosive power. Incorporate a drill where you alternate between burpees and broad jumps for a full-body workout.
  • Sandbag Lunges: Your time here was 5:08, 50 seconds slower than average. Incorporate weighted lunges into your routine, focusing on form and stability. Try doing reverse lunges with a sandbag for better core engagement and to build strength without compromising running form.
  • Sled Push: You came in at 3:15, which is 24 seconds slower than average. Sled pushes are all about leg drive and core strength. Include more heavy sled work in your training. Aim for short, explosive pushes (10-20 meters) with adequate rest in between to build power.
  • Sled Pull: Your time of 4:37 was 7 seconds slower than average. Similar to the sled push, focus on building your upper body and core strength. Incorporate resistance bands to simulate the pull motion in your workouts, and practice engaging your entire body during the pull.
Race Strategies:

To get the most out of your race day, it's crucial to implement strategic pacing. Start with a controlled pace on your first run—think of it as a warm-up rather than a sprint. Your ability to maintain a strong running time indicates good cardio, so save that energy for the strength segments. When you hit the strength exercises, focus on your form and efficiency. Quality over quantity will help you recover faster for the next running segment.

Transition times are a key area for improvement. Work on getting in and out of each exercise zone more quickly. Practice your transitions during training sessions, focusing on fluidity and minimizing downtime. Think of it as a dance—smooth and quick, not a clumsy shuffle! 💃🕺

Conclusion:

Robbie, you’ve got the foundation for an incredible Hyrox journey. With your speed on the run, it’s time to build that strength and efficiency in the other segments. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Keep pushing, keep grinding, and don’t forget to have fun along the way. You’re already in the top 10%, so let’s aim for that podium next time! 🚀💪

Stay focused, keep training hard, and remember: Every workout is a step closer to greatness. You're not just racing against others; you're racing against your past self. Now go out there and crush it! This is The Rox-Coach, cheering you on every step of the way!

Similar Athletes
Franchetti Erik 2024 Rimini 01:23:08
Lam Tsz Cheung 2024 Hong Kong 01:22:54
Truppi Clemente 2024 Turin 01:22:45
Wallén Robin 2024 Stockholm 01:22:41
Mercer Dale 2023 Dublin 01:23:27
Watson Giles 2024 London 01:23:25
Pinto Helder 2023 Madrid 01:22:47
Evans Nick 2022 London 01:22:46
Hughes Ben 2024 Birmingham 01:22:48
Allez Arthur 2024 Chicago Navy Pier 01:23:22

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