Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 143 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shah Amit's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shah Amit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shah Amit's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shah Amit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:59 | 11:39 to 07:40 | 34.7% |
| Wall Balls | 03:49 | 14:43 to 10:54 | 33.3% |
| Run Total | 01:56 | 01:00:22 to 58:26 | 16.9% |
| Burpees Broad Jump | 01:10 | 10:02 to 08:52 | 10.2% |
| Ski Erg | 00:30 | 05:35 to 05:05 | 4.4% |
| Farmers Carry | 00:04 | 03:19 to 03:15 | 0.6% |
| Sled Push | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Sandbag Lunges | 00:00 | 07:37 to 07:37 | 0.0% |
| Shah Amit | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 06:04 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:35 | 05:36 | 05:09 +00:26 | 06:04 -00:28 |
| Running 2 | 06:38 | 11:11 | 06:54 -00:16 | 11:13 -00:02 |
| Sled Push | 04:05 | 17:49 | 04:23 -00:18 | 18:07 -00:18 |
| Running 3 | 07:14 | 21:54 | 08:10 -00:56 | 22:30 -00:36 |
| Sled Pull | 11:39 | 29:08 | 08:26 +03:13 | 30:40 -01:32 |
| Running 4 | 07:04 | 40:47 | 08:12 -01:08 | 39:06 +01:41 |
| Burpees Broad Jump | 10:02 | 47:51 | 09:44 +00:18 | 47:18 +00:33 |
| Running 5 | 07:42 | 57:53 | 08:40 -00:58 | 57:02 +00:51 |
| Rowing | 05:39 | 01:05:35 | 05:51 -00:12 | 01:05:42 -00:07 |
| Running 6 | 07:09 | 01:11:14 | 08:08 -00:59 | 01:11:33 -00:19 |
| Farmers Carry | 03:19 | 01:18:23 | 03:13 +00:06 | 01:19:41 -01:18 |
| Running 7 | 08:00 | 01:21:42 | 08:24 -00:24 | 01:22:54 -01:12 |
| Sandbag Lunges | 07:37 | 01:29:42 | 08:57 -01:20 | 01:31:18 -01:36 |
| Running 8 | 11:02 | 01:37:19 | 10:57 +00:05 | 01:40:15 -02:56 |
| Wall Balls | 14:43 | 01:48:21 | 12:06 +02:37 | 01:51:12 -02:51 |
| Roxzone | 12:55 | 02:15:51 | 12:33 +00:22 | 02:15:51 |
Amit Shah's participation in the 2024 Singapore HYROX event showcases a strong running capability, with his total running time being significantly faster than the average by 05:42. This indicates a runner's profile, suggesting he excels in the cardiovascular aspects of the race. However, his performance in strength-based exercises like the Sled Pull and Wall Balls indicates room for improvement. His pacing strategy was well-executed, as he maintained an impressive running speed throughout the race, without starting too fast in the initial segments. Amit's overall rank places him in the top 67% of all athletes and 69% in his age group, suggesting competitive yet improvable performance.
| Similar Athletes | |||
|---|---|---|---|
| Griffiths James | 2024 London | 02:15:21 | |
| Illustrisimo Jr. Orlando | 2024 Anaheim | 02:15:38 | |
| Bill Dietmar | 2020 Karlsruhe | 02:15:46 | |
| Lemond Marvin | 2021 Dallas | 02:15:37 | |
| Carlini Jake | 2023 Los Angeles | 02:15:52 | |
| Yu Er Hern Alvin | 2024 Hong Kong | 02:16:06 | |
| Sanchez Axel | 2024 Dublin | 02:16:03 | |
| Houliston Jack | 2023 Birmingham | 02:15:23 | |
| Spence Ivar | 2023 Stockholm | 02:15:23 | |
| Duff Chris | 2024 Milan | 02:15:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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