Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:48 (From 07:49 to 05:01) | 38.2% |
| Wall Balls | 02:31 (From 09:07 to 06:36) | 34.3% |
| Sandbag Lunges | 00:52 (From 06:05 to 05:13) | 11.8% |
| Sled Push | 00:49 (From 03:45 to 02:56) | 11.1% |
| Ski Erg | 00:10 (From 04:39 to 04:29) | 2.3% |
| Rowing | 00:10 (From 05:01 to 04:51) | 2.3% |
| BBJ | 00:00 (From 04:11 to 04:11) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Run Total | 00:00 (From 41:00 to 41:00) | 0.0% |
| Seet Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:45 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:32 | 04:31 +00:08 | 04:45 -00:13 |
| Running 2 | 04:53 | 09:11 | 05:08 -00:15 | 09:16 -00:05 |
| Sled Push | 03:45 | 14:04 | 03:05 +00:40 | 14:24 -00:20 |
| Running 3 | 05:03 | 17:49 | 05:37 -00:34 | 17:29 +00:20 |
| Sled Pull | 07:49 | 22:52 | 05:16 +02:33 | 23:06 -00:14 |
| Running 4 | 04:52 | 30:41 | 05:36 -00:44 | 28:22 +02:19 |
| Burpees Broad Jump | 04:11 | 35:33 | 05:46 -01:35 | 33:58 +01:35 |
| Running 5 | 05:14 | 39:44 | 05:47 -00:33 | 39:44 +00:00 |
| Rowing | 05:01 | 44:58 | 04:55 +00:06 | 45:31 -00:33 |
| Running 6 | 05:09 | 49:59 | 05:37 -00:28 | 50:26 -00:27 |
| Farmers Carry | 01:58 | 55:08 | 02:17 -00:19 | 56:03 -00:55 |
| Running 7 | 05:09 | 57:06 | 05:36 -00:27 | 58:20 -01:14 |
| Sandbag Lunges | 06:05 | 01:02:15 | 05:29 +00:36 | 01:03:56 -01:41 |
| Running 8 | 06:11 | 01:08:20 | 06:19 -00:08 | 01:09:25 -01:05 |
| Wall Balls | 09:07 | 01:14:31 | 06:58 +02:09 | 01:15:44 -01:13 |
| Roxzone | 06:42 | 01:30:12 | 07:30 -00:48 | 01:30:12 |
To improve in the Sled Pull, Kenneth should focus on building strength and improving his technique. Specific exercises to enhance pulling strength include deadlifts, bent-over rows, and lat pulldowns. Additionally, practicing the sled pull itself with a focus on maintaining a strong and efficient pulling motion will be beneficial.
In the Wall Balls segment, Kenneth lost significant time compared to the average athlete. To improve in this area, he should focus on increasing his lower body strength and explosive power. Exercises such as squats, lunges, and box jumps will help build the necessary strength and power for efficient wall balls. Additionally, working on accuracy and speed in throwing the ball to the target will also be beneficial.
The Sandbag Lunges segment also presented a challenge for Kenneth. To improve in this area, he should work on increasing his leg and core strength. Exercises such as lunges, squats, and planks will help build the necessary strength for efficient sandbag lunges. Additionally, practicing lunges with a sandbag or weighted vest will help simulate race conditions and improve performance.
The Sled Push segment was another area where Kenneth lost time compared to the average athlete. To improve in this segment, he should focus on building leg and core strength, as well as improving his pushing technique. Exercises such as squats, deadlifts, and sled pushes will help build the necessary strength and improve pushing efficiency.
Finally, in the Ski Erg segment, Kenneth was slightly slower than the average athlete. To improve in this area, he should focus on improving his cardiovascular fitness and technique on the Ski Erg. Incorporating high-intensity interval training (HIIT) sessions and practicing proper form and rhythm on the Ski Erg will help improve performance in this segment.
To further enhance his performance, Kenneth should consider incorporating specific training sessions that mimic race conditions. This can include combining running intervals with strength exercises to simulate the demands of the HYROX race. For example, he can perform a circuit of running followed by wall balls or sled pushes, focusing on maintaining a steady pace and efficient technique throughout.
Overall, Kenneth Seet had a strong performance in the 2023 Singapore HYROX race, demonstrating particular strength in the running segments. By targeting the areas of improvement mentioned above and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Edmondson Kieran | 2024 Glasgow | 01:29:42 | |
| Ziehl Marlon | 2023 Dubai | 01:30:00 | |
| Larbes Fayçal | 2023 Paris | 01:30:04 | |
| Ko Hyunseung | 2024 Incheon | 01:30:17 | |
| Muñoz Rodríguez Juan Ramón | 2024 Ciudad de Mexico | 01:30:22 | |
| Prüfer Martin | 2024 Köln | 01:30:11 | |
| Müller Martin | 2020 Karlsruhe | 01:30:31 | |
| Jackson Stuart | 2023 Birmingham | 01:30:16 | |
| Braid Stewart | 2024 Glasgow | 01:29:55 | |
| O'Hern Rob | 2024 Melbourne | 01:29:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore Seet Kenneth | 01:09:07 | |
| 2024 Singapore National Stadium Seet Kenneth | 01:13:40 | |
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Seet Kenneth
