Scott Tim Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #111041 01:35:08 81st in AG | Top 77.1% 555th | Top 79.9%
-00:45
46:01
Run Total
-00:05
05:45
Avg. Lap
+00:35
05:32
Best Lap
+01:52
42:12
Workout Total
+00:14
05:16
Avg. Workout
-01:05
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Scott Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scott Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scott Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.

01:56 Potential Improvement 47.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:56 07:31 to 05:35 47.3%
Sled Pull 01:13 06:34 to 05:21 29.8%
Burpees Broad Jump 00:22 06:19 to 05:57 9.0%
Run Total 00:21 46:01 to 45:40 8.6%
Rowing 00:10 05:08 to 04:58 4.1%
Ski Erg 00:03 04:37 to 04:34 1.2%
Sled Push 00:00 03:04 to 03:04 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Wall Balls 00:00 06:59 to 06:59 0.0%

Splits Time

Scott Tim Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:58 -00:57 00:00 +00:00
Ski Erg 04:37 04:01 04:35 +00:02 04:58 -00:57
Running 2 05:32 08:38 05:23 +00:09 09:33 -00:55
Sled Push 03:04 14:10 03:12 -00:08 14:56 -00:46
Running 3 05:45 17:14 05:52 -00:07 18:08 -00:54
Sled Pull 06:34 22:59 05:31 +01:03 24:00 -01:01
Running 4 05:57 29:33 05:52 +00:05 29:31 +00:02
Burpees Broad Jump 06:19 35:30 06:14 +00:05 35:23 +00:07
Running 5 06:03 41:49 06:05 -00:02 41:37 +00:12
Rowing 05:08 47:52 05:02 +00:06 47:42 +00:10
Running 6 05:53 53:00 05:54 -00:01 52:44 +00:16
Farmers Carry 02:00 58:53 02:25 -00:25 58:38 +00:15
Running 7 05:55 01:00:53 05:52 +00:03 01:01:03 -00:10
Sandbag Lunges 07:31 01:06:48 05:50 +01:41 01:06:55 -00:07
Running 8 06:58 01:14:19 06:48 +00:10 01:12:45 +01:34
Wall Balls 06:59 01:21:17 07:31 -00:32 01:19:33 +01:44
Roxzone 06:59 01:35:08 08:04 -01:05 01:35:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tim Scott delivered a commendable performance at the 2024 Sydney Hyrox event, finishing in the top 52% of his age group. His total running time was 00:46:01, which was 01:07 faster than the average, suggesting that he has a strong running profile. However, his split analysis indicates variability in pacing, with the initial running segments (Running 1) significantly faster than average, possibly indicating a fast start. As the race progressed, his running times aligned more closely with or slightly slower than the average, suggesting potential fatigue or strategic pacing adjustments. Overall, Tim demonstrates a runner's strength, but there is room to improve his strength and endurance in specific exercises.

Segments to Improve

  • Sandbag Lunges: This segment was significantly slower than average, indicating a need for improvement in leg strength and endurance.
    • Exercises: Incorporate weighted lunges, step-ups, and Bulgarian split squats to build leg strength and improve performance in this area.
    • Technique Drills: Practice sandbag lunges with a focus on maintaining proper form, ensuring that knees do not extend past toes and keeping the core engaged.
  • Sled Pull: Tim was considerably slower in this segment, highlighting a need to enhance upper body strength and pulling power.
    • Exercises: Focus on exercises like deadlifts, bent-over rows, and pull-ups to enhance pulling strength.
    • Technique Drills: Practice sled pulls with varying weights, concentrating on maintaining a steady pace and efficient pulling technique.
  • Burpees Broad Jump: Slightly slower performance here suggests a need to improve explosive power and conditioning.
    • Exercises: Include plyometric drills such as box jumps and burpees with a focus on explosive power.
    • Technique Drills: Practice burpees broad jumps, focusing on minimizing transition time between the burpee and jump phases.

Race Strategies

  • Consider adopting a more consistent pacing strategy throughout the race to avoid early fatigue and maintain performance in later segments.
  • Focus on efficient transitions in the roxzone to minimize time lost during transitions between exercise zones, capitalizing on the faster-than-average transition observed.
  • Incorporate compromised running drills post-strength exercises to simulate race conditions and enhance endurance when transitioning from strength to running segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kooi Thomas 2023 Valencia 01:35:23
De Santiago Erick 2021 Dallas 01:35:11
Scholte Patrick 2024 Amsterdam 01:35:28
Härtl Lukas 2024 Frankfurt 01:35:04
Dorrepaal Dennis 2023 Amsterdam 01:35:10
Rashid Ramsay 2023 London 01:34:45
Pfefferer Florian 2024 Hamburg 01:35:37
Peterson Thor 2021 New York 01:34:44
van Tongerlo Djarno 2021 Amsterdam 01:35:20
Lie Sui An 2024 Singapore National Stadium 01:34:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Sydney 01:30:38

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