Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schweiger Fynn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schweiger Fynn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schweiger Fynn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schweiger Fynn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 41:44 to 39:58 | 45.5% |
| Wall Balls | 00:42 | 06:19 to 05:37 | 18.0% |
| Farmers Carry | 00:34 | 02:30 to 01:56 | 14.6% |
| Sandbag Lunges | 00:24 | 04:55 to 04:31 | 10.3% |
| Rowing | 00:17 | 04:55 to 04:38 | 7.3% |
| Sled Push | 00:10 | 02:42 to 02:32 | 4.3% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Schweiger Fynn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:30 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:45 | 04:23 -00:17 | 04:30 +00:15 |
| Running 2 | 04:40 | 08:51 | 04:47 -00:07 | 08:53 -00:02 |
| Sled Push | 02:42 | 13:31 | 02:46 -00:04 | 13:40 -00:09 |
| Running 3 | 05:21 | 16:13 | 05:12 +00:09 | 16:26 -00:13 |
| Sled Pull | 04:04 | 21:34 | 04:40 -00:36 | 21:38 -00:04 |
| Running 4 | 05:25 | 25:38 | 05:09 +00:16 | 26:18 -00:40 |
| Burpees Broad Jump | 03:40 | 31:03 | 04:59 -01:19 | 31:27 -00:24 |
| Running 5 | 05:29 | 34:43 | 05:19 +00:10 | 36:26 -01:43 |
| Rowing | 04:55 | 40:12 | 04:44 +00:11 | 41:45 -01:33 |
| Running 6 | 05:06 | 45:07 | 05:12 -00:06 | 46:29 -01:22 |
| Farmers Carry | 02:30 | 50:13 | 02:06 +00:24 | 51:41 -01:28 |
| Running 7 | 05:18 | 52:43 | 05:10 +00:08 | 53:47 -01:04 |
| Sandbag Lunges | 04:55 | 58:01 | 04:51 +00:04 | 58:57 -00:56 |
| Running 8 | 05:43 | 01:02:56 | 05:42 +00:01 | 01:03:48 -00:52 |
| Wall Balls | 06:19 | 01:08:39 | 06:08 +00:11 | 01:09:30 -00:51 |
| Roxzone | 07:08 | 01:21:58 | 06:20 +00:48 | 01:21:58 |
When looking at his splits, Fynn's best running lap was 00:04:40, which indicates that he had a strong burst of speed during that segment. However, there were areas where he struggled to maintain pace, such as Running 1, Running 3, Running 4, Running 5, Farmer's Carry, Rowing, and Wall Balls.
Suggestions for exercises, drills, and training routines:
1. Interval Training: Incorporate interval training sessions into Fynn's training routine. This can include short bursts of high-intensity running followed by periods of active recovery. This will help to improve his overall speed and endurance.
2. Hill Sprints: Find a hill with a moderate incline and incorporate hill sprints into Fynn's training routine. This will help to build leg strength and enhance his running speed and power.
3. Grip Strength Exercises: Fynn should focus on exercises that target grip strength, such as farmer's carries, dead hangs, and grip squeezes. This will help to improve his performance in the Farmer's Carry segment.
4. Tempo Runs: Incorporate tempo runs into Fynn's training routine. Tempo runs involve running at a comfortably hard pace for an extended period of time. This will help to improve his endurance and pacing during longer running segments.
5. Rowing Intervals: Fynn should incorporate rowing intervals into his training routine. This can include intervals of high-intensity rowing followed by periods of active recovery. This will help to improve his rowing speed and efficiency.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Fynn Schweiger can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Trampnau David | 2024 Hamburg | 01:21:54 | |
| Kuznetsov Vasily | 2024 Köln | 01:22:17 | |
| Watson Jake | 2024 Milan | 01:22:06 | |
| Vincent Jarod | 2024 Paris | 01:22:27 | |
| Puente Contreras Felipe | 2024 Ciudad de Mexico | 01:22:19 | |
| Dodd John | 2023 Dublin | 01:22:13 | |
| Henderson Nathan | 2024 Sydney | 01:21:59 | |
| Schlicke Danny | 2020 Hannover | 01:21:51 | |
| Varga Robin | 2022 Frankfurt | 01:22:12 | |
| Charles Andrew | 2024 Melbourne | 01:21:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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