Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schorer Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schorer Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schorer Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schorer Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:31 | 43:26 to 37:55 | 82.8% |
| Wall Balls | 00:41 | 05:50 to 05:09 | 10.3% |
| Farmers Carry | 00:20 | 02:08 to 01:48 | 5.0% |
| Sled Push | 00:08 | 02:27 to 02:19 | 2.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Schorer Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:18 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:12 | 04:19 -00:07 | 04:18 -01:06 |
| Running 2 | 04:54 | 07:24 | 04:35 +00:19 | 08:37 -01:13 |
| Sled Push | 02:27 | 12:18 | 02:38 -00:11 | 13:12 -00:54 |
| Running 3 | 05:43 | 14:45 | 04:58 +00:45 | 15:50 -01:05 |
| Sled Pull | 03:45 | 20:28 | 04:23 -00:38 | 20:48 -00:20 |
| Running 4 | 05:31 | 24:13 | 04:57 +00:34 | 25:11 -00:58 |
| Burpees Broad Jump | 03:32 | 29:44 | 04:35 -01:03 | 30:08 -00:24 |
| Running 5 | 06:05 | 33:16 | 05:05 +01:00 | 34:43 -01:27 |
| Rowing | 04:22 | 39:21 | 04:37 -00:15 | 39:48 -00:27 |
| Running 6 | 06:01 | 43:43 | 04:58 +01:03 | 44:25 -00:42 |
| Farmers Carry | 02:08 | 49:44 | 01:59 +00:09 | 49:23 +00:21 |
| Running 7 | 06:03 | 51:52 | 04:57 +01:06 | 51:22 +00:30 |
| Sandbag Lunges | 03:29 | 57:55 | 04:31 -01:02 | 56:19 +01:36 |
| Running 8 | 06:02 | 01:01:24 | 05:25 +00:37 | 01:00:50 +00:34 |
| Wall Balls | 05:50 | 01:07:26 | 05:42 +00:08 | 01:06:15 +01:11 |
| Roxzone | 04:43 | 01:17:50 | 05:53 -01:10 | 01:17:50 |
Felix Schorer performed well in the HYROX race, finishing in the top 15% of all athletes and top 14% in his age group. His overall time of 01:17:50 is commendable, but there are areas where he can make improvements.
In terms of his splits, Felix had a faster than average time in the Running 1 and Burpees Broad Jump segments, showing his strength in these areas. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, where he lost time compared to the average.
Felix's total running time of 00:43:26 was 05:05 slower than the average, indicating that he should focus on improving his running performance. Additionally, his Roxzone time was faster than average, suggesting that he needs to work on his overall fitness and transition time.
- Endurance Training: Incorporate long distance runs and interval training to improve stamina and endurance. This will help Felix maintain a steady pace throughout the race.
- Speed Workouts: Include speed drills such as sprints, hill repeats, and tempo runs to improve Felix's speed and power during running segments.
- Strength Training: Strengthening the lower body muscles, such as the quadriceps, hamstrings, and calves, can enhance running performance. Exercises like squats, lunges, and calf raises should be incorporated into Felix's training routine.
- Proper Running Form: Ensure that Felix has proper running form, including a tall posture, relaxed arms, and a midfoot strike. This will help him conserve energy and improve efficiency while running.
- Mental Preparation: Work on mental toughness and positive self-talk to overcome fatigue and maintain a strong mindset during challenging running segments.
By focusing on these areas of improvement and implementing the suggested training strategies, Felix Schorer can enhance his performance in future HYROX races. It is important to continually assess and adjust his training plan to address specific weaknesses and optimize his overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Tabern Ethan | 2024 Stockholm | 01:17:23 | |
| Neal Mason | 2024 Dallas | 01:18:05 | |
| Leek David | 2024 Amsterdam | 01:18:05 | |
| Kaya Kayhan | 2024 Hamburg | 01:17:23 | |
| Quarry Rio | 2024 Manchester | 01:17:45 | |
| Lane Mark | 2024 Malaga | 01:17:31 | |
| Padilla Omar | 2023 Los Angeles | 01:17:30 | |
| Kranki Karl | 2024 Hamburg | 01:17:38 | |
| Blomqvist Ludvig | 2024 Stockholm | 01:17:34 | |
| Ávila Fran | 2024 Madrid | 01:17:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:09:35 | |
| 2023 Rimini | 01:19:49 | |
| 2023 Frankfurt | 01:11:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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