Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 994 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:37 (From 08:13 to 06:36) | 44.9% |
| Sandbag Lunges | 01:07 (From 06:13 to 05:06) | 31.0% |
| Rowing | 00:36 (From 06:05 to 05:29) | 16.7% |
| Sled Push | 00:13 (From 03:04 to 02:51) | 6.0% |
| Ski Erg | 00:03 (From 05:15 to 05:12) | 1.4% |
| Sled Pull | 00:00 (From 05:31 to 05:31) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Wall Balls | 00:00 (From 05:12 to 05:12) | 0.0% |
| Run Total | 00:00 (From 46:40 to 46:40) | 0.0% |
| Schmidt Candace | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:27 -01:03 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:24 | 05:15 +00:00 | 05:27 -01:03 |
| Running 2 | 05:41 | 09:39 | 05:47 -00:06 | 10:42 -01:03 |
| Sled Push | 03:04 | 15:20 | 02:58 +00:06 | 16:29 -01:09 |
| Running 3 | 06:12 | 18:24 | 06:06 +00:06 | 19:27 -01:03 |
| Sled Pull | 05:31 | 24:36 | 06:19 -00:48 | 25:33 -00:57 |
| Running 4 | 05:57 | 30:07 | 06:09 -00:12 | 31:52 -01:45 |
| Burpees Broad Jump | 08:13 | 36:04 | 06:54 +01:19 | 38:01 -01:57 |
| Running 5 | 06:13 | 44:17 | 06:19 -00:06 | 44:55 -00:38 |
| Rowing | 06:05 | 50:30 | 05:32 +00:33 | 51:14 -00:44 |
| Running 6 | 05:58 | 56:35 | 06:12 -00:14 | 56:46 -00:11 |
| Farmers Carry | 01:59 | 01:02:33 | 02:25 -00:26 | 01:02:58 -00:25 |
| Running 7 | 05:55 | 01:04:32 | 06:11 -00:16 | 01:05:23 -00:51 |
| Sandbag Lunges | 06:13 | 01:10:27 | 05:18 +00:55 | 01:11:34 -01:07 |
| Running 8 | 06:23 | 01:16:40 | 06:45 -00:22 | 01:16:52 -00:12 |
| Wall Balls | 05:12 | 01:23:03 | 05:36 -00:24 | 01:23:37 -00:34 |
| Roxzone | 08:52 | 01:37:00 | 07:47 +01:05 | 01:37:00 |
Athlete Candace Schmidt demonstrated a strong performance in the 2024 Chicago Navy Pier HYROX event, finishing in the top 25% of 1404 athletes and within her age group of 40-44. Her overall race time was 01:37:00, with a total running time of 00:46:40, which was faster than the average by 02:33. This suggests that she has a strong running profile. Candace started with a strong pace, completing her first run 00:59 faster than the average, indicating an effective race start. However, her performance in the roxzone, which is a critical transition area, was slower than the average by 01:14, indicating room for improvement in overall fitness and transition time.
For future races, Candace should focus on maintaining her strong start but also work on pacing herself to ensure she doesn't burn out towards the end of the race. To help with this, training with a heart rate monitor could help her understand her optimal pace. Additionally, focusing on technique during strength-based segments could help improve her efficiency and speed. Lastly, practicing transitions between running and strength segments could help decrease her roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Cobo Moreno Eva | 2024 Malaga | 01:36:31 | |
| Hodson Melissa | 2024 Sports Direct HYROX London | 01:36:56 | |
| Darnell Stacy | 2024 Birmingham | 01:36:57 | |
| Da Silva Agnes | 2024 Marseille | 01:36:52 | |
| Renleo Quirine | 2023 Maastricht European Championships | 01:36:31 | |
| Zalewski Camilla | 2023 Warschau | 01:37:01 | |
| Nam Jieying | 2023 Singapore | 01:37:14 | |
| Philliskirk Jemma | 2024 Sports Direct HYROX London | 01:37:02 | |
| Arnould Marie | 2024 Nice | 01:36:47 | |
| Bartelings Isa | 2022 Amsterdam | 01:37:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Schmidt Candace
