Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sayavedra Soca Jhoan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sayavedra Soca Jhoan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sayavedra Soca Jhoan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sayavedra Soca Jhoan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 02:45 | 07:28 to 04:43 | 46.7% |
| Sled Push | 02:24 | 05:05 to 02:41 | 40.8% |
| Farmers Carry | 00:33 | 02:35 to 02:02 | 9.3% |
| Sandbag Lunges | 00:11 | 04:59 to 04:48 | 3.1% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Run Total | 00:00 | 40:58 to 40:58 | 0.0% |
| Sayavedra Soca Jhoan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:35 -00:53 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:42 | 04:27 -00:28 | 04:35 -00:53 |
| Running 2 | 04:47 | 07:41 | 04:57 -00:10 | 09:02 -01:21 |
| Sled Push | 05:05 | 12:28 | 02:55 +02:10 | 13:59 -01:31 |
| Running 3 | 07:59 | 17:33 | 05:23 +02:36 | 16:54 +00:39 |
| Sled Pull | 04:25 | 25:32 | 04:57 -00:32 | 22:17 +03:15 |
| Running 4 | 04:45 | 29:57 | 05:21 -00:36 | 27:14 +02:43 |
| Burpees Broad Jump | 04:00 | 34:42 | 05:19 -01:19 | 32:35 +02:07 |
| Running 5 | 05:18 | 38:42 | 05:32 -00:14 | 37:54 +00:48 |
| Rowing | 07:28 | 44:00 | 04:49 +02:39 | 43:26 +00:34 |
| Running 6 | 04:51 | 51:28 | 05:23 -00:32 | 48:15 +03:13 |
| Farmers Carry | 02:35 | 56:19 | 02:12 +00:23 | 53:38 +02:41 |
| Running 7 | 04:35 | 58:54 | 05:22 -00:47 | 55:50 +03:04 |
| Sandbag Lunges | 04:59 | 01:03:29 | 05:06 -00:07 | 01:01:12 +02:17 |
| Running 8 | 05:05 | 01:08:28 | 05:59 -00:54 | 01:06:18 +02:10 |
| Wall Balls | 05:55 | 01:13:33 | 06:30 -00:35 | 01:12:17 +01:16 |
| Roxzone | 06:18 | 01:25:38 | 06:51 -00:33 | 01:25:38 |
Jhoan's best running lap was 00:03:42, which was 00:46 faster than the average. This suggests that he has a strong running ability and could potentially focus more on improving his strength in order to enhance his overall performance.
To improve his rowing performance, Jhoan should focus on increasing his endurance and power output on the rowing machine. Incorporating exercises such as rowing intervals and rowing with resistance bands can help improve his rowing speed and efficiency.
In running 3, Jhoan was 02:33 slower than the average. To improve this segment, he should work on increasing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance.
For the sled push, Jhoan was 01:51 slower than the average. To improve this segment, he should focus on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve his overall strength for sled pushing.
In the farmers carry segment, Jhoan was 00:20 slower than the average. To improve this segment, he should focus on grip strength and overall upper body strength. Exercises such as farmers carries, pull-ups, and kettlebell swings can help improve his performance in this segment.
Additionally, Jhoan should practice transitioning quickly between segments to minimize the time spent in the roxzone. Improving his overall fitness and working on his transition time can help him gain an edge in the race.
In conclusion, Jhoan Sayavedra Soca had a strong performance in the Hyrox race. While he performed well in the running segments, there are areas for improvement in rowing, running 3, sled push, and farmers carry. By incorporating specific training strategies and techniques, such as rowing intervals and strength exercises, Jhoan can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Treloar Kane | 2023 Melbourne | 01:26:07 | |
| Jourdain Maxime | 2024 Paris | 01:25:22 | |
| Blackman Adrian | 2024 Copenhagen | 01:25:31 | |
| Campbell Alan | 2024 Birmingham | 01:26:01 | |
| Strasser Marcel | 2024 Katowice | 01:25:14 | |
| Lirin Roman | 2024 Marseille | 01:25:10 | |
| Maxwell Darren | 2024 Glasgow | 01:26:04 | |
| Jin Jayden | 2024 Singapore | 01:25:41 | |
| Freiter Jens | 2024 Hamburg | 01:26:05 | |
| Donaldson Sam | 2022 London | 01:25:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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