Safner Darko
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Safner Darko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Safner Darko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Safner Darko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Safner Darko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:15.
Check the detail of the improvement plan below.
01:23
Potential Improvement
42.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Darko Safner delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank within the top 30% of participants. Impressively, he also achieved a top 31% rank in his age group (40-44). His overall time of 01:23:40 and total running time of 00:38:57 highlight a strong running profile, with a total running time that was 03:14 faster than the average. This indicates that Darko excels in running compared to strength-based segments, suggesting a potential area for improvement in strength exercises. His initial running pace was fast, particularly in Running 1, where he was significantly ahead of the average, suggesting a strong start. However, maintaining consistent speed throughout the race will be crucial for optimizing performance in future events.
Segments to Improve
- Roxzone (00:08:12, 90th Percentile Rank): Darko spent more time than average in transitions, indicating a need to improve overall fitness and transition efficiency. Drills: Practice quick transitions by incorporating short, intense circuit workouts that mimic race conditions. Exercises: Shuttle runs, box jumps, and quick change-of-direction drills to enhance agility and speed.
- Wall Balls (00:07:13, 83rd Percentile Rank): This segment was notably slower than average, suggesting the need for enhanced upper body strength and endurance. Exercises: Incorporate medicine ball throws, overhead presses, and high-rep squats to build power and stamina. Form Corrections: Focus on maintaining a steady rhythm and utilizing the legs more effectively to reduce fatigue.
- Sandbag Lunges (00:05:20, 77th Percentile Rank): Improving lower body strength and stability will benefit Darko significantly. Exercises: Add weighted lunges, step-ups, and Bulgarian split squats to strengthen quads, hamstrings, and glutes. Form Corrections: Work on maintaining a straight back and proper knee alignment to prevent injury and enhance efficiency.
- Sled Push (00:03:23, 74th Percentile Rank): Darko's performance here was below average, indicating a need for increased leg power and anaerobic capacity. Exercises: Incorporate sled pushes/pulls, hill sprints, and leg press workouts to build explosive strength. Form Corrections: Focus on posture and drive through the heels to maximize force output.
- Burpees Broad Jump (00:05:07, 59th Percentile Rank): While not the worst segment, there is still room for improvement. Exercises: Perform burpee variations and plyometric drills like box jumps to enhance explosive power and endurance. Form Corrections: Ensure efficient movement patterns to minimize energy expenditure.
Race Strategies
- Maintain Consistent Pacing: Given Darko's strong start, it's crucial to manage energy expenditure throughout the race to avoid fatigue in later stages. Consider pacing strategies that distribute effort evenly across segments.
- Optimize Transition Efficiency: Practice quick gear changes and transitions between exercises to reduce Roxzone time. This can be achieved by simulating race conditions in training and refining equipment setup.
- Focus on Strength-Endurance Balance: As Darko excels in running, incorporating strength-based training will balance his profile. Emphasize strength endurance to sustain performance in demanding events like sled pushes and sandbag lunges.
- Visualize and Plan Race Execution: Mental preparation can enhance focus and execution on race day. Visualizing each segment, including transitions, can improve efficiency and confidence during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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