Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rowcroft Zackary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rowcroft Zackary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rowcroft Zackary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rowcroft Zackary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 42:54 to 39:15 | 74.5% |
| Sandbag Lunges | 00:28 | 04:52 to 04:24 | 9.5% |
| Wall Balls | 00:23 | 05:50 to 05:27 | 7.8% |
| Rowing | 00:21 | 04:56 to 04:35 | 7.1% |
| Farmers Carry | 00:03 | 01:56 to 01:53 | 1.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Rowcroft Zackary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:23 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:30 | 04:21 -00:08 | 04:23 +01:07 |
| Running 2 | 05:05 | 09:43 | 04:43 +00:22 | 08:44 +00:59 |
| Sled Push | 01:54 | 14:48 | 02:44 -00:50 | 13:27 +01:21 |
| Running 3 | 05:58 | 16:42 | 05:06 +00:52 | 16:11 +00:31 |
| Sled Pull | 04:02 | 22:40 | 04:34 -00:32 | 21:17 +01:23 |
| Running 4 | 05:25 | 26:42 | 05:05 +00:20 | 25:51 +00:51 |
| Burpees Broad Jump | 03:28 | 32:07 | 04:52 -01:24 | 30:56 +01:11 |
| Running 5 | 05:21 | 35:35 | 05:14 +00:07 | 35:48 -00:13 |
| Rowing | 04:56 | 40:56 | 04:40 +00:16 | 41:02 -00:06 |
| Running 6 | 05:01 | 45:52 | 05:07 -00:06 | 45:42 +00:10 |
| Farmers Carry | 01:56 | 50:53 | 02:03 -00:07 | 50:49 +00:04 |
| Running 7 | 04:58 | 52:49 | 05:05 -00:07 | 52:52 -00:03 |
| Sandbag Lunges | 04:52 | 57:47 | 04:43 +00:09 | 57:57 -00:10 |
| Running 8 | 05:40 | 01:02:39 | 05:34 +00:06 | 01:02:40 -00:01 |
| Wall Balls | 05:50 | 01:08:19 | 05:57 -00:07 | 01:08:14 +00:05 |
| Roxzone | 06:20 | 01:20:20 | 06:09 +00:11 | 01:20:20 |
Zackary's performance suggests that he has a balanced profile, with no major strengths or weaknesses in either running or strength exercises. However, his total running time was slower than the average, indicating that he could benefit from focusing more on his running endurance and speed.
- Transitions: To improve his overall race time, Zackary should work on improving his transition times in the roxzone. This can be achieved by practicing efficient transitions during training sessions and focusing on minimizing rest time.
- Mental Preparation: Mental resilience and focus are key in endurance races like HYROX. Zackary should practice visualization techniques and positive self-talk to stay motivated and focused during the race. This can help him push through challenging moments and maintain a strong performance.
In conclusion, Zackary Rowcroft showed a strong performance in the 2022 Birmingham HYROX race. While his overall ranking was impressive, there are specific areas where he can improve his performance. By focusing on his running endurance and speed, as well as improving overall fitness and conditioning, Zackary can enhance his performance in future races. Incorporating specific training strategies and exercises tailored to address these areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Nelson Derek | 2023 Dallas | 01:20:44 | |
| NeergaardPetersen Lars Bella | 2024 Copenhagen | 01:19:52 | |
| Lampe Nikolaj | 2021 Stuttgart | 01:20:15 | |
| Klos Yoran | 2024 Rotterdam | 01:20:00 | |
| Hinricher Niels | 2023 Hannover | 01:19:54 | |
| Gordon Andrew | 2024 Perth | 01:20:07 | |
| Brovelli Luca | 2023 Milan | 01:20:43 | |
| Mccarthy Liam | 2024 Birmingham | 01:20:30 | |
| Steinbrunner Ryan | 2024 Dallas | 01:19:56 | |
| 徐 亮 | 2024 Beijing | 01:19:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:07:39 | |
| 2023 Manchester | 01:15:26 | |
| 2023 Birmingham | 01:13:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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