Season 22/23 2023 Malaga (681) HYROX (560) Women (155) Rouanet Mathilde

Rouanet Mathilde Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 712 similar athletes.

Performance Highlights

ESP ESP Flag Women 45-49 #172025 01:43:35 15th in AG | Top 75.0% 135th | Top 87.1%
+03:54
56:17
Run Total
+00:30
07:02
Avg. Lap
+00:02
05:40
Best Lap
-03:51
39:04
Workout Total
-00:28
04:53
Avg. Workout
-00:04
08:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 712 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 712 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Rouanet Mathilde's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rouanet Mathilde's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 712 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rouanet Mathilde's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rouanet Mathilde's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.

05:17 Potential Improvement 94.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:17 56:17 to 51:00 94.3%
Ski Erg 00:09 05:30 to 05:21 2.7%
Rowing 00:07 05:46 to 05:39 2.1%
Burpees Broad Jump 00:03 07:24 to 07:21 0.9%
Sled Push 00:00 02:54 to 02:54 0.0%
Sled Pull 00:00 05:08 to 05:08 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%
Sandbag Lunges 00:00 05:18 to 05:18 0.0%
Wall Balls 00:00 04:37 to 04:37 0.0%

Splits Time

Rouanet Mathilde Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 05:39 +00:01 00:00 +00:00
Ski Erg 05:30 05:40 05:23 +00:07 05:39 +00:01
Running 2 06:39 11:10 06:09 +00:30 11:02 +00:08
Sled Push 02:54 17:49 03:07 -00:13 17:11 +00:38
Running 3 06:54 20:43 06:31 +00:23 20:18 +00:25
Sled Pull 05:08 27:37 06:44 -01:36 26:49 +00:48
Running 4 06:59 32:45 06:35 +00:24 33:33 -00:48
Burpees Broad Jump 07:24 39:44 07:37 -00:13 40:08 -00:24
Running 5 07:16 47:08 06:45 +00:31 47:45 -00:37
Rowing 05:46 54:24 05:42 +00:04 54:30 -00:06
Running 6 07:28 01:00:10 06:37 +00:51 01:00:12 -00:02
Farmers Carry 02:27 01:07:38 02:32 -00:05 01:06:49 +00:49
Running 7 07:20 01:10:05 06:38 +00:42 01:09:21 +00:44
Sandbag Lunges 05:18 01:17:25 05:43 -00:25 01:15:59 +01:26
Running 8 08:04 01:22:43 07:23 +00:41 01:21:42 +01:01
Wall Balls 04:37 01:30:47 06:07 -01:30 01:29:05 +01:42
Roxzone 08:19 01:43:35 08:23 -00:04 01:43:35
Based on 712 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mathilde Rouanet performed well in the 2023 Malaga Hyrox race, finishing with an overall rank of 135 out of 560 athletes, placing her in the top 24% overall. In her age group (45-49), she ranked 15th out of 61 athletes, also in the top 24%. Her overall time was 01:43:35, with a total running time of 00:56:17, which was 05:20 slower than the average.

Mathilde's best running lap was 00:05:40, which was 00:13 slower than the average. Her splits analysis revealed that she had slower times in Running 1, Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Running 8, and Roxzone.

Segments to Improve


Based on the analysis, Mathilde should focus on improving her running performance, as she consistently had slower times in most running segments compared to the average. To enhance her running capabilities, Mathilde can incorporate the following training strategies and techniques:

1. Interval Training:
Incorporate interval training sessions, alternating between high-intensity sprints and recovery periods. This will help improve Mathilde's speed and endurance.

2. Hill Repeats:
Include hill repeats in Mathilde's training routine to build strength and improve running efficiency. Find a steep hill and perform multiple uphill sprints, focusing on maintaining good form and pushing through the incline.

3. Tempo Runs:
Incorporate tempo runs into Mathilde's training, where she runs at a comfortably hard pace for an extended period. This will help improve her lactate threshold and overall race pace.

4. Strength Training:
Mathilde should prioritize strength training exercises that target her lower body, such as squats, lunges, and deadlifts. Stronger leg muscles will improve her running power and endurance.

5. Plyometric Exercises:
Include plyometric exercises like box jumps, squat jumps, and lateral jumps to improve Mathilde's explosiveness and power while running.

6. Running Form:
Mathilde should work on her running form, focusing on maintaining an upright posture, a slight forward lean, and a strong arm swing. This will improve her running efficiency and help conserve energy during the race.

Strategies


To improve Mathilde's performance during the race, the following strategies can be implemented:

1. Pacing:
Mathilde should focus on maintaining a steady pace throughout the race, avoiding going out too fast in the beginning. Conserving energy early on will help her finish strong in the later stages.

2. Transitions:
Mathilde should aim to minimize the time spent in the Roxzone, as this was an area where she lost valuable time. Improving overall fitness and practicing efficient transitions between exercises will help reduce time spent in this zone.

3. Mental Preparation:
Mathilde should work on mental strategies to stay focused and motivated during the race. This could include visualization techniques, positive self-talk, and setting small goals throughout the race to stay engaged.

4. Hydration and Nutrition:
Mathilde should ensure she is properly hydrated and fueled before and during the race. This includes consuming a balanced meal before the race and hydrating adequately to maintain optimal performance.

By implementing these training strategies and race strategies, Mathilde can improve her overall performance and excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Lancaster Katie 2024 Birmingham 01:43:17
Garcia Cruz Saida 2024 Malaga 01:43:09
Jordans Marloes 2022 Amsterdam 01:43:58
Elwart Magdalena 2019 Hamburg 01:43:53
Brown Emma 2024 Paris 01:43:08
Tista Lilian 2022 Dallas 01:43:20
Bateman Cheyenne 2024 Dublin 01:43:26
Kuske Barbara 2022 New York 01:43:17
Möller Annelie 2020 Hannover 01:43:26
Mohamad Ahsik Hera Iman 2023 Hong Kong 01:43:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Valencia 01:46:04
2022 Maastricht 02:00:10

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