Rouanet Mathilde Hyrox Result

Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 242 similar athletes.

Performance Highlights

ESP ESP Flag Women Woman 45-49 #124006 02:00:10 9th in AG | Top 100.0% 91st | Top 96.8%
+05:25
01:05:41
Run Total
+00:20
07:50
Avg. Lap
-00:23
05:47
Best Lap
-02:39
47:19
Workout Total
-00:20
05:54
Avg. Workout
+00:04
10:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 98.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 347 to 533.
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Based on 242 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 95 to 611.
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Based on 242 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Rouanet Mathilde's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rouanet Mathilde hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -123 to 141.
End of interactive chart.
Based on 242 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6383 to 7210.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Rouanet Mathilde’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rouanet Mathilde's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:54. Check the detail of the improvement plan below.

08:22 Potential Improvement 76.8% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 08:22 01:05:41 to 57:19 76.8%
Sled Pull 02:21 10:11 to 07:50 21.6%
Sandbag Lunges 00:11 06:53 to 06:42 1.7%
Ski Erg 00:00 05:28 to 05:28 0.0%
Sled Push 00:00 01:35 to 01:35 0.0%
Burpees Broad Jump 00:00 08:12 to 08:12 0.0%
Rowing 00:00 05:43 to 05:43 0.0%
Farmers Carry 00:00 02:36 to 02:36 0.0%
Wall Balls 00:00 06:41 to 06:41 0.0%

Splits Time

Rouanet Mathilde Perfect Race
Splits Total Average Total
Running 1 05:47 00:00 06:14 -00:27 00:00 +00:00
Ski Erg 05:28 05:47 05:36 -00:08 06:14 -00:27
Running 2 07:40 11:15 06:49 +00:51 11:50 -00:35
Sled Push 01:35 18:55 03:38 -02:03 18:39 +00:16
Running 3 07:54 20:30 07:24 +00:30 22:17 -01:47
Sled Pull 10:11 28:24 07:50 +02:21 29:41 -01:17
Running 4 08:01 38:35 07:32 +00:29 37:31 +01:04
Burpees Broad Jump 08:12 46:36 09:27 -01:15 45:03 +01:33
Running 5 08:14 54:48 07:49 +00:25 54:30 +00:18
Rowing 05:43 01:03:02 06:03 -00:20 01:02:19 +00:43
Running 6 08:04 01:08:45 07:41 +00:23 01:08:22 +00:23
Farmers Carry 02:36 01:16:49 02:53 -00:17 01:16:03 +00:46
Running 7 08:11 01:19:25 07:44 +00:27 01:18:56 +00:29
Sandbag Lunges 06:53 01:27:36 07:01 -00:08 01:26:40 +00:56
Running 8 08:53 01:34:29 08:49 +00:04 01:33:41 +00:48
Wall Balls 06:41 01:43:22 07:30 -00:49 01:42:30 +00:52
Roxzone 10:14 02:00:10 10:10 +00:04 02:00:10
Based on 242 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Mathilde Rouanet performed well in the 2022 Maastricht Hyrox race, ranking 91st out of 337 athletes overall. This places her in the top 27% of all competitors.
- In her age group (45-49), she ranked 9th out of 30 athletes, placing her in the top 30%.
- Her overall race time was 02:00:10, with a total running time of 01:05:41. Her total running time was 06:44 slower than the average for her finish time.
- She had a strong performance in the Ski Erg and Sled Push segments, where she was faster than the average.
- However, she struggled in the Sled Pull, Running 2, Running 7, Running 6, Running 4, Running 5, Running 3, and Roxzone segments, where she was slower than the average.

Segments to Improve


1. Sled Pull:
Mathilde Rouanet was 02:10 slower than the average in this segment. To improve, she should focus on building strength in her upper body and core.
- Specific exercises to improve upper body and core strength include push-ups, pull-ups, and planks.
- She should also work on her technique and form during the sled pull, ensuring she is using proper body mechanics and maximizing her power output.

2. Running 2, Running 7, Running 6, Running 4, Running 5, Running 3:
Mathilde Rouanet was consistently slower than the average in these running segments. To improve her running performance, she should focus on both endurance and speed training.
- Endurance training: She can incorporate longer distance runs into her training routine, gradually increasing the distance to improve her cardiovascular fitness.
- Speed training: She should include interval training, such as sprints or hill repeats, to improve her speed and running efficiency.
- Strength training: To enhance her running performance, she should also incorporate strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises.

3. Roxzone:
Mathilde Rouanet spent 00:16 longer than the average in the roxzone. To improve her transition time and overall fitness, she should focus on improving her overall fitness and decreasing her transition time.
- Overall fitness: She should continue to work on her cardiovascular endurance through running, cycling, or other aerobic exercises.
- Transition time: She can practice specific drills to improve her transition time between exercises. This can include setting up a mock race scenario and practicing efficient transitions between each exercise.

Strategies


- Mathilde Rouanet should focus on pacing herself throughout the race to avoid burnout and maintain consistent energy levels.
- She should aim to maintain a steady and sustainable pace in the running segments to prevent fatigue.
- During the strength segments, she should focus on maximizing her power output and using efficient technique to minimize time spent on each exercise.
- It may also be beneficial for her to practice race-specific scenarios during training, such as combining running with strength exercises to simulate the demands of the Hyrox race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Dawbney Sarah 2024 Sydney 01:59:49
Maclean Ishbel 2024 Glasgow 02:00:21
Mason Nicola 2024 Glasgow 02:00:22
White Samantha 2024 London 02:00:26
Weber Katrin 2022 Karlsruhe 01:59:53
Sherry Amanda 2024 Chicago Navy Pier 01:59:42
Groves Allison 2021 Chicago 01:59:58
T Erve Jessica 2023 Maastricht European Championships 02:00:31
Hynes Emily 2024 London 02:00:00
Rodriguez Priscilla 2022 Dallas 02:00:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Valencia 01:46:04
2023 Malaga 01:43:35

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