Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 780 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:39 (From 10:34 to 05:55) | 62.3% |
| Sled Push | 01:06 (From 04:10 to 03:04) | 14.7% |
| BBJ | 00:52 (From 08:10 to 07:18) | 11.6% |
| Sled Pull | 00:51 (From 07:22 to 06:31) | 11.4% |
| Ski Erg | 00:00 (From 05:09 to 05:09) | 0.0% |
| Rowing | 00:00 (From 05:39 to 05:39) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:22 to 05:22) | 0.0% |
| Run Total | 00:00 (From 49:26 to 49:26) | 0.0% |
| Ross Gemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 05:37 -02:15 | 00:00 +00:00 |
| Ski Erg | 05:09 | 03:22 | 05:20 -00:11 | 05:37 -02:15 |
| Running 2 | 06:13 | 08:31 | 06:07 +00:06 | 10:57 -02:26 |
| Sled Push | 04:10 | 14:44 | 03:08 +01:02 | 17:04 -02:20 |
| Running 3 | 06:47 | 18:54 | 06:28 +00:19 | 20:12 -01:18 |
| Sled Pull | 07:22 | 25:41 | 06:45 +00:37 | 26:40 -00:59 |
| Running 4 | 06:50 | 33:03 | 06:31 +00:19 | 33:25 -00:22 |
| Burpees Broad Jump | 08:10 | 39:53 | 07:34 +00:36 | 39:56 -00:03 |
| Running 5 | 06:55 | 48:03 | 06:42 +00:13 | 47:30 +00:33 |
| Rowing | 05:39 | 54:58 | 05:41 -00:02 | 54:12 +00:46 |
| Running 6 | 06:51 | 01:00:37 | 06:34 +00:17 | 59:53 +00:44 |
| Farmers Carry | 01:58 | 01:07:28 | 02:31 -00:33 | 01:06:27 +01:01 |
| Running 7 | 06:53 | 01:09:26 | 06:34 +00:19 | 01:08:58 +00:28 |
| Sandbag Lunges | 05:22 | 01:16:19 | 05:41 -00:19 | 01:15:32 +00:47 |
| Running 8 | 05:39 | 01:21:41 | 07:13 -01:34 | 01:21:13 +00:28 |
| Wall Balls | 10:34 | 01:27:20 | 06:08 +04:26 | 01:28:26 -01:06 |
| Roxzone | 05:10 | 01:42:56 | 08:22 -03:12 | 01:42:56 |
Gemma Ross exhibited an impressive performance in the 2024 Dublin HYROX race, finishing in the top 24% of all athletes and the top 22% in her age group. She demonstrated a strong advantage in running, with a total running time that was 02:41 faster than the average. She started strong with a first run that was 02:10 faster than average. Her running performance remained consistent throughout the race, with the final run being 01:35 faster than the average. This suggests that Gemma has a strong runner's profile. Despite this, her roxzone time was significantly faster than average, indicating efficient transitions and overall fitness levels.
Since Gemma has a runner's profile, she should continue to leverage this strength in her future races. She should focus on maintaining a steady pace during the running segments to conserve energy for the more strength-focused exercises. Given her efficient roxzone times, she should continue to minimize transition times between segments. Specifically, for segments where she has struggled, such as the wall balls and sled pull, practicing these exercises immediately after a running segment during training may help condition her body to perform better under fatigue during the race.
| Similar Athletes | |||
|---|---|---|---|
| Candeias Beatriz | 2024 Bilbao | 01:43:00 | |
| Kotola Sini | 2023 Milan | 01:42:56 | |
| Branahl Beatrix | 2024 Hamburg | 01:42:57 | |
| Menconi Sophia | 2024 Madrid | 01:42:42 | |
| Gurrola Sandra | 2024 Chicago Navy Pier | 01:43:19 | |
| Jamieson Dana | 2022 London | 01:42:54 | |
| Franssen Zoey | 2024 Amsterdam | 01:43:20 | |
| Canina Kathryn | 2019 New York | 01:43:17 | |
| Makowiec Paulina | 2024 Katowice | 01:42:29 | |
| Rouw Daphne | 2024 Melbourne | 01:42:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen Ross Gemma | 01:15:14 | |
| 2024 Malaga Ross Gemma | 01:15:14 | |
| 2023 Dublin Ross Gemma, Millar Kim | 01:17:15 | |
| 2024 Glasgow Ross Gemma, Millar Kim | 01:16:25 | |
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Ross Gemma
