Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
916 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 916 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 916 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Robertson Muhonu Masumba's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Robertson Muhonu Masumba hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 916 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Robertson Muhonu Masumba’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robertson Muhonu Masumba's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
49:35.
Check the detail of the improvement plan below.
Based on 916 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Muhonu, you put in a solid performance at the 2024 London Hyrox event, finishing with an overall time of 01:47:10. That places you in the top 89% of all athletes and 91% within your age group. Nice work! Your total running time of 00:05:47 is impressive, coming in 46:24 seconds faster than average. This indicates you have a strong runner profile, excelling in the running segments. However, it's clear that your strength segments need some attention to balance out your overall performance.
Analyzing your pacing, it seems like you started strong but faced a few challenges maintaining that energy across your strength exercises, particularly with wall balls and burpees. Remember, pacing is like a relationship; if you go in too hot, it might end in tears—make sure to find that sweet spot between intensity and sustainability. Keep that in mind for your future races!
Segments to Improve:
Wall Balls (00:56:49): This was your slowest segment, and it clearly needs work. Focus on building your endurance and technique. A great drill is the Wall Ball Challenge: set a timer for 5 minutes and see how many reps you can complete. Aim for perfect form and consistent rhythm.
Burpees Broad Jump (00:08:25): You lost valuable time here. Try incorporating burpee box jumps into your routine, which will help develop explosive power and endurance. A drill to consider is the 5-10-15 Burpee Ladder: perform 5 burpees, then 10 broad jumps, followed by 15 seconds of rest, and repeat for 20 minutes.
Roxzone (00:13:58): This indicates that your transition time is a bit slower than average. Work on your overall fitness and transition efficiency. Set up a mock race at your gym, where you practice moving quickly between exercises and minimizing downtime. A good drill here is Quick Transitions: time yourself on how fast you can switch from one exercise to another and aim to beat your previous times.
Race Strategies:
Pacing: Start strong but save some energy for the latter half of the race. Use your strong running background to your advantage—consider focusing on maintaining a steady pace during running segments and managing your energy during strength segments.
Mindset: Remember that challenges are opportunities in disguise. As David Goggins says, “The only way you can get better is to push through the pain.” Embrace the discomfort, knowing it’s where growth happens!
Breathing: Focus on your breathing during the transitions. Controlled breathing can help you maintain composure and energy levels. Try 4-4-4 breathing: four seconds in, hold for four, and exhale for four.
Conclusion:
Muhonu, you’ve shown incredible potential as a Hyrox athlete. Your performance indicates you have a solid foundation, particularly in running. Now, let’s work on turning those weakness segments into strengths! Remember, the only thing standing between you and your goals is the story you keep telling yourself. So, let’s rewrite that narrative—one wall ball at a time! 💥
It’s not just about finishing; it’s about finishing strong. Keep pushing, keep training, and remember: “You can’t hurt me!” (Well, except maybe during those wall ball sets). Let’s make the next race even better!
Your Rox-Coach is here to guide you every step of the way! 💪🏆
