Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 44:53 to 41:59 | 47.4% |
| Sled Pull | 01:19 | 06:01 to 04:42 | 21.5% |
| Wall Balls | 00:59 | 07:07 to 06:08 | 16.1% |
| Farmers Carry | 00:44 | 02:48 to 02:04 | 12.0% |
| Rowing | 00:11 | 04:56 to 04:45 | 3.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Roberts Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:41 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:20 | 04:28 -00:09 | 04:41 -01:21 |
| Running 2 | 04:55 | 07:39 | 05:00 -00:05 | 09:09 -01:30 |
| Sled Push | 02:19 | 12:34 | 02:55 -00:36 | 14:09 -01:35 |
| Running 3 | 06:42 | 14:53 | 05:26 +01:16 | 17:04 -02:11 |
| Sled Pull | 06:01 | 21:35 | 05:00 +01:01 | 22:30 -00:55 |
| Running 4 | 06:05 | 27:36 | 05:26 +00:39 | 27:30 +00:06 |
| Burpees Broad Jump | 04:41 | 33:41 | 05:22 -00:41 | 32:56 +00:45 |
| Running 5 | 06:11 | 38:22 | 05:36 +00:35 | 38:18 +00:04 |
| Rowing | 04:56 | 44:33 | 04:50 +00:06 | 43:54 +00:39 |
| Running 6 | 05:44 | 49:29 | 05:29 +00:15 | 48:44 +00:45 |
| Farmers Carry | 02:48 | 55:13 | 02:12 +00:36 | 54:13 +01:00 |
| Running 7 | 05:34 | 58:01 | 05:26 +00:08 | 56:25 +01:36 |
| Sandbag Lunges | 04:00 | 01:03:35 | 05:09 -01:09 | 01:01:51 +01:44 |
| Running 8 | 06:26 | 01:07:35 | 06:04 +00:22 | 01:07:00 +00:35 |
| Wall Balls | 07:07 | 01:14:01 | 06:36 +00:31 | 01:13:04 +00:57 |
| Roxzone | 05:42 | 01:26:40 | 07:00 -01:18 | 01:26:40 |
Samuel Roberts delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking within the top 36% overall and top 34% in his age group. His total time of 01:26:40 indicates a competitive edge, though there is room for optimization, particularly in running segments where he was 01:20 slower than the average. Initial running segments reveal a tendency to start the race at a relatively fast pace, with Running 1 being significantly faster than average. However, subsequent segments like Running 3 and Running 4 show a marked drop in pace, suggesting a need for better energy management and endurance. Overall, Samuel exhibits a hybrid profile, with strengths in both running and strength-based exercises, though his running endurance could benefit from further enhancement.
| Similar Athletes | |||
|---|---|---|---|
| Hommes Daniel | 2023 Hamburg | 01:26:50 | |
| Bison Bob | 2022 Essen | 01:26:46 | |
| Mackenzie James | 2024 Manchester | 01:26:20 | |
| Kagl Martin | 2018 Wien | 01:26:21 | |
| Bardsley Jason | 2022 Manchester | 01:26:54 | |
| Blackmore Tom | 2023 Birmingham | 01:26:21 | |
| Kiernan Chris | 2021 London | 01:26:54 | |
| Krämer Jan | 2022 Essen | 01:26:57 | |
| Pinget JeanFrancois | 2024 Marseille | 01:26:18 | |
| Smith Brook | 2024 Berlin | 01:26:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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