Season 24/25 2024 Paris (2587) HYROX (2328) Women (747) Riera Manon

Riera Manon Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 606 similar athletes.

Performance Highlights

FRA FRA Flag Women 25-29 #144006 01:46:14 130th in AG | Top 76.5% 561st | Top 75.1%
-03:13
50:01
Run Total
-00:24
06:15
Avg. Lap
+00:06
05:46
Best Lap
+02:03
46:19
Workout Total
+00:15
05:47
Avg. Workout
+01:17
09:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 606 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 606 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Riera Manon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riera Manon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 606 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riera Manon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riera Manon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

01:31 Potential Improvement 38.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:31 08:17 to 06:46 38.6%
Wall Balls 01:08 07:20 to 06:12 28.8%
Burpees Broad Jump 00:57 08:35 to 07:38 24.2%
Farmers Carry 00:12 02:46 to 02:34 5.1%
Rowing 00:08 05:51 to 05:43 3.4%
Ski Erg 00:00 05:11 to 05:11 0.0%
Sled Push 00:00 02:47 to 02:47 0.0%
Sandbag Lunges 00:00 05:32 to 05:32 0.0%
Run Total 00:00 50:01 to 50:01 0.0%

Splits Time

Riera Manon Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 05:43 -00:38 00:00 +00:00
Ski Erg 05:11 05:05 05:25 -00:14 05:43 -00:38
Running 2 05:46 10:16 06:15 -00:29 11:08 -00:52
Sled Push 02:47 16:02 03:09 -00:22 17:23 -01:21
Running 3 06:10 18:49 06:38 -00:28 20:32 -01:43
Sled Pull 08:17 24:59 06:54 +01:23 27:10 -02:11
Running 4 06:22 33:16 06:42 -00:20 34:04 -00:48
Burpees Broad Jump 08:35 39:38 08:01 +00:34 40:46 -01:08
Running 5 06:25 48:13 06:54 -00:29 48:47 -00:34
Rowing 05:51 54:38 05:47 +00:04 55:41 -01:03
Running 6 06:20 01:00:29 06:46 -00:26 01:01:28 -00:59
Farmers Carry 02:46 01:06:49 02:36 +00:10 01:08:14 -01:25
Running 7 06:29 01:09:35 06:46 -00:17 01:10:50 -01:15
Sandbag Lunges 05:32 01:16:04 05:57 -00:25 01:17:36 -01:32
Running 8 07:28 01:21:36 07:33 -00:05 01:23:33 -01:57
Wall Balls 07:20 01:29:04 06:27 +00:53 01:31:06 -02:02
Roxzone 09:58 01:46:14 08:41 +01:17 01:46:14
Based on 606 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Manon Riera performed impressively in the 2024 Paris Hyrox race, finishing in the top 24% of all participants and the top 26% in her age group of 25-29. Her overall time was 01:46:14. The highlight of her performance was her running ability. Her Total running time was 03:30 faster than the average, showcasing her exceptional endurance and pace. In fact, Manon's running segments were consistently faster than the race average. This suggests that she has a distinct runner profile. Her pace in the initial four running segments indicates a well-balanced start without pushing too hard too early.

Segments to Improve:

  • Roxzone: Manon's time in the Roxzone was 01:21 slower than the average, indicating room for improvement in her transition time and overall fitness. Incorporating high-intensity interval training (HIIT) into her routine can help increase her cardiovascular fitness. Practicing transitions between exercises can also help minimize rest time and improve fluidity during the race.
  • Wall Balls: Manon's Wall Balls segment was slower by 01:11 than the average. To improve this, she can focus on strengthening her lower body and core muscles. Squats, lunges, and abdominal exercises can help in this regard. Moreover, practicing the correct form while performing wall balls, such as maintaining a squat position and using the hips to drive the movement, can aid in better performance.
  • Sled Pull: Manon was 01:21 slower than the average in the Sled Pull segment. This suggests a need for more strength training, particularly focusing on her back and leg muscles. Deadlifts, rows, and leg presses can be beneficial. Additionally, practicing the sled pull movement with incremental weights can help better prepare her for this part of the race.
  • Burpees Broad Jump: Another area of improvement is the Burpees Broad Jump segment, where Manon was slower by 00:37 than the average. She can improve her performance here by incorporating plyometric exercises such as box jumps and broad jumps into her training routine. Practicing burpees with a focus on explosive power can also be beneficial.
  • Farmers Carry: Manon's performance in the Farmers Carry was slower by 00:09 than the average. This suggests a need for strengthening her grip and forearm muscles. Exercises such as wrist curls, farmer's walks, and dead hangs can help improve grip strength. Additionally, practicing the farmer's carry with varying weights can help her better prepare for this segment.

Race Strategies:

While Manon's running skills are commendable, she should focus on maintaining a steady pace throughout the race to conserve energy for the more demanding strength segments. Additionally, she should practice transitioning smoothly and quickly between different segments to reduce downtime. Manon should also consider incorporating a dynamic warm-up before the race to prepare her muscles and joints for the intense activity. Finally, focusing on proper nutrition and hydration strategies can also significantly impact her overall race performance.

Similar Athletes
Gorke Angelina 2023 Köln 01:45:50
Van Zenderen Joyce 2023 Rotterdam 01:46:01
Bailey Hannah 2024 Dublin 01:45:59
Werleman Judith 2024 Amsterdam 01:45:47
Eissengarthen Simone 2024 Köln 01:45:48
Pitt Charlotte 2023 Manchester 01:45:58
Sparbier Birte 2022 Frankfurt 01:46:09
Rodríguez Varela Sofía 2024 Ciudad de Mexico 01:46:35
Keuthen Sabine 2022 Essen 01:46:07
Assady Chenal 2024 Anaheim 01:45:57

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