Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:36 (From 52:26 to 48:50) | 64.5% |
| BBJ | 01:31 (From 08:14 to 06:43) | 27.2% |
| Ski Erg | 00:24 (From 05:07 to 04:43) | 7.2% |
| Sled Pull | 00:04 (From 06:01 to 05:57) | 1.2% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Farmers Carry | 00:00 (From 02:28 to 02:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:46 to 04:46) | 0.0% |
| Wall Balls | 00:00 (From 07:13 to 07:13) | 0.0% |
| Reid Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:13 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:12 | 04:42 +00:25 | 05:13 -00:01 |
| Running 2 | 05:28 | 10:19 | 05:42 -00:14 | 09:55 +00:24 |
| Sled Push | 02:40 | 15:47 | 03:28 -00:48 | 15:37 +00:10 |
| Running 3 | 06:24 | 18:27 | 06:16 +00:08 | 19:05 -00:38 |
| Sled Pull | 06:01 | 24:51 | 06:05 -00:04 | 25:21 -00:30 |
| Running 4 | 06:42 | 30:52 | 06:15 +00:27 | 31:26 -00:34 |
| Burpees Broad Jump | 08:14 | 37:34 | 06:53 +01:21 | 37:41 -00:07 |
| Running 5 | 07:20 | 45:48 | 06:31 +00:49 | 44:34 +01:14 |
| Rowing | 05:00 | 53:08 | 05:12 -00:12 | 51:05 +02:03 |
| Running 6 | 06:35 | 58:08 | 06:21 +00:14 | 56:17 +01:51 |
| Farmers Carry | 02:28 | 01:04:43 | 02:36 -00:08 | 01:02:38 +02:05 |
| Running 7 | 06:43 | 01:07:11 | 06:19 +00:24 | 01:05:14 +01:57 |
| Sandbag Lunges | 04:46 | 01:13:54 | 06:26 -01:40 | 01:11:33 +02:21 |
| Running 8 | 08:07 | 01:18:40 | 07:26 +00:41 | 01:17:59 +00:41 |
| Wall Balls | 07:13 | 01:26:47 | 08:15 -01:02 | 01:25:25 +01:22 |
| Roxzone | 08:47 | 01:42:39 | 08:59 -00:12 | 01:42:39 |
Jon Reid delivered a solid performance in the 2024 Paris Hyrox race, finishing in the top 82% of all athletes and in the top 85% in his age group of 30-34. This places him in a competitive position overall, showing a commendable level of fitness and endurance. Jon's overall running time, however, was slower than average, indicating that he should focus more on improving his running performance in future training. His best running lap time was 00:05:28, showing potential for speed, but his consistency in maintaining this pace needs work. His pacing in the initial segments of the race suggests a start slightly slower than the average, with his performance improving in the mid-segments. This suggests that pacing and energy management could be areas of improvement for Jon.
Particular segments present opportunities for improvement. The segments with the most potential improvements compared to the 25th percentile are Run Total, Burpees Broad Jump, Roxzone, Sled Pull, and Ski Erg.
Jon should focus on better energy management during the race, ensuring he doesn't start too slow or burn out too fast. He should aim to maintain a consistent pace throughout, focusing on steady breathing and efficient movements. He should also focus on his transitions between exercises, minimizing rest time and maintaining a steady rhythm. Emphasis should also be given to post-exercise recovery, ensuring proper hydration and nutrition are maintained during the race.
| Similar Athletes | |||
|---|---|---|---|
| Bauer Patrick | 2022 Hamburg | 01:42:56 | |
| Chua Terence | 2024 Singapore National Stadium | 01:42:42 | |
| Shepherd Adam | 2022 London | 01:42:57 | |
| Sontopski Marc | 2019 Nürnberg | 01:42:21 | |
| Reinders Ronald | 2024 Amsterdam | 01:43:08 | |
| Martiniault Nicolas | 2023 Paris | 01:42:21 | |
| Bedell Ryan | 2023 Miami | 01:42:13 | |
| Dion Stephane | 2022 Maastricht | 01:42:10 | |
| Holmes Paul | 2024 Dublin | 01:42:34 | |
| Binkis Mindaugas | 2023 Frankfurt | 01:42:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Reid Jon
