Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reeves Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reeves Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reeves Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reeves Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:11 | 08:14 to 06:03 | 37.8% |
| Sled Pull | 01:06 | 05:44 to 04:38 | 19.0% |
| Burpees Broad Jump | 00:59 | 05:59 to 05:00 | 17.0% |
| Farmers Carry | 00:47 | 02:50 to 02:03 | 13.5% |
| Sandbag Lunges | 00:27 | 05:17 to 04:50 | 7.8% |
| Sled Push | 00:17 | 02:59 to 02:42 | 4.9% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 40:55 to 40:55 | 0.0% |
| Reeves Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:36 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:23 | 02:54 | 04:27 -00:04 | 04:36 -01:42 |
| Running 2 | 05:01 | 07:17 | 04:58 +00:03 | 09:03 -01:46 |
| Sled Push | 02:59 | 12:18 | 02:55 +00:04 | 14:01 -01:43 |
| Running 3 | 05:45 | 15:17 | 05:24 +00:21 | 16:56 -01:39 |
| Sled Pull | 05:44 | 21:02 | 04:57 +00:47 | 22:20 -01:18 |
| Running 4 | 05:30 | 26:46 | 05:22 +00:08 | 27:17 -00:31 |
| Burpees Broad Jump | 05:59 | 32:16 | 05:19 +00:40 | 32:39 -00:23 |
| Running 5 | 05:48 | 38:15 | 05:33 +00:15 | 37:58 +00:17 |
| Rowing | 04:44 | 44:03 | 04:49 -00:05 | 43:31 +00:32 |
| Running 6 | 05:52 | 48:47 | 05:24 +00:28 | 48:20 +00:27 |
| Farmers Carry | 02:50 | 54:39 | 02:11 +00:39 | 53:44 +00:55 |
| Running 7 | 05:47 | 57:29 | 05:23 +00:24 | 55:55 +01:34 |
| Sandbag Lunges | 05:17 | 01:03:16 | 05:06 +00:11 | 01:01:18 +01:58 |
| Running 8 | 04:22 | 01:08:33 | 06:00 -01:38 | 01:06:24 +02:09 |
| Wall Balls | 08:14 | 01:12:55 | 06:31 +01:43 | 01:12:24 +00:31 |
| Roxzone | 04:48 | 01:25:48 | 06:53 -02:05 | 01:25:48 |
Shane Reeves showed a commendable performance in the 2024 Dublin Hyrox race, securing a position within the top 35% of all athletes and achieving an overall rank of 963 out of 2696 participants. Specifically, within his age group (25-29), he ranked 151st, which corresponds to the top 36% of 411 athletes. His overall time was 01:25:48, which illustrates his competitive endurance and fitness level.
Shane demonstrated a strong aptitude for running, with a total running time of 00:40:55, which is 02:00 faster than the average. His best lap was 00:04:22. This suggests that Shane has a runner's profile and excels in running segments. However, his performance varied in different segments, suggesting some areas for improvement.
In terms of pacing, Shane had a strong start, with his first running segment being 01:38 faster than the average. However, his pace in the subsequent segments varied, indicating that Shane might benefit from developing a more consistent pace throughout the race.
Pacing: Shane should work on maintaining a consistent pace throughout the race to prevent early fatigue. This could involve starting the race at a comfortable pace and gradually increasing the speed to finish strong.
Transition: Shane’s Roxzone time was 01:58 faster than average, suggesting he transitioned quickly between exercise zones. However, there's always room for improvement. Practicing quick transitions during training can help shave off valuable seconds during the race.
Strength Training: Given that some of the strength-oriented segments were slower than average, incorporating more strength training into his routine can help balance his overall performance and enhance his competitive edge.
| Similar Athletes | |||
|---|---|---|---|
| Jakeman Ryan | 2022 Birmingham | 01:25:59 | |
| Duthoit Gregory | 2024 Köln | 01:25:23 | |
| Hungbin Chen | 2024 Hong Kong | 01:25:32 | |
| Mcinerney James | 2024 Manchester | 01:25:40 | |
| Payne Michael | 2023 New York | 01:25:20 | |
| Couzinet Marlon | 2018 Hamburg | 01:25:26 | |
| Cunningham Gregory | 2024 London | 01:26:11 | |
| Lago Barba Cristbal | 2023 Valencia | 01:25:54 | |
| Van De Kerkhof Bas | 2023 Amsterdam | 01:26:06 | |
| Kranz Brian | 2022 Chicago | 01:26:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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