Reeds Martin
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Reeds Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reeds Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reeds Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reeds Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:38.
Check the detail of the improvement plan below.
01:46
Potential Improvement
48.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Martin Reeds demonstrated a commendable performance in the 2024 Paris HYROX race. His overall rank of 313th out of 386 athletes places him in the top 81% of competitors. His total running time of 38:55 was faster than the average by a minute, indicating a strong runner's profile. Martin started off strong in the race, as visible from his faster than average times in the initial Running, Ski Erg, and Sled Push segments. However, his pacing seemed to slow down towards the end of the race, as indicated by slower times in segments like Farmers Carry, Wall Balls, and Roxzone. Therefore, while running appears to be a strength, some specific strength exercises could use improvement.
Segments to Improve:
Burpees Broad Jump:
- Martin's performance in the Burpees Broad Jump segment was significantly slower than average. This could be improved by incorporating more plyometric exercises in his training routine. Exercises such as box jumps, jump squats, and broad jumps could help improve his explosive strength and agility.
Roxzone:
- Martin's Roxzone time was slower than average, indicating that he could work on improving his transition times and overall fitness. Incorporating high-intensity interval training (HIIT) workouts into his training routine could help improve his conditioning and recovery times. Additionally, practicing transitions between different exercises could help reduce his Roxzone times.
Wall Balls:
- Martin's Wall Balls time was slower than average. To improve in this segment, he could focus on strengthening his lower body and core muscles. Squats, lunges, and medicine ball throws could be beneficial exercises for this segment.
Farmers Carry:
- Martin's Farmers Carry time was slower than average, suggesting a need for improved grip strength and overall strength endurance. Deadlifts, farmer's walks, and wrist curls could be effective exercises to improve in this segment.
Race Strategies:
Martin should consider adopting a more paced approach to the race. Starting off too fast could lead to premature fatigue, affecting his performance in the latter segments. Additionally, focusing on maintaining a steady pace rather than attempting to 'catch up' during strength training segments could result in a more balanced performance. To improve his strength training segments, Martin should incorporate more strength training exercises into his routine, focusing on functional movements that mimic the movements used in the race. Finally, ensuring adequate recovery between training sessions and maintaining a well-rounded, nutritious diet could enhance overall performance and endurance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator