Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:21 (From 48:26 to 44:05) | 51.2% |
| Sled Pull | 01:43 (From 06:48 to 05:05) | 20.2% |
| Sandbag Lunges | 01:16 (From 06:33 to 05:17) | 14.9% |
| Sled Push | 00:48 (From 03:46 to 02:58) | 9.4% |
| Ski Erg | 00:15 (From 04:45 to 04:30) | 2.9% |
| Rowing | 00:07 (From 05:00 to 04:53) | 1.4% |
| BBJ | 00:00 (From 05:32 to 05:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Wall Balls | 00:00 (From 05:27 to 05:27) | 0.0% |
| Quevedo Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 04:49 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:53 | 04:32 +00:13 | 04:49 +01:04 |
| Running 2 | 05:52 | 10:38 | 05:12 +00:40 | 09:21 +01:17 |
| Sled Push | 03:46 | 16:30 | 03:04 +00:42 | 14:33 +01:57 |
| Running 3 | 06:15 | 20:16 | 05:41 +00:34 | 17:37 +02:39 |
| Sled Pull | 06:48 | 26:31 | 05:17 +01:31 | 23:18 +03:13 |
| Running 4 | 06:07 | 33:19 | 05:39 +00:28 | 28:35 +04:44 |
| Burpees Broad Jump | 05:32 | 39:26 | 05:52 -00:20 | 34:14 +05:12 |
| Running 5 | 06:03 | 44:58 | 05:51 +00:12 | 40:06 +04:52 |
| Rowing | 05:00 | 51:01 | 04:56 +00:04 | 45:57 +05:04 |
| Running 6 | 05:57 | 56:01 | 05:41 +00:16 | 50:53 +05:08 |
| Farmers Carry | 01:50 | 01:01:58 | 02:18 -00:28 | 56:34 +05:24 |
| Running 7 | 06:01 | 01:03:48 | 05:40 +00:21 | 58:52 +04:56 |
| Sandbag Lunges | 06:33 | 01:09:49 | 05:32 +01:01 | 01:04:32 +05:17 |
| Running 8 | 06:18 | 01:16:22 | 06:24 -00:06 | 01:10:04 +06:18 |
| Wall Balls | 05:27 | 01:22:40 | 07:07 -01:40 | 01:16:28 +06:12 |
| Roxzone | 03:03 | 01:31:10 | 07:35 -04:32 | 01:31:10 |
Based on his splits, Carlos showed strength in the Best Lap segment, where he performed 01:13 slower than average, and in the Farmers Carry segment, where he was 00:32 faster than average. However, there are several areas where Carlos can make improvements, as he lost time in the Running 1, Sled Pull, Sandbag Lunges, Running 2, Running 3, Running 4, Running 7, Sled Push, Running 6, Ski Erg, and Running 5 segments.
Carlos should also prioritize efficient transitions between segments to minimize time in the roxzone. Improving his overall fitness and specifically working on his transition time will help him perform better in this aspect.
Incorporating specific training sessions dedicated to the identified areas of improvement will be beneficial for Carlos. It is important for him to consistently practice the suggested exercises, drills, and training routines to enhance his performance in these particular areas. Additionally, seeking guidance from a coach or trainer experienced in HYROX races can provide valuable insights and personalized training plans for Carlos to reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| James Benjamin | 2024 Sports Direct HYROX London | 01:31:12 | |
| Walker Adam | 2024 Sports Direct HYROX London | 01:30:58 | |
| Evans William | 2024 Stockholm | 01:30:52 | |
| Candusso Cédric | 2023 Rotterdam | 01:31:13 | |
| Thomas Ryan | 2024 Dubai | 01:31:02 | |
| Markus Dieter | 2018 Stuttgart | 01:30:52 | |
| Tino John | 2024 Toronto | 01:31:10 | |
| Strathern Samuel | 2023 Manchester | 01:31:32 | |
| Mahmoud Omar | 2024 Toronto | 01:31:01 | |
| Gummersbach Sascha | 2023 Hannover | 01:30:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Austin Quevedo Carlos | 01:49:45 | |
| 2022 Dallas Quevedo Carlos | 01:30:34 | |
| 2021 Dallas Quevedo Carlos | 01:36:04 | |
| 2023 Dallas Quevedo Carlos | 01:29:47 | |
| 2024 Fort Lauderdale Quevedo Carlos | 01:17:52 | |
| 2024 Dallas Quevedo Carlos | 01:16:16 | |
| 2024 Houston Quevedo Carlos, Abdo Joyce | 01:05:47 | |
| 2024 Fort Lauderdale Quevedo Carlos, Wyatt James, Inmon Lauren, Brown Jaime | 01:10:18 | |
| 2023 Dallas Quevedo Carlos, Abdo Joyce | 01:09:07 | |
| 2024 World Championships Nice Quevedo Carlos, Wyatt James | 01:06:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Quevedo Carlos
