Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pritschet Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pritschet Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pritschet Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pritschet Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andreas Pritschet showed commendable performance in the 2024 Hamburg HYROX event, finishing in the top 53% overall and in the top 62% of his age group. His overall time of 1:27:07 demonstrates a robust fitness level, particularly shown in his total running time of 43:18, which was 15 seconds faster than the average. Andreas clearly has a strong runner's profile, as his best running lap was timed at 5:10.
His pacing was somewhat uneven; he started slower than average in the initial running segments but managed to pick up the pace in the later ones. This indicates a possible need for better initial pacing strategies and warm-up routines. However, his strength performance was impressive, particularly in the Sled Push and Sled Pull segments, where he marked times significantly faster than the average.
Segments to Improve:
Roxzone:
Andreas could significantly improve his performance in the Roxzone segment. He spent more than two and a half minutes longer than the average, indicating longer rest times or slower transitions. To improve this, Andreas should focus on improving his overall fitness level and practice transition drills for efficiency. Specific exercises such as burpees, jumping jacks or high knees could be beneficial, as they mimic the high-intensity bursts required during transitions.
Burpees Broad Jump:
The Burpees Broad Jump segment was another area where Andreas lagged behind, spending over a minute longer than the average. Here, Andreas should focus on improving his explosive power and coordination. Plyometric exercises like box jumps, long jumps and power skipping can help increase explosive power. Additionally, incorporating burpee variations into his routine can help enhance coordination and speed.
Sandbag Lunges:
Lastly, Andreas spent slightly more time than the average in the Sandbag Lunges segment. To improve, he should focus on strengthening his lower body and improving his balance. Incorporating lunges, squats, deadlifts, and balance drills with sandbags or weight vests into his training regime can help improve performance in this segment.
Race Strategies:
Andreas should focus on improving his initial pacing to avoid starting too slow. This could include a more comprehensive warm-up routine to ensure his body is ready for the race's intensity right from the start. During the race, maintaining a steady pace during the running segments can help conserve energy for the strength segments, where Andreas already shows a significant advantage. Lastly, focusing on efficient transitions during the Roxzone can help shave off valuable minutes from his overall time.