Season 22/23 2023 Barcelona (708) HYROX (575) Women (153) Priel Herrera Lilianne

Priel Herrera Lilianne Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 700 similar athletes.

Performance Highlights

ITA ITA Flag Women 35-39 #165013 01:45:10 29th in AG | Top 85.3% 128th | Top 83.7%
-01:57
50:59
Run Total
-00:14
06:22
Avg. Lap
-00:35
05:02
Best Lap
+03:05
46:35
Workout Total
+00:23
05:49
Avg. Workout
-01:07
07:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 700 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 700 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Priel Herrera Lilianne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Priel Herrera Lilianne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 700 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Priel Herrera Lilianne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Priel Herrera Lilianne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.

03:11 Potential Improvement 61.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:11 08:53 to 05:42 61.4%
Burpees Broad Jump 01:19 08:52 to 07:33 25.4%
Rowing 00:16 05:58 to 05:42 5.1%
Sled Push 00:15 03:25 to 03:10 4.8%
Farmers Carry 00:10 02:43 to 02:33 3.2%
Ski Erg 00:00 05:14 to 05:14 0.0%
Sled Pull 00:00 06:17 to 06:17 0.0%
Wall Balls 00:00 05:13 to 05:13 0.0%
Run Total 00:00 50:59 to 50:59 0.0%

Splits Time

Priel Herrera Lilianne Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 05:43 -00:41 00:00 +00:00
Ski Erg 05:14 05:02 05:24 -00:10 05:43 -00:41
Running 2 05:27 10:16 06:13 -00:46 11:07 -00:51
Sled Push 03:25 15:43 03:09 +00:16 17:20 -01:37
Running 3 05:51 19:08 06:36 -00:45 20:29 -01:21
Sled Pull 06:17 24:59 06:45 -00:28 27:05 -02:06
Running 4 06:17 31:16 06:37 -00:20 33:50 -02:34
Burpees Broad Jump 08:52 37:33 07:47 +01:05 40:27 -02:54
Running 5 06:25 46:25 06:52 -00:27 48:14 -01:49
Rowing 05:58 52:50 05:44 +00:14 55:06 -02:16
Running 6 06:40 58:48 06:46 -00:06 01:00:50 -02:02
Farmers Carry 02:43 01:05:28 02:33 +00:10 01:07:36 -02:08
Running 7 07:06 01:08:11 06:42 +00:24 01:10:09 -01:58
Sandbag Lunges 08:53 01:15:17 05:49 +03:04 01:16:51 -01:34
Running 8 08:15 01:24:10 07:25 +00:50 01:22:40 +01:30
Wall Balls 05:13 01:32:25 06:19 -01:06 01:30:05 +02:20
Roxzone 07:39 01:45:10 08:46 -01:07 01:45:10
Based on 700 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lilianne Priel Herrera had a strong performance in the 2023 Barcelona Hyrox race, finishing with an overall rank of 128 out of 575 athletes, which places her in the top 22% of competitors. In her age group (35-39), she ranked 29th, putting her in the top 23% of 126 athletes. With an overall time of 01:45:10, Lilianne demonstrated great endurance and athleticism throughout the race.

Lilianne's total running time of 00:50:59 was particularly impressive, being 00:46 faster than the average for her finish time. This suggests that she has a strong running profile and excelled in this aspect of the race. Her best running lap time of 00:05:02 further supports this, being 00:24 faster than average. Overall, her running performance was a key strength.

Segments to Improve


While Lilianne performed well overall, there were a few segments where she lost time compared to the average. These segments include Sandbag Lunges, Burpees Broad Jump, Running 8, Running 7, and Rowing. To improve her performance in these areas, the following strategies and techniques can be implemented:

1. Sandbag Lunges:
Lilianne lost significant time in this segment, being 03:04 slower than the average. To improve, she should focus on strengthening her leg muscles and improving her lunging technique. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help build strength and stability. Additionally, practicing proper form and maintaining a steady pace during lunges will be crucial.

2. Burpees Broad Jump:
Lilianne lost 01:26 compared to the average in this segment. To enhance her performance, she should work on improving her explosive power and cardiovascular endurance. Incorporating exercises like plyometric push-ups, box jumps, and sprints into her training routine will help develop the necessary strength and speed. It is also essential to maintain a consistent rhythm during the burpees and focus on efficient technique.

3. Running 8 and Running 7:
These running segments showed a slight time loss for Lilianne. To improve her running performance, she should incorporate interval training and hill workouts into her training routine. High-intensity interval training (HIIT) sessions can help improve speed and endurance, while hill sprints can enhance leg strength and power. Additionally, focusing on maintaining a steady pace and avoiding fatigue during these segments will be crucial.

4. Rowing:
Lilianne was 00:14 slower than the average in this segment. To improve her rowing performance, she should focus on building upper body strength and improving her rowing technique. Incorporating exercises such as bent-over rows, lat pulldowns, and seated rows into her strength training routine will help develop the necessary muscles. Additionally, practicing proper rowing form and maintaining a consistent stroke rate will be essential.

Strategies


To further improve Lilianne's performance in future races, the following strategies can be implemented:

1. Pacing:
It is important for Lilianne to maintain a consistent pace throughout the race. While she demonstrated great speed in some segments, it is crucial to avoid starting too fast and risking burnout later on. Developing a race strategy that focuses on pacing and endurance will help optimize her performance.

2. Transition Time:
To improve the roxzone time, Lilianne should work on improving her overall fitness and transition speed. Incorporating circuit training and practicing quick transitions between exercises in her training routine will help improve efficiency during the race.

3. Specific Training:
Based on Lilianne's strong running profile, she should continue to prioritize running training in her routine. This can include long-distance runs, interval training, and hill workouts. However, it is also important to maintain a balance by incorporating strength training exercises that target all major muscle groups.

In conclusion, Lilianne Priel Herrera had an impressive performance in the 2023 Barcelona Hyrox race. Her running abilities were a key strength, as evidenced by her faster-than-average total running time. To improve her performance, Lilianne should focus on specific segments such as Sandbag Lunges, Burpees Broad Jump, Running 8, Running 7, and Rowing. By implementing the suggested training strategies and techniques, she can further enhance her overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Pedersen Michala 2024 Copenhagen 01:44:58
Gemmel Jessica 2019 Frankfurt 01:44:40
Gilmore Michelle 2024 Dublin 01:44:48
Bartelings Isabella 2024 Maastricht 01:45:17
Drefahl Courtney 2023 Anaheim 01:45:29
Delia Sophie 2022 Manchester 01:45:02
Heinke Ginett 2024 Hamburg 01:44:47
Swannell Kelly 2024 Birmingham 01:45:07
Tan Clara 2023 Singapore 01:45:36
Ruddick Amber 2024 London 01:45:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Valencia 01:36:43
2023 Malaga 01:41:19

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