Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Postert Theresa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Postert Theresa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Postert Theresa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Postert Theresa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:18 | 07:36 to 06:18 | 71.6% |
| Sled Push | 00:20 | 03:05 to 02:45 | 18.3% |
| Wall Balls | 00:08 | 05:05 to 04:57 | 7.3% |
| Farmers Carry | 00:03 | 02:17 to 02:14 | 2.8% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 46:17 to 46:17 | 0.0% |
| Postert Theresa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:18 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:27 | 05:12 -00:09 | 05:18 +00:09 |
| Running 2 | 05:29 | 10:30 | 05:41 -00:12 | 10:30 +00:00 |
| Sled Push | 03:05 | 15:59 | 02:52 +00:13 | 16:11 -00:12 |
| Running 3 | 05:57 | 19:04 | 06:00 -00:03 | 19:03 +00:01 |
| Sled Pull | 04:33 | 25:01 | 06:03 -01:30 | 25:03 -00:02 |
| Running 4 | 05:55 | 29:34 | 06:01 -00:06 | 31:06 -01:32 |
| Burpees Broad Jump | 07:36 | 35:29 | 06:38 +00:58 | 37:07 -01:38 |
| Running 5 | 06:00 | 43:05 | 06:11 -00:11 | 43:45 -00:40 |
| Rowing | 05:02 | 49:05 | 05:28 -00:26 | 49:56 -00:51 |
| Running 6 | 05:39 | 54:07 | 06:03 -00:24 | 55:24 -01:17 |
| Farmers Carry | 02:17 | 59:46 | 02:22 -00:05 | 01:01:27 -01:41 |
| Running 7 | 05:27 | 01:02:03 | 06:03 -00:36 | 01:03:49 -01:46 |
| Sandbag Lunges | 04:34 | 01:07:30 | 05:04 -00:30 | 01:09:52 -02:22 |
| Running 8 | 06:28 | 01:12:04 | 06:32 -00:04 | 01:14:56 -02:52 |
| Wall Balls | 05:05 | 01:18:32 | 05:22 -00:17 | 01:21:28 -02:56 |
| Roxzone | 10:46 | 01:34:14 | 07:24 +03:22 | 01:34:14 |
Theresa's overall time of 01:34:14 reflects her strong performance and determination throughout the race. Her total running time of 00:46:17 was 20 seconds faster than the average, indicating her proficiency in running. However, it is important to note that her best running lap was 00:05:27, which was 20 seconds slower than the average. This suggests that Theresa may have faced some challenges during this particular segment.
In conclusion, Theresa Postert demonstrated a strong performance in the 2022 Hamburg Hyrox race. By focusing on areas of improvement such as the Roxzone, Burpees Broad Jump, and Running 1, and implementing specific training strategies and techniques, Theresa can further enhance her race performance. Incorporating HIIT workouts, plyometric exercises, and targeted strength training can help Theresa achieve her goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hiben Ashley | 2023 Los Angeles | 01:34:26 | |
| Murphy Byrne Megan | 2024 Paris | 01:34:03 | |
| Sorce Rebecca | 2022 Chicago | 01:34:04 | |
| Carrington Sophie | 2024 Sydney | 01:34:18 | |
| Caritj I Costa Patrícia | 2023 Valencia | 01:34:38 | |
| Lees Kirsty | 2024 Glasgow | 01:34:44 | |
| Ghandour Daniana | 2023 Los Angeles | 01:34:34 | |
| Costa Boschetto Susi | 2022 München | 01:34:07 | |
| Padfield Yanitza | 2023 Anaheim | 01:34:25 | |
| Cooke Stephanie | 2024 Manchester | 01:34:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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