Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 739 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Petit Tracy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petit Tracy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petit Tracy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petit Tracy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:24 | 08:20 to 05:56 | 43.2% |
| Burpees Broad Jump | 02:04 | 09:25 to 07:21 | 37.2% |
| Run Total | 01:05 | 52:05 to 51:00 | 19.5% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Petit Tracy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:37 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:08 | 05:21 -00:35 | 05:37 -00:29 |
| Running 2 | 06:02 | 09:54 | 06:09 -00:07 | 10:58 -01:04 |
| Sled Push | 02:42 | 15:56 | 03:09 -00:27 | 17:07 -01:11 |
| Running 3 | 06:18 | 18:38 | 06:29 -00:11 | 20:16 -01:38 |
| Sled Pull | 05:54 | 24:56 | 06:46 -00:52 | 26:45 -01:49 |
| Running 4 | 06:44 | 30:50 | 06:33 +00:11 | 33:31 -02:41 |
| Burpees Broad Jump | 09:25 | 37:34 | 07:33 +01:52 | 40:04 -02:30 |
| Running 5 | 06:56 | 46:59 | 06:43 +00:13 | 47:37 -00:38 |
| Rowing | 05:20 | 53:55 | 05:42 -00:22 | 54:20 -00:25 |
| Running 6 | 06:48 | 59:15 | 06:35 +00:13 | 01:00:02 -00:47 |
| Farmers Carry | 02:05 | 01:06:03 | 02:32 -00:27 | 01:06:37 -00:34 |
| Running 7 | 06:35 | 01:08:08 | 06:35 +00:00 | 01:09:09 -01:01 |
| Sandbag Lunges | 05:31 | 01:14:43 | 05:41 -00:10 | 01:15:44 -01:01 |
| Running 8 | 07:37 | 01:20:14 | 07:15 +00:22 | 01:21:25 -01:11 |
| Wall Balls | 08:20 | 01:27:51 | 06:07 +02:13 | 01:28:40 -00:49 |
| Roxzone | 07:06 | 01:43:09 | 08:22 -01:16 | 01:43:09 |
Tracy Petit demonstrated an impressive performance at the 2024 Paris HYROX Race, securing a position in the top 22% of 2328 athletes, and in the top 23% of her age group. This is a fantastic achievement. Tracy showed particularly strong performance in her total running time, which was 17 seconds faster than the average. This indicates a strong runner profile. Her best running lap time was 6 minutes and 2 seconds. However, the pacing in the first four segments indicates that she started faster than average, which may have affected her performance in later segments.
Tracy should consider pacing herself more effectively throughout the race, starting at a more moderate pace in the initial segments to conserve energy for the latter half of the race. As a strong runner, she should leverage this strength by maintaining a steady pace throughout the run segments. Tracy should focus on improving her transition times in the Roxzone, as this can greatly improve her overall time. A specific area of focus should be the transition between the strength exercises and running, as quick recovery post these exercises can significantly enhance her running performance. Lastly, incorporating more strength training into her routine would help to balance her overall performance, complementing her strong running abilities.
| Similar Athletes | |||
|---|---|---|---|
| Carroll Pam | 2023 Dallas | 01:42:57 | |
| Van Weelden Elsbeth | 2024 Amsterdam | 01:43:08 | |
| Mclellan Claire | 2023 Glasgow | 01:42:42 | |
| Ghergo Rebecca | 2024 Turin | 01:43:27 | |
| Longshaw Katie | 2024 Birmingham | 01:43:06 | |
| Powell Jay | 2024 Manchester | 01:42:54 | |
| Lyons Nicola | 2023 Birmingham | 01:43:28 | |
| Burns Gabrielle | 2024 Paris | 01:43:05 | |
| Thompson Breannan | 2024 Brisbane | 01:43:23 | |
| Ewing Nicola | 2024 Glasgow | 01:43:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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