Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:27 (From 07:04 to 05:37) | 45.5% |
| Run Total | 01:14 (From 45:31 to 44:17) | 38.7% |
| Sandbag Lunges | 00:15 (From 05:34 to 05:19) | 7.9% |
| Wall Balls | 00:15 (From 07:00 to 06:45) | 7.9% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Push | 00:00 (From 02:55 to 02:55) | 0.0% |
| Sled Pull | 00:00 (From 04:08 to 04:08) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Perkins Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:47 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:45 | 04:33 -00:06 | 04:47 +00:58 |
| Running 2 | 05:13 | 10:12 | 05:13 +00:00 | 09:20 +00:52 |
| Sled Push | 02:55 | 15:25 | 03:07 -00:12 | 14:33 +00:52 |
| Running 3 | 05:35 | 18:20 | 05:43 -00:08 | 17:40 +00:40 |
| Sled Pull | 04:08 | 23:55 | 05:21 -01:13 | 23:23 +00:32 |
| Running 4 | 05:50 | 28:03 | 05:41 +00:09 | 28:44 -00:41 |
| Burpees Broad Jump | 07:04 | 33:53 | 05:54 +01:10 | 34:25 -00:32 |
| Running 5 | 05:56 | 40:57 | 05:53 +00:03 | 40:19 +00:38 |
| Rowing | 04:44 | 46:53 | 04:57 -00:13 | 46:12 +00:41 |
| Running 6 | 05:40 | 51:37 | 05:42 -00:02 | 51:09 +00:28 |
| Farmers Carry | 01:57 | 57:17 | 02:20 -00:23 | 56:51 +00:26 |
| Running 7 | 05:30 | 59:14 | 05:41 -00:11 | 59:11 +00:03 |
| Sandbag Lunges | 05:34 | 01:04:44 | 05:33 +00:01 | 01:04:52 -00:08 |
| Running 8 | 06:05 | 01:10:18 | 06:27 -00:22 | 01:10:25 -00:07 |
| Wall Balls | 07:00 | 01:16:23 | 07:10 -00:10 | 01:16:52 -00:29 |
| Roxzone | 08:25 | 01:31:39 | 07:37 +00:48 | 01:31:39 |
Christopher Perkins' performance at the 2024 Birmingham HYROX event showcased his undeniable strength, particularly in areas such as the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry, where he consistently outperformed average times. However, his overall running time was slightly slower than the average, indicating a need for improved endurance and speed in this area.
When analyzing the pacing, it seems Christopher started somewhat slower than average in Running 1, which could suggest a cautious start. However, this strategy did not prove beneficial, as his overall running time ended up being slightly slower than average. This implies that Christopher may benefit from a strategy that involves a quicker start and maintaining a steady pace throughout the run. His profile appears to be more strength-oriented, as evidenced by his excellent performance in strength-based exercises and his slower overall running time.
Considering Christopher's strength profile, the strategy should involve maximizing the gains in strength-based exercises, while also improving the overall running speed. This can be achieved through a combination of strength training, interval running, and transition practice. Christopher should also consider a quicker start in his running segments to avoid playing catch-up later in the race. Furthermore, focusing on maintaining a steady running pace throughout the race instead of fluctuating speeds could help improve the overall running time.
| Similar Athletes | |||
|---|---|---|---|
| Hovey Andy | 2023 London | 01:31:22 | |
| Okeefe Dominic | 2023 Chicago | 01:31:31 | |
| De Ruiter Jeroen | 2023 Malaga | 01:32:09 | |
| Morris Daniel | 2024 Manchester | 01:31:30 | |
| Löhe Max | 2023 Malmö | 01:31:46 | |
| Schönfeld Arthur | 2022 Frankfurt | 01:31:12 | |
| Sim Marcus | 2024 Hong Kong | 01:31:13 | |
| Prager Jesse | 2023 Chicago | 01:31:52 | |
| Galvin Eoin | 2024 Amsterdam | 01:31:24 | |
| Luchier Julien | 2024 Paris | 01:31:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Perkins Christopher
