Pelzer Ryan Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #110047 01:37:11 79th in AG | Top 76.0% 430th | Top 72.4%
+00:46
48:26
Run Total
+00:06
06:03
Avg. Lap
+00:37
05:36
Best Lap
+00:08
41:27
Workout Total
+00:01
05:10
Avg. Workout
-00:52
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pelzer Ryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pelzer Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pelzer Ryan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pelzer Ryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

01:55 Potential Improvement 43.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:55 48:26 to 46:31 43.4%
Sandbag Lunges 01:06 06:51 to 05:45 24.9%
Burpees Broad Jump 00:40 06:50 to 06:10 15.1%
Sled Push 00:21 03:35 to 03:14 7.9%
Sled Pull 00:17 05:48 to 05:31 6.4%
Ski Erg 00:06 04:43 to 04:37 2.3%
Rowing 00:00 04:58 to 04:58 0.0%
Farmers Carry 00:00 02:22 to 02:22 0.0%
Wall Balls 00:00 06:20 to 06:20 0.0%

Splits Time

Pelzer Ryan Perfect Race
Splits Total Average Total
Running 1 03:26 00:00 05:00 -01:34 00:00 +00:00
Ski Erg 04:43 03:26 04:38 +00:05 05:00 -01:34
Running 2 05:36 08:09 05:27 +00:09 09:38 -01:29
Sled Push 03:35 13:45 03:18 +00:17 15:05 -01:20
Running 3 06:14 17:20 05:58 +00:16 18:23 -01:03
Sled Pull 05:48 23:34 05:41 +00:07 24:21 -00:47
Running 4 06:05 29:22 05:57 +00:08 30:02 -00:40
Burpees Broad Jump 06:50 35:27 06:24 +00:26 35:59 -00:32
Running 5 06:21 42:17 06:13 +00:08 42:23 -00:06
Rowing 04:58 48:38 05:04 -00:06 48:36 +00:02
Running 6 07:11 53:36 06:01 +01:10 53:40 -00:04
Farmers Carry 02:22 01:00:47 02:26 -00:04 59:41 +01:06
Running 7 06:43 01:03:09 06:01 +00:42 01:02:07 +01:02
Sandbag Lunges 06:51 01:09:52 05:59 +00:52 01:08:08 +01:44
Running 8 06:54 01:16:43 06:59 -00:05 01:14:07 +02:36
Wall Balls 06:20 01:23:37 07:49 -01:29 01:21:06 +02:31
Roxzone 07:24 01:37:11 08:16 -00:52 01:37:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ryan Pelzer showcased a solid performance in the 2024 Brisbane Hyrox race, ranking in the top 42% overall and top 45% in his age group. His overall time was 01:37:11, with a running total of 00:48:26, which was 00:27 slower than the average. This suggests that Ryan might have a balanced profile, but with a slight leaning towards strength-based activities, considering his slower running time compared to the average. He started the race strong, with an impressive Running 1 time, but his pace decreased in subsequent running segments, indicating a possible early overexertion. Notably, his performance in the Wall Balls and Rowing segments was significantly above average, showcasing his strength abilities.

Segments to Improve

  • Running Total:
    • Training Suggestions: Focus on tempo runs and interval training to build speed and endurance. Incorporate hill sprints to improve power and cardiovascular fitness.
    • Exercises: 800m repeats at a faster pace with equal rest, and long, steady runs to build aerobic base.
  • Sandbag Lunges:
    • Training Suggestions: Emphasize lower body strength training and technique work. Perform lunges with a focus on form and balance.
    • Exercises: Weighted lunges, Bulgarian split squats, and step-ups to enhance leg strength and endurance.
  • Burpees Broad Jump:
    • Training Suggestions: Improve explosive power and agility. Practice full-body conditioning circuits that include burpees.
    • Exercises: Plyometric exercises like box jumps, burpees with a jump, and agility ladder drills.
  • Sled Push and Sled Pull:
    • Training Suggestions: Focus on building upper body and core strength, as well as sled-specific conditioning.
    • Exercises: Sled drags, prowler pushes, and heavy kettlebell swings to enhance pushing and pulling power.
  • Roxzone:
    • Training Suggestions: Improve transition efficiency and overall fitness to reduce time spent in transitions.
    • Drills: Practice race-specific transitions, focusing on smooth and quick changes between exercises.

Race Strategies

  • Start the race at a controlled, sustainable pace to avoid early fatigue, allowing for consistent performance throughout all running segments.
  • Focus on optimizing transitions to minimize time lost in the Roxzone; practice quick gear changes in training.
  • Utilize strength and conditioning gains by pacing through weaker segments and using strength segments like Wall Balls and Rowing to recover energy.
  • Plan a race nutrition strategy to ensure energy levels remain steady throughout the event.
Similar Athletes
Fontanez Carlos 2024 New York 01:37:16
White Soren 2023 Melbourne 01:37:09
Mazzoli Alessandro 2024 Milan 01:37:33
Gonzalez Ortega Javier 2023 Madrid 01:36:57
Aegerter Kilian 2023 München 01:36:50
Parisi Tom 2024 New York 01:37:09
Claessen Martijn 2022 Essen 01:37:23
Young Bob 2023 London 01:37:17
Mohammed Musni Ahmad Syaadiq 2024 Singapore 01:36:50
Good Laurence 2024 Perth 01:37:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
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