Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pauli Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pauli Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pauli Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pauli Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 08:25 to 06:11 | 35.4% |
| Farmers Carry | 01:18 | 03:23 to 02:05 | 20.6% |
| Sandbag Lunges | 01:05 | 06:00 to 04:55 | 17.2% |
| Burpees Broad Jump | 00:37 | 05:44 to 05:07 | 9.8% |
| Sled Push | 00:27 | 03:13 to 02:46 | 7.1% |
| Rowing | 00:24 | 05:10 to 04:46 | 6.3% |
| Sled Pull | 00:14 | 04:57 to 04:43 | 3.7% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Run Total | 00:00 | 38:50 to 38:50 | 0.0% |
| Pauli Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:41 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:09 | 04:28 -00:07 | 04:41 -00:32 |
| Running 2 | 04:36 | 08:30 | 05:01 -00:25 | 09:09 -00:39 |
| Sled Push | 03:13 | 13:06 | 02:56 +00:17 | 14:10 -01:04 |
| Running 3 | 04:43 | 16:19 | 05:27 -00:44 | 17:06 -00:47 |
| Sled Pull | 04:57 | 21:02 | 05:00 -00:03 | 22:33 -01:31 |
| Running 4 | 04:46 | 25:59 | 05:26 -00:40 | 27:33 -01:34 |
| Burpees Broad Jump | 05:44 | 30:45 | 05:23 +00:21 | 32:59 -02:14 |
| Running 5 | 04:58 | 36:29 | 05:37 -00:39 | 38:22 -01:53 |
| Rowing | 05:10 | 41:27 | 04:51 +00:19 | 43:59 -02:32 |
| Running 6 | 04:55 | 46:37 | 05:30 -00:35 | 48:50 -02:13 |
| Farmers Carry | 03:23 | 51:32 | 02:12 +01:11 | 54:20 -02:48 |
| Running 7 | 04:56 | 54:55 | 05:27 -00:31 | 56:32 -01:37 |
| Sandbag Lunges | 06:00 | 59:51 | 05:10 +00:50 | 01:01:59 -02:08 |
| Running 8 | 05:52 | 01:05:51 | 06:06 -00:14 | 01:07:09 -01:18 |
| Wall Balls | 08:25 | 01:11:43 | 06:35 +01:50 | 01:13:15 -01:32 |
| Roxzone | 06:51 | 01:26:49 | 06:59 -00:08 | 01:26:49 |
Thomas showed consistent speed and efficiency in most of the race segments, with his running times consistently faster than average. His best running lap was an impressive 00:04:09. However, there were a few segments where he lost time compared to the average, including the Wall Balls, Farmers Carry, Sandbag Lunges, Burpees Broad Jump, and Rowing.
In conclusion, Thomas Pauli had a strong performance in the 2023 Hannover Hyrox race, with notable strengths in running segments. To improve his overall performance, he should focus on specific areas of improvement such as Wall Balls, Farmers Carry, Sandbag Lunges, Burpees Broad Jump, and Rowing. By incorporating the recommended training strategies and techniques, Thomas can enhance his performance in these areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Paul Ruben | 2021 Hamburg | 01:27:16 | |
| Hussain Paul | 2024 Dublin | 01:27:16 | |
| Saunders Matt | 2024 Birmingham | 01:26:45 | |
| Miller Kyle | 2023 Chicago | 01:26:31 | |
| Jonesco Louis | 2024 Sports Direct HYROX London | 01:26:50 | |
| Spencer Joe | 2022 London | 01:27:19 | |
| Faller Thomas | 2024 Köln | 01:26:44 | |
| Strianese Marco | 2024 Milan | 01:26:41 | |
| Hardisty Matthew | 2024 Birmingham | 01:26:22 | |
| Markus Dieter | 2019 Karlsruhe | 01:26:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:35:49 | |
| 2021 Berlin | 01:35:53 | |
| 2019 Nürnberg | 01:49:31 | |
| 2023 München | 01:32:39 | |
| 2023 München | 01:27:54 | |
| 2024 Berlin | 01:17:29 | |
| 2024 Frankfurt | 01:37:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
